Haylo Yoga

08/08/2023

Sharing the summer uniform that gets me through this sweltering heat. I love how lightweight, versatile, and effortless everything is, so I had to put y'all on.

Arizona summers are HOT. We just had a 31 day streak of record breaking heat, 110 degrees or higher, so I have mostly stayed inside unless there are errands to run. Because of this, I needed to find a versatile look that could transfer from the cool AC, to the blistering heat outside, and one that w...

08/08/2023

I am currently in the process of purchasing a new car. Because of this, my focus has shifted to researching and looking at different types of cars as I move throughout my day. I've noticed how my attention has shifted on my morning stroller walks from what usually catches its attention to the cars t...

08/08/2023

Since April is Cesarean Awareness Month, I wanted to share a little about my experience having a cesarean birth. My daughter was frank breech, which is one of the few instances in which a c-section is deemed medically necessary. Her head was in my left rib cage, butt down in my pelvis, and feet in m...

08/08/2023

As a SAHM (stay at home mom) who works from home, I have found that fitting a workout into my day is not always attainable. Because of this, I am discovering new ways to invite movement that are more so integrated into daily tasks. I find that little bits here and there definitely add up and also ke...

08/08/2023

Hiking is a great way to spend time with baby! There is a little more planning required when bringing a little one along, but I love being able to get outside, move my body, and allow my daughter to explore. Something I have learned from experience is that less is more when it comes to packing a bag...

08/08/2023

Why Quality Matters I have used healing crystals in just about every way, shape, and form, but my favorite way to incorporate crystals into my life is through jewelry. I love being able to always carry the crystal with me as I wear it so that I can feel the properties of the stone wherever I go. Lat...

08/08/2023

This feels like a good place to start. What are the 8 Limbs of Yoga? Most people in the Western world are familiar with asana, the physical practice of yoga. This is the type of yoga that you would usually find in a class at a yoga studio, gym, etc. However, asana is essentially 1/8 of the limbs tha...

08/08/2023

Welcome to Haylo Yoga! A blog about living a balanced lifestyle while weaving yoga and meditation into the journey of motherhood. A few things about me... I am a yoga and meditation teacher (more on that below), with a focus on anything mom related: prenatal, postpartum, mom + baby, and yoga for mom...

02/14/2023

Being a stay at home mom has led me to find other ways to teach yoga that fit into this stage of my life. So I started a blog about weaving yoga and meditation into the journey of motherhood🧘🏽‍♀️💻

Link in bio if you want to check it out or sign up to join this mama circle 🤍

02/05/2023

9 months out ➡️ 9 months in

01/22/2023

29 💫

01/21/2023

Spending the day in nature with my little fam yesterday was medicine for my soul 🤍 This skort was perfect for our hike. I love the inner compression short pockets!

01/09/2023

Here’s a lil reminder that it is more than okay if you didn’t hit the ground running in the new year. I am one who loves to move forward with an aligned intention, usually a word or mantra, but it generally takes some time for me to really slow down, get quiet, and listen for what that is.

Be easy, and know that the direction in which you move forward is more important than the speed.
🤍🖤
This beautiful one piece is 🦓