Gratitude Yoga

Gratitude Yoga In-Studio, Livestream, and Video 0n Demand Yoga Classes in downtown Princeton, NJ
Visit www.gratitudeyoga.org
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Meet us on the beautiful grounds at Morven Museum & Garden  for an all-levels Donation-Based Outdoor Evening Yoga class ...
08/09/2023

Meet us on the beautiful grounds at Morven Museum & Garden for an all-levels Donation-Based Outdoor Evening Yoga class with Gemma and Kitty TOMORROW NIGHT at 6 pm. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events. SIGN UP HERE: https://www.gratitudeyoga.org/events/outdoor-yoga-at-morven-museum-garden

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in....
08/08/2023

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” - John Muir

We have been reading a wonderful book for our Book Club this month: Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery by Mark Coleman. Please join us at Gratitude Yoga TOMORROW EVENING at 7.30 pm for an informal discussion of the first half of the book. You are welcome to just show up and join the conversation. Offered by donation.
LEARN MORE/SIGN UP HERE:
https://www.gratitudeyoga.org/events/august-book-club-gathering

Please join us TOMORROW at 11 am for our weekly Donation-Based Outdoor Yoga class in the serene setting of Herrontown Wo...
07/21/2023

Please join us TOMORROW at 11 am for our weekly Donation-Based Outdoor Yoga class in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged.

Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. A big thank you to Adrian Colarusso for organizing these weekly classes.

Learn More HERE: https://www.gratitudeyoga.org/events/bf572nxlgwsf2wa7ankr8berp44jbd

We found the perfect summer reading: Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery by Mark Colema...
07/21/2023

We found the perfect summer reading: Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery by Mark Coleman. Take this book outside with you and connect with spiritual wisdom and nature meditations that invite peace and a loving connection with the earth.
We will discuss the first half of the book at our August Book Club meeting on 8/8 at 7.30 pm. You are welcome to just show up and join the conversation. We hope to continue reading Awake in the Wild throughout August and gather for a second conversation in September. Thankful for the chance to read and grow with together.
Learn More HERE: https://www.gratitudeyoga.org/.../august-book-club-gathering

Awakening in nature seems to have a way of showing us the profound mystery of life, the immense magic of presence, the o...
06/30/2023

Awakening in nature seems to have a way of showing us the profound mystery of life, the immense magic of presence, the overwhelming beauty of love. Love not just as a sentiment or a particular flavor of feeling held for a few select people. A big love. Bigger than any of us, bigger than the spaces we occupy, bigger than our minds can measure. The best mirror I know for that kind of love is nature itself - stretching its limitless arms around us in the form of trees and grass, earth and sky and light. I hope you will join us TOMORROW at 11 am for our weekly Donation-Based Outdoor Yoga Class in the transporting atmosphere of Princeton's peaceful Herrontown Woods. The tranquil beauty of the woods provides the ideal setting for our our all-levels, heart-opening Vinyasa Flow class. All are welcome, rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of healing and growth for the Princeton community. A big thank you to Adrian Colarusso for organizing these weekly classes. (Please check our website for weather-related updates.) LEARN MORE OR SIGN UP HERE: https://www.gratitudeyoga.org/events/bf572nxlgwsf2wa7ankr8berp44jbd

It is going to be a beautiful morning for our weekly Donation-Based Outdoor Yoga Class at Princeton's peaceful Herrontow...
06/17/2023

It is going to be a beautiful morning for our weekly Donation-Based Outdoor Yoga Class at Princeton's peaceful Herrontown Woods. The tranquil beauty of the woods provides the ideal setting for our our all-levels, heart-opening Vinyasa Flow class. All are welcome, rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of healing and growth for the Princeton community. A big thank you to Adrian Colarusso for organizing these weekly classes.
You may SIGN UP HERE: https://www.gratitudeyoga.org/.../bf572nxlgwsf2wa7ankr8be...
I hope you can join us ❤

Please join us TOMORROW at 11 am for our weekly Donation-Based Outdoor Yoga Class at Princeton's peaceful Herrontown Woo...
06/09/2023

Please join us TOMORROW at 11 am for our weekly Donation-Based Outdoor Yoga Class at Princeton's peaceful Herrontown Woods. It is always a healing experience to practice in this serene setting. Our all-levels Vinyasa Flow class is open to all, rest and modifications are welcome. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. A big thank you to Adrian Colarusso for organizing these weekly classes.
Learn More or Sign Up HERE: https://www.gratitudeyoga.org/.../bf572nxlgwsf2wa7ankr8be...

With the beautiful weather in recent days, it feels as though nature is calling us into its healing embrace. I hope you ...
05/24/2023

With the beautiful weather in recent days, it feels as though nature is calling us into its healing embrace. I hope you will join us as we resume our weekly Donation-Based Outdoor Yoga Classes at Princeton's tranquil Herrontown Woods. It is a tremendous gift to be able to practice together in this transporting nature sanctuary, thanks to the generosity of the Friends of Herrontown Woods.

