Nick Ebner Integrative Fitness

Nick Ebner Integrative Fitness NYC-based fitness & health coaching with a highly personalized, holistic approach. Making better bodies.
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NYC-based Nick Ebner Integrative Fitness helps people achieve their optimal physical potential by improving mindset, mobility, and strength. Through a unique blend of gymnastic strength training (GST), mobility work, and personalization, our skilled health management professionals teach clients how to achieve and maintain a healthy lifestyle. GST is incredibly diverse, and we tailor training to ea

ch client’s needs to achieve optimal results. The methods we use include calisthenics, gymnastic ring training, hand balancing, weighted stretching, movement routines, tumbling, and more. Clients first work to obtain a certain level of mastery over their body, then build upon this foundation with more advanced movement and strength progressions. In this way, we build a balanced body and mind, while minimizing the risk of injury. We take pride in teaching people to use and care for their bodies in a manner that helps them flourish. By taking an all-encompassing approach to fitness and health, we help clients overcome the stressors of their surroundings and work towards a fulfilled life. It’s our mission to inspire clients by helping them meet their physical goals in a holistic, self-sustainable manner. We believe strong, mobile bodies are the foundation of healthy lifestyle. By optimizing strength, nutrition, and lifestyle, we build bodies and minds capable of overcoming life's challenges.

05/26/2020
11/03/2019
06/14/2019
04/05/2019

Who else trained pecs today bro?
See today’s Rings Complex on my IGTV 👊






03/02/2019

Today was a tough workout. My had me with a real low readiness score and I felt it. So we were all set to do 3x3 of muscle ups and set 3, we forgot to hit record! So we added a 4th set FOR THE GRAM 🙌! It worked out well 😉

03/01/2019

Elyssa thought it would be fun for us to work on some single arm drills. I am a LONG way away from that, but it was still a real fun workout. Thanks coach Jan 🤸🏻‍♂️👍

03/01/2019

I severely lack compression strength/mobility. Oh, and apparently when it gets real hard, I turn into a Caveman.

03/01/2019

I just can’t figure out Shoulder stands. Any suggestions?

03/01/2019

These assisted planchè to handstand drills felt the best they have today. Has anyone viewing this tried these?

03/01/2019

I’m gonna use my IG tv to document my Rings and HS progress. Let’s see how it goes! 😁🙌

played spiral-graph on my back and arms today 😁. Meta-Cupping is my new favorite therapy, ask me about it. SUPER EFFECT...
12/22/2018

played spiral-graph on my back and arms today 😁.
Meta-Cupping is my new favorite therapy, ask me about it. SUPER EFFECTIVE!





I really enjoyed this write up. With that said, I haven't loved all of Bareburgers recent posts, but I felt this one to ...
12/09/2018

I really enjoyed this write up. With that said, I haven't loved all of Bareburgers recent posts, but I felt this one to be really informative and to the point.

For farmers, organic is neither easy nor cheap. That “organic” sticker requires extra time, quite a bit of extra money and routine…

I’m 2015 taught me a lot about movement and mobility. One gem was how important it is to have healthy feet. Since 2015...
12/02/2018

I’m 2015 taught me a lot about movement and mobility. One gem was how important it is to have healthy feet.
Since 2015 I’ve worn toe socks 98% of the time that I’ve worn socks. Why? If I have to wear shoes or socks, I want my toes to feel the space that is intended to be between them. Toe socks allow your feet to splay naturally and align properly, enabling greater stability, equaling more comfort and improved performance.
Think on this, what would your hands be like be like if you wore mittens 90% of your waking life?
🤯 maybe? lol





Happy Thanksgiving! Enjoy your food today and then Use these tips tomorrow and for the rest of the season.
11/22/2018

Happy Thanksgiving! Enjoy your food today and then Use these tips tomorrow and for the rest of the season.

When the temperatures drop, it’s tempting to hole up at home. From what to eat to what to avoid, here are some simple ways to help you stay well during winter.

