Epiphany Consulting Solutions

06/13/2024

Work-life balance can be tough to achieve, but it's well worth the effort. Reach out to us to set up a time to talk with a qualified professional who can help. epsconsultingsolutions.com

06/10/2024

If you've been diagnosed with ADHD, our team is here to help. In the meantime, check out these tips to make ADHD your superpower.

Let these successful celebs — like Howie Mandel, Salma Hayek, and Ty Pennington — and their triumphant stories inspire you to harness the power of your ADHD or learning disability.

06/07/2024

Working to prioritize your health, but not sure where to start? We get it. Reach out to us today to learn more about how working with a personal coach can help you make strides forward in your health and wellness. epsconsultingsolutions.com

06/04/2024

You know that decluttering your home feels great, but it can be tough to figure out how to declutter your mind. Whether you've been feeling scatterbrained lately or are super busy and struggling to organize the tasks you need to work through each day, we've got you. Reach out to us today to schedule an appointment with a pro who can help you get mentally organized. epsconsultingsolutions.com

05/30/2024

Great news: there are steps that you can take to preserve your memory as you get older, and there's no better time to get started! Check out these tips you can practice now to keep your memory strong for decades to come.

These tips will help you keep your memory sharp at any age. Try these 7 brain games to improve mental functioning and reduce forgetfulness....

05/28/2024

Time for a grounding moment—slow down and notice your surroundings. Name five things you can see, four things you can touch, three things you can hear, and two things you can smell. Share in the comments!
If you find it tough to stay mindful of your surroundings when you get caught up in the hustle and bustle, you're not alone. Reach out to us today to schedule an appointment to learn more ways to keep yourself in the present. epsconsultingsolutions.com

05/27/2024

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

05/24/2024

Feeling overwhelmed? Drowning in to-dos and deadlines? Don't worry, you're not alone! We can help you get organized and take control of your life. Reach out today! epsconsultingsolutions.com

05/21/2024

In an age when we turn to technology for everything, sometimes, it's smart to take a step into the past. Try these 100-year-old life hacks to save money, boost your efficiency, and beautify your surroundings.
https://www.goodhousekeeping.com/home/cleaning/g19864017/best-life-hacks/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_ghk_md_pmx_hybd_mix_us_17703649415&gad_source=1&gclid=CjwKCAjwuJ2xBhA3EiwAMVjkVHm_zsNoAvu30h8fz6SVhepEXiOeUi_LgganldLJtqVk_Naq8JucwhoCp5IQAvD_BwE

Your grandma's brilliant life hacks are still relevant today.

05/16/2024

News flash: Most of us aren't born with innate confidence (really!). In order to grow your confidence and personal power, you'll need to work it like a muscle—and we can help. Reach out today to schedule an appointment and start flexing. epsconsultingsolutions.com

05/13/2024

Success doesn't look the same for everyone—and that's OK! Working with a mental health professional can help you decide what success looks like for you—and help you develop a road map to get where you want to go. epsconsultingsolutions.com

05/10/2024

It's not easy to find your life's purpose. Good news: you're not alone. Check out these tips for checking in with yourself and developing your own path.

Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.

05/07/2024

We've all been there: gung-ho about a goal, only for your motivation to slip away after things get tough. May is National Recommitment Month, and we'd love to hear what passion you'd like to reconnect with! Tell us: What hobby, passion, or goal do you need to recommit to? epsconsultingsolutions.com

05/03/2024

It can be tough to keep your head up when life gets you down, but you don't have to figure it out on your own. Contact us today to set up a consultation with one of our coaches today—we've got you. epsconsultingsolutions.com

05/01/2024

Feeling stuck? Needing to come up with new solutions? Sometimes, a shift in mindset is all that you need to see things in a new light. Check out this article from Harvard Business Review to help you get your thoughts moving in the right direction.

Leaders face a daily barrage of competing demands and multiple stakeholders with different opinions and incentives. To navigate the chaos, most people’s brains default to “either-or” thinking when “both-and” thinking would lead to more creative and novel solutions. Drawing on 20 years of r...

04/22/2024

In a funk? We've got you. Reach out today to connect with a professional who can help. epsconsultingsolutions.com

04/19/2024

If you need to come up with an idea and you're not sure where to start, brainstorming is a smart way to get moving. Check out tips on how to do it here:

Great innovators have long known that the secret to unlocking a better answer is to ask a better question. Applying that insight to brainstorming exercises can vastly improve the search for new ideas—especially when a team is feeling stuck. Brainstorming for questions, rather than answers, helps y...

04/16/2024

Question for you: how do you keep your motivation up after a setback at work? Sound off below—and reach out to us and schedule an appointment. Coaching can help you take your career to the next level!
epsconsultingsolutions.com

04/11/2024

Feeling like you can't find the right words to express yourself to your partner? You're not alone. Check out these ten tips and tricks to help you communicate respectfully and effectively.

Good communication skills are the keys to any successful relationship. Relationships rely on interpersonal verbal and nonverbal exchanges.

04/08/2024

Today's world is becoming more digital by the second, and the way employers look for great employees—like you—is also changing. Check out the article below for some smart strategies you can use to make sure your resume is getting in front of the right eyes.

Learn how to find employment in today’s digital world. We cover everything job seekers need to know, from research to resumes to references.

04/06/2024

Are you excited for the eclipse on Monday April 8th? Remember to stay safe! During the eclipse, be sure to view the Sun through ISO 12312-2 Compliant eclipse glasses or a handheld solar viewer. For more information, take a look at this article from NASA:

https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024/safety/

04/05/2024

Study strategies can help take your child to the next level. Reach out to us today to learn more about academic coaching and how it can help your child thrive in and out of the classroom. epsconsultingsolutions.com

04/02/2024

Building confidence takes work—but it's worth it. Check out this article for some simple tips you can incorporate into your routine to give your self-esteem a boost.

Confidence is important for mental well-being and can boost resilience and motivation while lowering anxiety. Here are nine tips for how to be more confident.

03/29/2024

Finding the coping skills that work for you can add to your stress-management toolbox. Our seasoned life coaches are here to guide you toward personalized coping strategies that resonate with your unique journey. 🗓️ Book an appointment and let’s embark on this transformative journey together. epsconsultingsolutions.com

03/26/2024

Leadership doesn't come naturally to many of us, and working with a trusted coach can help you develop the skills you need to lead with confidence. Check out the article below for some easy-to-implement tips to help you boost your leadership skills.

When's the last time you thought about your role as a leader?

03/21/2024

We're proud to offer career coaching services to help you hit your goals. Tell us—what's your career goal for 2024, and are you happy with your progress so far?

03/18/2024

March is National Nutrition Month! Check out the article below for tips on how you can make food choices that benefit your mental health.
https://www.piedmont.org/living-real-change/good-mood-foods-what-to-eat-for-mental-health #:~:text=Anti%2Dinflammatory%20foods.,feel%20better%20physically%20and%20mentally.

Good-mood foods: What to eat for mental health

03/12/2024

It can be tough to navigate relationships, both in your professional and personal lives. Working with a qualified counselor can help you develop the skills that you need to thrive. Reach out to us today to schedule a consultation. epsconsultingsolutions.com

03/07/2024

From limiting distractions to learning how to communicate clearly, there are myriad steps that you can take to boost your performance. Learn more here.

It’s normal to have slow or unproductive days at work. With these 13 ways to improve your work performance, you can speed through tasks and get more done.