A Better Looking Body

06/01/2016

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05/31/2016

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04/29/2016

23 Low-Carb Snacks For Any Craving

Easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber.

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Going low carb can help many people shed a few pounds if done right. Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber.

04/29/2016

Tone It Up With These 10 Exercises For Inner Thighs

Thighs are tough to tone, but if you’re unhappy with yours, you CAN tone them up!

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These 10 moves can take you from flab to fab!

04/22/2016

Look good in a strapless sundress with these exercises

Pro tip: The goal here is to keep the spine aligned, so don’t try to lift too high keep the girls on the mat.

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Get rid of back fat with these free weight arm exercises.

04/21/2016

Fit Tips to Lose 10 Pounds in 30 Days

Just simple tips to lose your "unwanted" fat fast!

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No crazy deprivation diet here - just simple tips to shed pounds fast!

04/21/2016

21 Simple Meal Prep Combinations Anyone Can Do

So many simple and delicious ideas!

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Although Instagram's gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don't have the time or energy, meal prepping can seem like a pain. But it doesn't have to be. We found some quick and

04/21/2016

10 No-Heat Lunches to Take To Work

Delicious food, heating is optional!

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Ditch your frozen meals and make lunch time simpler with one of these no-heat lunches!

04/21/2016

Move Over, Zoodles — Black Bean Pasta Is Coming to a Table Near You

Have you tried this?

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Always on the search for pasta alternatives like zoodles, whole wheat pasta, and spaghetti squash, we might have another one: black bean rotini. On my weekly trip to Trader Joe's, I came across an endcap full of organic black bean rotini pasta; after

03/28/2016

Fight Back Bulge With These 9 Yoga Poses

Here are nine yoga poses that'll target all the areas of your back.

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While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body. As you

03/27/2016

High-Protein, High-Fiber Blueberry Cheesecake Smoothie

It's healthy and will freshen up your summer too.

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Sometimes you don't want a spinach-kale-flaxseed-avocado smoothie. You want something that tastes super unhealthy, but you actually want it to be healthy. It's a tough predicament, but this smoothie is stepping up to the challenge. Sweet and

03/27/2016

Stir-Fried Chicken Noodles - Hello Healthy

Even the pickiest eaters might have a hard time saying “no” to this steaming bowl of deliciousness!

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Easy to make and big on flavor, Cook Smarts’ stir-fried chicken noodles are a belly-warming bowl of slurp-worthy sauce with crisp veggies and chunks of tender chicken. You can’t go wrong with this one. Even the pickiest eaters might have a hard time saying “no” to this steaming bowl of deliciousnes…

03/27/2016

50 Best Weight-Loss Tips

Weight-loss tips that you'll love!

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What to know the one secret to losing weight? The secret is — get ready for it — there is no one thing that does it. It's a lot of little things that add up to big results. And here are some ideas. Image Source: POPSUGAR Photography /

03/27/2016

10 Full-Flavored Lettuce Wraps Under 360 Calories - Hello Healthy

These ten lettuce wrap recipes prove that the flavor is in the filling at under 360 calories per serving.

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If you think you need a tortilla to create a drool-worthy wrap, think again! We’re ditching the bread and stuffing your favorite fixings into cool, crisp lettuce leaves. These ten lettuce wrap recipes prove that the flavor is in the filling at under 360 calories per serving. 1. Turkey Taco Lettuce W…

03/20/2016

55 Slimmed Down Slow Cooker Recipes

Here are 55 of our fav. recipes you'll love with your slow cooker for a satisfying and comforting meal.

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Busy moms need all the help they can get. Try these 55 slow cooker recipes that prepare themselves!

03/19/2016

13 Skinny Meals Under 300 Calories

Here's what some healthy(and delicious)300 calorie meals look.

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A tasty meal that is UNDER 300 calories... Who knew it could be so simple?!

03/19/2016

20 Irresistible Comfort Foods Under 400 Calories

Here are 20 lightened up comfort food recipes with a healthier mac and cheese!

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Indulge in your favorite warm, comforting foods without guilt. Check out these delicious, lightened up recipes!

03/19/2016

7 Exercises That Rock Your Core

Here are 7 exercises that will help give you killer abs.

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Looking for a rock solid core? Look no further. These seven moves will get you the results you've been dreaming of!