Earlier this year, to save time and for convenience, I decided to do a meal delivery service. I chose . They have been g...
11/22/2018

Earlier this year, to save time and for convenience, I decided to do a meal delivery service. I chose . They have been great. Awesome quality and tasting food at a great price. They also have excellent customer service. To top it off, they randomly send free stuff like this freezer bag! This is the kind of thing I use often, so it is much appreciated.
This I am thankful for good food from a good company that has made my life easier! 😁





This is a glimpse inside today’s Metabolic Breathing Program lesson. It’s taking me a lot longer to get through it than...
10/24/2018

This is a glimpse inside today’s Metabolic Breathing Program lesson.
It’s taking me a lot longer to get through it than I planned, but I’m okay with that as the benefits have been awesome!
The main things I’ve noticed are improved energy, and more control over waking my body up and calming my body down, thus improved sleep. Super cool stuff.




@ New York, New York

Check out our September Newsletter and Transform!
10/15/2018

Check out our September Newsletter and Transform!

Yoga for Optimal Performance Our Next workshop will be, Yoga for Optimal Performance, with Coach Ari Halbert. In this workshop, we’ll dive deep into the nuts and bolts of basic yoga asana (postures). Students will be given an in-depth understanding of what makes each pose work and why. Focus will...

Hip Strength & Mobility for Optimal Performance. This Sunday at TransformGST. Do it! https://www.facebook.com/Transform...
05/30/2018

Hip Strength & Mobility for Optimal Performance. This Sunday at TransformGST. Do it!

https://www.facebook.com/TransformGST/posts/2044771032448308:0

There are still a few spots left for our seminar, Hip Strength & Mobility for Optimal Performance.
Join us this Sunday, June 3rd from 8:30-11:30am at TransformGST.
This seminar is geared toward all athletes who are looking to improve performance and maintain a stronger and healthier hip complex.
Topics Include:
- Prepping the Hips for Peak Performance
- Hip Anatomy & BioMechanics
- What Optimal Range of Motion Is
- Loading the Joint from all Angles
- Overcoming Compromised Range of Motion
Cost is $50. Sign up on MindBody or at http://bit.ly/HipSeminar

Totally into it. @ Body Evolutions
04/23/2018

Totally into it.
@ Body Evolutions

It's with great excitement that we announce Nick Ebner Integrative Fitness will be joining forces with Transform Fitness...
09/13/2017

It's with great excitement that we announce Nick Ebner Integrative Fitness will be joining forces with Transform Fitness NYC. Beginning October 1, 2017, all the classes will be held at 133 E. 58th St. Suite 902. To sign up for classes you will go to the Transform Fitness Class Schedule. Also, our current class schedule, on this page, will change to the Transform Fitness NYC schedule as of 10/1.

We're merging to create an overall improved experience for our athletes. Some of these enhancements include back to back/better class times, new additions to the schedule, open gym hours, and more equipment suited for gymnastics strength training (new schedule coming soon).

For updates, follow Transform Fitness NYC's Facebook & Twitter.

We look forward to our continued training together,

-Nick Ebner & the team

Address

Manhattan, NY

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 1pm

Telephone

+19177278598

Website

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Videos

Who else trained pecs today bro? . See today’s Rings Complex on my IGTV 👊 . #PecsBro #ChestDayWorkout #BroDoYouEvenLift #GreatCoaches #ProgressPic #GymnasticStrengthTraining #TransformGST

Today was a tough workout. My #OuraRing had me with a real low readiness score and I felt it. So we were all set to do 3x3 of muscle ups and set 3, we forgot to hit record! So we added a 4th set FOR THE GRAM 🙌! It worked out well 😉

Elyssa thought it would be fun for us to work on some single arm drills. I am a LONG way away from that, but it was still a real fun workout. Thanks coach Jan 🤸🏻‍♂️👍

I severely lack compression strength/mobility. Oh, and apparently when it gets real hard, I turn into a Caveman.

I just can’t figure out Shoulder stands. Any suggestions?

These assisted planchè to handstand drills felt the best they have today. Has anyone viewing this tried these?

