Phoenix Physical Therapy - Mooresville, NC

07/26/2024

July is the perfect time to plan a picnic! We suggest adding this easy, healthy pasta salad to the menu. The best part? Add whatever veggies you like! Let us know what you would add in the comments.

07/25/2024

Do not let that nagging pain keep you from enjoying the things you love!

07/24/2024

During the dog days of summer, it is important to stay hydrated. Check out these reasons to drink water in July and every other month of the year.

While we may not need eight glasses a day, there are plenty of reasons to drink water.

07/23/2024

Improve your sleep by finding the perfect pillow. Check out these ideas for every type of sleeper.


https://phoenixphysicaltherapy.com/finding-the-perfect-pillow-to-improve-your-sleep-health/?fbclid=IwZXh0bgNhZW0CMTEAAR2PEMrqm4I-EDXn4dAWy_29UYbPRFSiCGvWTFaivHeKFAxQJT2i4WKyUrY_aem_i9G3xooqlEjxGZXonbg9Zw

A good night’s sleep is incredibly important. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Everyone h...

07/22/2024

Exercise is one of the best things you can do for your health. Do you know how much you should be getting and what to do if pain is holding you back?

Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality of life. Despite all of these benefi...

07/19/2024

If you're fresh out of ideas for family-friendly summer activities, don't worry! Check out this list 125 of the best summer activities for families that will help you keep everyone in your family entertained!
https://parade.com/1245931/marynliles/summer-activities/

You'll likely start some new family traditions this season.

07/18/2024

Summer is in full swing! If you are heading outside to exercise, remember these tips before you head outdoors.

07/17/2024

Understanding health insurance benefits can be challenging, but it is very important to know and understand the meaning of the terms insurance companies use. If you are looking for a refresher, look at this glossary, which explains some of the most common health insurance terms.

Finding your way through health insurance benefits can be a challenge. It is important to know the meaning of terms that insurance companies use. And it is especially helpful to understand your benefits so you can choose a plan to best meet your needs.

07/16/2024

Are you looking for ways to become more active? Here are some ideas!

07/15/2024

Don’t let that ache or pain go ignored for another week, we are here to help you get back to doing the things you love!

Easily request an appointment at one of our 150+ convenient outpatient clinics using the form below. You can rest easy knowing that Phoenix clinics are Always Ready and Always Safe. Our teams are focused on providing a safe, clean and healthy clinic environment. Click here to learn more. We look for...

07/12/2024

Cool off with these healthy ice cream recipes all summer long!

Find healthy ice cream recipes including vanilla, mango and banana ice cream, from the food and nutrition experts at EatingWell.

07/11/2024

“I would spend many of my days laying on the couch or in bed. Just doing everyday tasks was difficult for me. Eventually, I had to stop working.” Elizabeth was experiencing debilitating headaches and terrible dizzy spells. See how our Watsontown, Pennsylvania team helped Elizabeth on a physical, mental, and emotional healing journey.

By, Allison R. Weder “I would spend many of my days laying on the couch or in bed. Just doing everyday tasks was difficult for me. Eventually, I had to stop working.” Elizabeth Eppenbach was experiencing debilitating headaches and terrible dizzy spells. She sought help from doctors and specialis...

07/10/2024

Summertime, fun time! Check out these tips to stay healthy through all the exciting activities!

07/09/2024

Sometimes a bag of ice just doesn’t cut it! Check out this easy homemade ice pack to use on that summertime soreness. (Be sure to keep an eye on the kiddos if you decide to use this ice pack on them!)

07/08/2024

Iliotibial Band Syndrome happens with overuse activities like running and cycling. On , learn the signs of iliotibial band syndrome. And do not worry! If you have any of these symptoms, our Physical Therapists can help!

07/04/2024

We wish everyone a safe and happy Fourth of July! Our clinics are closed today in observation of July 4th, and we look forward to welcoming you back into our clinics on Friday, July 5!

07/03/2024

You’ve worked hard, invested a lot of time in your career, and saved up for your golden years! Retirement is finally here, and you have more time to invest in yourself! If you are wondering where to start or what exercise regimen is right for you, your PT can help!

https://www.choosept.com/health-tips/retired-retiring-soon-how-invest-health-span

Life span is how long you live. Health span is how long you can live independently with a good quality of life. Focusing on your fitness in early retirement can give you a return on investment that pays dividends through your lifespan.

07/02/2024

Did you know that your PT can help you manage TMJ? Here is how we can help!

07/01/2024

You deserve to live a pain-free life full of activities and the things you love!

06/28/2024

Summer is really heating up! With much of the country already hot, hot, hot, here are few tips to keep you and the kids cool all season long.

Help your family stay safe and beat the heat with these top tips for keeping cool, from ice cubes to playing with water and more...

06/27/2024

Can physical therapy help YOU? Learn about the four main ways PT can benefit your body.

By: Allison R. Weder Everyone will likely need physical therapy (PT) some time in their life. However, many people don’t realize a Physical Therapist can help with many things beyond joint pain and rehabilitation after surgery. Take the time to learn about the four major ways PT can help you. Mana...

06/27/2024

As Pride month nears its end, we strive to continually grow as a diverse and inclusive company for our patients, employees and communities. We are committed to equality and providing exceptional patient care for all who visit our clinics.