03/19/2016

16 Suppers Perfect for Shredding Pounds

Give these 16 lightened-up recipes a try.

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Our 21-Day Shred ladies love these meals and so will you.

03/16/2016

Fiber, Protein, and Cancer Protection: 14 Recipes That Prove Broccoli Is the Ultimate Superfood

Breakfast, lunch and diner in one meal.

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Often, the best superfoods aren't the obscure ones that cost an arm and a leg. They are those good-for-you standbys already sitting in the produce aisle. And while they may not be trendy, they are always in style. Take broccoli: it's loaded with

03/15/2016

Relieve Sinus Pressure and Congestion With This Yoga Sequence

Your treatment for congestion.

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When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a minisequence at home to open up your chest and improve your

03/15/2016

Once You Start Doing These 29 Hacks, the Weight Will Just Fall Off

A healthy kitchen hack and something for weight-loss too.

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If you want to lose weight, you've got to work smarter, not harder, and that's why weight-loss hacks can make all the difference. Just add a few of these into your routine and you'll start seeing results with minimal effort.

03/15/2016

365 Days of Happy — We Challenge You!

365-day challenge that'll make you more cheerful than you've ever been.

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The most important thing in life, without a doubt, is to be happy. With that being said, don't overthink your happiness — remaining content is actually incredibly simple. We created a 365-day challenge that will make you more cheerful than you've

03/15/2016

Spice Up Your Squats: 12 No-Equipment Variations We Love

Check out these fun, unique variations that require no equipment!

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Squats are effective, but they can get a bit monotonous. Try these unique variations and target even more muscles!

03/15/2016

Recipe: 4-Ingredient Strawberry Banana Ice Cream

A healthy delicious 4 ingridient ice cream!

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Delicious and natural "ice cream" made with just 4 ingredients! Perfect for a hot day or an after dinner dessert.

03/14/2016

5 Moves for a Strong and Defined Back

Try these 5 moves to get ready for tank tops and tan lines!

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Get ready for tank top season! These 5 moves are perfect for sculpting your back.

03/14/2016

Recipe: No Bake Chocolate Protein Cookies | Skinny Mom

Requiring no bake time, not only these cookies have protien, but you can have a delicious meal anytime at all!

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A fun take on the traditional no bake cookie recipe by adding in chocolate protein powder and peanut butter.

03/14/2016

Recipe: Skillet Cheater Lasagna

Here's the delicious sweet taste of lasagna!

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This healthy cheater lasagna recipe is all the taste and flavor of lasagna without all the work!

03/14/2016

20 Foods For A Flat Belly

Some delicious food for your flat belly.

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Add these slim-belly foods to your grocery list to fill up without filling out.

03/04/2016

Craving Broccoli Cheese Soup? Bake These Healthy Cheesy Bites Instead

Bake these cheesy bites instead.

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There are few comforting restaurant dishes I love more in this world than a hot bowl of broccoli-cheese soup. In college, I can remember going to "study" with girlfriends at Panera Bread where I would order this fatty soup in a bread bowl. I

03/03/2016

10 Struggles Only Women With Endometriosis Will Understand

Endometriosis is the illness that just keeps on giving.

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Endometriosis is a painful uterine illness that is invisible to the naked eye, yet should never be minimized. Our friends at Your Tango are sharing the stuggles those with endometriosis endure, and what they want the public to know Endometriosis is the

03/03/2016

Yes, a High-Protein, Low-Carb Beer Actually Exists

Drink this LOW-CARB BEER!!!

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Even though beer offers some physical health benefits, concern about weight gain has always been at the forefront. But UK online nutrition store Muscle Food recently created a low-carb beer that could be the answer to all our problems. Called Barbell

03/03/2016

The Best Exercises for Lower Abs

For me??? It's the BEST!

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Eight moves to melt off that pesky layer of lower-belly fat, fast!

03/03/2016

Feel the Burn! 7 Ways to Work Your Body With Squats

A simple, effective, and versatile move to have in your workout arsenal.

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Squats — you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, hamstrings, glutes, quads, and lower back. They

03/02/2016

A Printable Workout to Target Your Legs and Core in Just 20 Minutes

A workout that takes only 20 minutes

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It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit, we recommend