I’m gonna use my IG tv to document my Rings and HS progress. Let’s see how it goes! 😁🙌

American Ninja Warrior Training
American Ninja Warrior Training

This is from my second American Ninja Warrior training at Brooklyn Zoo NY! The first hour we'd train, the second hour we'd compete for prizes. The balance beam was actually the hardest thing for me in practice, but on this run balance went great. #NEIF #Fitness #Ninja

Deadlift It!
Deadlift It!

This is Francesco (my longest client) hitting 320lbs deadlifts for 7 reps during an 8-week strength training phase. He's developed into one of the hardest working and most consistent gym goers I've ever met. I'm proud of his progress and accomplishments. Though my passion is Gymnastic Strength Training, many of my clients come to me with specific goals and it's my job to guide them to achieve these #goals. A good coach bridges what is best for the client and what they want to achieve, not what the trainer decides the client's goals should be. #NEIF #Strength #Fitness

Box Jumps
Box Jumps

Box Jumps! These are a little over 3.5 feet. I'm a big fan of box jumps and learning + improving jumping can be a lot of fun. If you're just beginning box jumps make sure you learn the proper form first. See you in class! http://nickebnerfitness.com/ #NEIF #Fitness #Strength

Chenée De Ment Handstands and Beyond
Chenée De Ment Handstands and Beyond

Join NEIF coach Chenée de Ment Wednesdays for Lower Body Mobility (5:35pm) and Handstand training (7:35pm). Currently based in New York City, Chenée is a Personal Trainer by day and a circus performer by night. She has a Certificate of Ballet from the American Ballet Theater’s Jacqueline Kennedy Onassis School and she studied the art of aerial at New England Center for Circus Arts in their professional program. #NEIF #Strength #Handstand #Agility

Rubber Cord Series 3: Shoulder Flexion
Rubber Cord Series 3: Shoulder Flexion

Rubber Cord Series 3: Shoulder Flexion Figure 8's + Circles This is an excellent move to build healthy shoulders. We generally start with a 0.75 - 1.5 inch thick band. Flatten your spine while maintaining a straight arm. Setup is the same as the lat traction stretch in Rubber Cord Series 1, but once your shoulder is elevated we do figure 8's and circles in each direction to strengthen the rotator cuffs. I generally do 5-15 reps in each direction. This move is from Kit Laughlin's Stretch Therapy Shoulder Series. Join NEIF Mobility and Gymnastic Strength Training classes to improve your strength, stability, and mobility. http://nickebnerfitness.com/ #NEIF #Strength #Mobility #Shoulders

Rubber Cord Series 2
Rubber Cord Series 2

Rubber Cord Series 2: Mobility for Biceps, Anterior Delts, and Pec Minor This exercise is a shoulder/bicep floss. I find it effective for people who have tight anterior delts, biceps, and/or pec minor. If you've done a lot of bicep curls, bench press, and delt front raises, this move is your new best friend. We generally use 0.75 - 1.5 inch thick band. Note, if you're really tight through these lines, this move may not feel good. Use discretion if you've had any serious shoulder injuries or just come to Upper Body Mobility class on Sunday's at 11:05am and we can set you up for success! http://nickebnerfitness.com/ #NEIF #Mobility #Fitness

Rubber Cord Series 1: Lat Traction Stretch
Rubber Cord Series 1: Lat Traction Stretch

Rubber Cord Series 1: Lat Traction Stretch This is a great move for improving shoulder strength + stability. We generally start with a 0.75 - 1.5 inch thick band. Flatten your spine while maintaining a straight arm. In shoulder flexion, track the shoulder through elevation and depression. Many NEIF clients come to us with poor shoulder girdle health and this is one of my favorite moves for creating space, movement, and strength all-in-one. It can also be used as a warm-up or at the end of a #workout depending on how much resistance is applied, or if you hold it or do reps. I got this move from Kit Laughlin's Stretch Therapy Shoulder series. Join NEIF Mobility and Gymnastic Strength Training classes to learn more strength, stability, and mobility moves. http://nickebnerfitness.com/ #NEIF #Strength #Mobility #Shoulder

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