06/26/2024

Our Physical Therapists will work with you or someone you love to decrease the risk of falling. Learn more about our Fall Prevention Program.
https://phoenixphysicaltherapy.com/start-preventing-falls-today/

According to the  Centers for Disease Control, more than 3 million older adults are treated for fall injuries each year in emergency departments. Twenty five percent of seniors 65-85 years old are at risk for a fall this year. For those that do fall, 40% are likely to have multiple falls over the ...

06/25/2024

Burn a few extra calories at work with these easy-to-do tips.

06/24/2024

Looking for fun ways to help your child reach their full potential? Physical therapy offers playful, motivating, movement solutions!

Physical therapy isn’t just for adults recovering from injuries. Pediatric PTs use fun, play-based programs to get kids moving and help them reach their goals. How Pediatric Physical Therapy Works Pediatric PT sessions are all about play! Therapists use games, activities, and exercises tailored to...

06/21/2024

Today is officially the first weekend of summer! Celebrate the beginning of the season with these fun activities for your entire family.

Celebrate the first day of summer with fun screen-free activities. Get the family together and unplug for some quality time outdoors.

06/20/2024

June is . Concussions are mild traumatic brain injuries that are caused by a bump or blow to the head. It is important to be mindful of the possible dangers and signs that may arise after a head injury.

Here are some warning signs and symptoms of concussion your PT wants you to be aware of:
https://phoenixphysicaltherapy.com/recognizing-signs-of-a-concussion/

A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside the skull. In the United States, between 1.6 to 3.8 million sports-related and recreational concussions occur annually. High risk sports include....

06/19/2024

Today we recognize the end of slavery in the United States and honor the resilience and strength of Black Americans. At Phoenix, we believe in equality and justice for all, and that honoring the past will allow us to embrace a united future.

06/19/2024

Aquatic exercise is a low-impact activity that relieves pressure on bones, joints, and muscles and allows you to build strength and resistance without the difficulties you may encounter doing the same exercises on land.
Here are 10 exercises you can do in a pool to help you stay active and energized this summer.

Aquatic exercise refers to exercises performed in water using various water depths. It is a physical activity that offers many benefits. Buoyancy, which is a water property, also benefits the person exercising by supporting a portion of their body weight. Being immersed in water can allow a person t...

06/18/2024

Before you head outside, don’t forget to put on your sunscreen! Here are some of the ways sunscreen keeps your skin safe.

06/17/2024

Ready to embark on a journey towards a stronger, healthier you? Imagine a life without pain, filled with progress and vitality. We're here to help you recover, recharge, and rise to your full potential!

06/14/2024

Happy National Cucumber Day! Did you know these facts about the healthy vegetable?

06/13/2024

For fifteen years, Pat has been battling severe back problems. In 2009, she had a tumor on her spinal cord, which required complete reconstruction of her spine. Since then, she has gone through four more surgeries. Read how our Lewes, Delaware team helped Pat regain her strength and get back to doing the things she needs to do every day.

By, Allison R. Weder For fifteen years, Pat Smouse has been battling severe back problems. In 2009, she had a tumor on her spinal cord, which required complete reconstruction of her spine. Since then, she has gone through four more surgeries. Pat describes the latest one. “I am on my fifth back su...

06/12/2024

Physical therapy can help you reach your health goals. Why did you choose PT? Share your “Because of PT I Can…” story in the comments.

06/11/2024

June is Men’s Health Month. Stay on top of your fitness by following these tips!

Request an appointment with a Phoenix Physical Therapy PT by clicking here: https://phoenixphysicaltherapy.com/request-an-appointment/

Easily request an appointment at one of our 150+ convenient outpatient clinics using the form below. You can rest easy knowing that Phoenix clinics are Always Ready and Always Safe. Our teams are focused on providing a safe, clean and healthy clinic environment. Click here to learn more. We look for...

06/10/2024

Move more Monday! Getting outside is easier in the spring, but making those healthy habits stick can be tough. Check out these tips to keep that motivation going!

06/07/2024

It is time to start crossing things off your family’s summer bucket list! Don’t miss this great list of 125 summer fun ideas for the entire family.

You'll likely start some new family traditions this season.

06/06/2024

A shoulder replacement is a major surgery; recovery time is often significant, and some extra work is required for you to benefit from it fully.

If you or a loved one is anticipating having shoulder surgery, here are four things your PT would like you to keep in mind for after the procedure.

Shoulder replacement (also known as shoulder arthroplasty) is a major surgery in which all or part of the shoulder joint is replaced. This surgery is only done when other conservative treatments no longer provide pain relief or when severe pain limits your ability to use your shoulder. Shoulder repl...

06/05/2024

Before you head out to play your next tennis or pickleball game, please remember these injury prevention tips from your physical therapist!

06/04/2024

June is Headache Awareness Month. Headaches affect 47% of the world’s population, and frequent headaches can impact your ability to do daily activities and quality of life. Your Physical Therapist can work with you to help lessen the severity and frequency of your headaches.

Headaches affect 47% of the world’s population. They are described by the type and location of pain in the head. Many headaches are harmless and resolve on their own. However, frequent moderate to severe headaches can impact your ability to do daily activities and affect quality of life. Different...