Weather permitting, we will meet on Saturdays at 11 am beginning June 3. Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. A big thank you to Adrian Colarusso for organizing these weekly classes.

LEARN MORE and/or SIGN UP HERE: https://www.gratitudeyoga.org/events/bf572nxlgwsf2wa7ankr8berp44jbd

Our innate compassion is such a powerful source of strength. This soul force that lives in each of us takes shape as ten...
01/25/2023

Our innate compassion is such a powerful source of strength. This soul force that lives in each of us takes shape as tenderness, like a warm embrace. It rises up and pours forth when we are in deep, loving connection with others, when we wish for their happiness or when we sense their support and appreciation. But we often forget that we can also call upon its power whenever we are facing our own or another’s anger, sadness, fear, or disappointment. Our soul force is both our strength and our softness. What an encouragement and a comfort it is to know that.

I could not let these first days of 2023 pass without thanking you for making the past year such a tremendous gift. Your...
01/07/2023

I could not let these first days of 2023 pass without thanking you for making the past year such a tremendous gift. Your presence at our yoga classes has blessed and healed me and the others we practice with. I am deeply grateful for the experience of elevating ourselves and one another through our shared practices.
For me, what the New Year really signifies is the promise of possibility. This brand-new year ahead - like the heart of each of us - is filled with potential. How will we meet the ongoing invitation to awaken to our deepest wishes and our true callings? What are your highest aspirations for 2023?
Are there limiting habits or thought patterns that you want to release, or new habits and ways of thinking or being that you want to embrace this year? Are there relationships you want to mend or nurture? Are you inspired to awaken to a more expansive heart and to the loving kindness that is already there inside, to grow in compassion, understanding, and love? Do you aspire to live with more gratitude, to see the sacred within and all around you and to be awed by the magic, the mystery, the miracles in each and every moment? What is your intention for this coming year?
Jack Kornfield suggests, A most trustworthy and blessed project is to align yourself with compassion, to plant seeds of goodness, to use the creative force of your life to bring understanding, awakening, and love to all. I think that might be my mantra for 2023.
May we welcome new beginnings with openhearted appreciation.
With much love and heartfelt wishes for a bright and beautiful New Year,

We are approaching the registration deadline for our Winter Yoga & Meditation Retreat. I hope you will join us as we sha...
12/29/2022

We are approaching the registration deadline for our Winter Yoga & Meditation Retreat. I hope you will join us as we share practices that help us become more receptive to the profound power of unconditional love and acceptance.

I am so grateful for the opportunity to come together in a beautiful, peaceful setting to embrace the healing elements of nature and find deep rest and rejuvenation.

For more information, please reach out to me at: gemma@gratitudeyoga.org or call or text (732) 642-9721.

In love and light,

Happy Holidays everyone. Please join us at Gratitude Yoga TOMORROW at 12 NOON for an uplifting Vinyasa flow to keep the ...
12/25/2022

Happy Holidays everyone. Please join us at Gratitude Yoga TOMORROW at 12 NOON for an uplifting Vinyasa flow to keep the holiday spirit strong and our hearts open to the warmth and love of the season. Class is open to all levels of yoga experience, all are welcome.
SIGN UP HERE: https://www.gratitudeyoga.org/events/holiday-vinyasa
We look forward to being together. Wishing you and your family peace, health, and joy. ❤

Join us for an uplifting Vinyasa flow to keep the holiday spirit strong and our hearts open to the warmth and love of the season. Class is open to all levels of yoga experience, all are welcome. We look forward to being together.

Please join Kitty, Tatiana, and Gemma for our Donation-Based Winter Solstice Community Class. Our practice will include ...
12/20/2022

Please join Kitty, Tatiana, and Gemma for our Donation-Based Winter Solstice Community Class. Our practice will include variations of Sun Salutations to welcome the warmth of the sun, and longer held Yin stretches to embrace the quiet stillness of winter.
This class is offered by donation in support of Anchor House, a safe haven for runaway, homeless, abused, and at-risk youth and their families in Mercer County.
No yoga experience necessary. All are welcome.
SIGN UP HERE: https://www.gratitudeyoga.org/.../winter-solstice...
I look forward to celebrating the solstice with you.

I hope you are well and that the holiday season is bringing you and your loved ones many blessings.There are less than t...
12/19/2022

I hope you are well and that the holiday season is bringing you and your loved ones many blessings.

There are less than two weeks left to take advantage of our Holiday Special: 3 Weeks of Unlimited Yoga for $45. You may want to TREAT YOURSELF: https://clients.mindbodyonline.com/classic/ws?studioid=182381&stype=41&sTG=22&prodId=10852
Or PURCHASE THE PASS FOR A FRIEND: https://clients.mindbodyonline.com/classic/ws?studioid=182381&stype=42&giftCardID=10849

Our Holiday Special is available for purchase until December 31 and does not activate until your first visit.

