Resilience by Irene Kovacs-Donaghy, Ph.D, LPC, Atr-Bc

Resilience by Irene Kovacs-Donaghy, Ph.D, LPC, Atr-Bc Outpatient counseling and coaching for everyday stressors and complicated life matters Welcome to resilience by Irene Kovacs-Donaghy, PhD, LPC, ATR-BC.

I have over 15 years experience working within the inpatient and outpatient mental health and medical settings. I've had the privilege to work with people of all ages and mental health and medical diagnoses. I specialize in CBT, DBT, and Humanistic , Psychoanalytic, and Goal focused approaches. I believe in collaborating with the client and his/her needs for the best approach. Whether if's general stress management, or more complicated issues such as grief, anger, anxiety, relationship stressors, I'm happy to work with you and guide you towards your goals and resolutions. I'm working towards completing EMDR training for trauma therapy and have found art therapy to be a an eye-opening , therapeutic tool for many. I also am skilled in mindfulness related skills and Reiki. I'm opening March 3, 2017 and will continue to add hours as I expand, a day and night weekly coping skills group is pending. Please contact me with any questions! Irene Kovacs-Donaghy, PhD, LPC, ATR-BC
215-512-6135
IreneKovacsDonaghy@yahoo.com

Check out this great tool for identifying and navigating triggers and amplifiers of negative, ruminating thought loops. ...
02/13/2026

Check out this great tool for identifying and navigating triggers and amplifiers of negative, ruminating thought loops. Which loop breaker will you try?

Having a relationship with feelings can take time. Giving yourself permission is often the first step.
02/05/2026

Having a relationship with feelings can take time. Giving yourself permission is often the first step.

Intrinsic self worth is a huge step for building your worth….relying on external or others’ opinions offers a shallow se...
01/29/2026

Intrinsic self worth is a huge step for building your worth….relying on external or others’ opinions offers a shallow sense of worth. YOU matter because YOU decide so and because of your internal values, traits and self aspects

. Happy New Year!! Here is to a great 2026! Every small step, choice, action counts!!🎊
01/01/2026

. Happy New Year!! Here is to a great 2026! Every small step, choice, action counts!!🎊

12/21 was Winter Solstice. Winter can be a great time to rest and reflect. For many it’s also a challenging time of year...
12/22/2025

12/21 was Winter Solstice. Winter can be a great time to rest and reflect. For many it’s also a challenging time of year with cold weather and shorter days. From Winter Solstice on; the days are gradually getting longer. Hope is on the horizon. In the meantime, take advantage of this time to recalibrate. 🌞

Gifts do not always need to be concrete; how can you give the ideas below to yourself and others this holiday season? ❤️
12/14/2025

Gifts do not always need to be concrete; how can you give the ideas below to yourself and others this holiday season? ❤️

Navigating emotions versus avoiding or “pulling yourself up by your bootstraps “ is a way to be resilient. Self care and...
12/07/2025

Navigating emotions versus avoiding or “pulling yourself up by your bootstraps “ is a way to be resilient. Self care and soothing can help during this navigation

12/02/2025

Check out this monthly happiness calendar ; small positive choices can build your overall resilience

Wishing everyone a great start to December! ❤️
12/01/2025

Wishing everyone a great start to December! ❤️

🧡🦃🍁🤎
11/27/2025

🧡🦃🍁🤎

Happy Thanksgiving!!! 🍁🦃
11/26/2025

Happy Thanksgiving!!! 🍁🦃

Address

1816 West Point Pike Suite 208
Lansdale, PA
19446

Opening Hours

Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 9am - 2pm

Telephone

+12155126135

Website

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