Resilience by Irene Kovacs-Donaghy, Ph.D, LPC, Atr-Bc

04/22/2026

Level 3 and 4 complete!

04/12/2026

Amen!! “Having it all” can also leave one stagnate. Changing what that “it” is can make a difference. The it isn’t always the concrete things or “expected” achievements.

Acknowledging the good that you already have in your life is the foundation for all abundance.- Eckhart Tolle

Seeing the best in what you have now has the chance to transform you. It has the ability to modify your daily perspective and boost your happiness. You'll have more emotions of satisfaction and your relationships will likely improve as a result of complaining less and appreciating more.

Gratitude has been shown to boost an individual's well-being and happiness in various study investigations. A thankful person is more pleased and joyful and does not concentrate on the negative.

Gratitude, thankfulness, and appreciation are all part of perceiving the good. It's a mindset, a point of view, and a way of life. It is also a choice to see the good. Choose to recognise the good in your daily life. Be thankful for everything you have. It is beneficial to take a few minutes each day to reflect on the bright aspects of your life. Allow yourself to be grateful and give thanks.

Do you take out some time to reflect on positive things in your life?

02/17/2026

Ultimate self worth achievement ; surrendering a need to be liked by all. 💖👏

https://www.instagram.com/reel/DU1X0HrDoH8/?igsh=MWNvaG9mZXFoemQwaQ==

02/13/2026

Check out this great tool for identifying and navigating triggers and amplifiers of negative, ruminating thought loops. Which loop breaker will you try?

02/05/2026

Having a relationship with feelings can take time. Giving yourself permission is often the first step.

01/29/2026

Intrinsic self worth is a huge step for building your worth….relying on external or others’ opinions offers a shallow sense of worth. YOU matter because YOU decide so and because of your internal values, traits and self aspects

01/01/2026

. Happy New Year!! Here is to a great 2026! Every small step, choice, action counts!!🎊

12/22/2025

12/21 was Winter Solstice. Winter can be a great time to rest and reflect. For many it’s also a challenging time of year with cold weather and shorter days. From Winter Solstice on; the days are gradually getting longer. Hope is on the horizon. In the meantime, take advantage of this time to recalibrate. 🌞

12/14/2025

Gifts do not always need to be concrete; how can you give the ideas below to yourself and others this holiday season? ❤️

12/07/2025

Navigating emotions versus avoiding or “pulling yourself up by your bootstraps “ is a way to be resilient. Self care and soothing can help during this navigation

12/02/2025

Check out this monthly happiness calendar ; small positive choices can build your overall resilience