If you would like to give or receive the gift of yoga, you may view our other GIFT CARD OPTIONS HERE: https://clients.mindbodyonline.com/classic/ws?studioid=182381&stype=42

I look forward to celebrating the joy of the holiday season with you.

In the days following Thanksgiving I am welcoming these words from Kristi Nelson, Director of A Network for Grateful Liv...
11/29/2022

In the days following Thanksgiving I am welcoming these words from Kristi Nelson, Director of A Network for Grateful Living. Nelson was diagnosed with Stage 4 cancer and during the years of chemotherapy, uncertainty and remission, she says:

" I did not know any other way to live the moments I had than to greet each one as gratefully as I could. Not sure how much more time was mine, I was awestruck by every moment, every person, and every thing…I would wake up in a room bathed in light, hear birds singing, and notice I was still breathing… I could put both feet on the floor and walk freely to a kitchen where I could make a cup of tea. It was enough to make me start each day with tears of joy.”

"But over time, all those amazing reasons to feel grateful joined the ranks of the taken-for-granted. I got healthy and busy. I began chasing goals and the fulfillment they promised. I martyred myself to a job, complained about things like traffic, my weight, and colds. I ruthlessly compared myself to others, succumbed to retail therapy and debt, and suffered from stress.” After some challenging years, Kristi says,“I came to realize that this capacity for a grateful perspective is a muscle I needed to build and use, and it is still something I need to nurture and tend daily.”

We know that Thanksgiving is not a meal, an evening, or even a weekend spent with loved ones.Giving thanks is an ongoing practice of greeting each moment as gratefully as we can.

I hope you had a beautiful and blessed holiday, and that the spirit of thanksgiving continues to color your days.

Please join us in-studio at either 9 am or 10.30 am on Thanksgiving Day. We look forward to starting the holiday togethe...
11/23/2022

Please join us in-studio at either 9 am or 10.30 am on Thanksgiving Day. We look forward to starting the holiday together with an inspiring Vinyasa Flow as we lift up gratitude for our many blessings and hold heartfelt well-wishes for those in need.
SIGN UP HERE: https://www.gratitudeyoga.org/.../thanksgiving-day-vinyasa
Both classes are offered by donation in support of Rescue Mission of Trenton, a Mercer County based 501c-3 nonprofit that feeds those who are hungry, houses those who are homeless, counsels those seeking recovery, and provides life-changing opportunities.
With warmest wishes for a blesssed Thanksgiving,

In gratitude, I bow down to those I love. I open my heart and offer them my energy and my love. I feel at one with those...
11/17/2022

In gratitude, I bow down to those I love. I open my heart and offer them my energy and my love. I feel at one with those I love.

In gratitude, I bow down to reconcile myself with those who have made me suffer. I open my heart and send forth my love, my energy, and my understanding. I am at one with those who have made me suffer.

-Thich Nhat Hanh

I have been embracing Zen master Thich Nhat Hanh’s “bowing practice” this month and I am discovering that gratitude generates more gratitude, and the deeper we bow, the bigger our hearts become.

This Thanksgiving, may you receive the gift of giving thanks,

Please join us TOMORROW, October 29, at 11 am at Princeton's beautiful Herrontown Woods for one of our last weekly outdo...
10/29/2022

Please join us TOMORROW, October 29, at 11 am at Princeton's beautiful Herrontown Woods for one of our last weekly outdoor yoga classes for the season. We will share a heartwarming Vinyasa flow to celebrate the abundance of autumn. All ages and levels of yoga experience are welcome. LEARN MORE HERE: https://www.gratitudeyoga.org/events/outdoor-yoga-at-princetons-herrontown-woods-1

Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. A big thank you to Adrian Colarusso for organizing these weekly classes.

We will have some yoga mats available to borrow, but please bring your own mat if you have one.

Parking Options

To park close to where we will be practicing, please enter the Veblen House driveway at 452 Herrontown Road and join us on the lawn in front of the house.

If you would like to begin with a meditative walk, please arrive a few minutes early and park in the lot at Snowden Lane opposite the entrance to Smoyer Park. Follow the Orange Trail for an 8 minute walk to the Veblen House.

I look forward to seeing you there. With much love and care,

Thomas Keating, theologian and founder of centering prayer, wrote: “We’re all like localized vibrations of the infinite ...
10/26/2022

Thomas Keating, theologian and founder of centering prayer, wrote: “We’re all like localized vibrations of the infinite goodness of God’s presence. So love is our very nature. Love is our first, middle and last name."
Isn't it such a blessing to witness one another's miraculous presence? May we all awaken to our own true nature and radiate the highest vibration of love and pure goodness.
Love, love, love. Always

Buddhist author and academic, Robert Thurman, writes, "Enlightenment is the bliss of experiencing yourself as actually m...
10/17/2022

Buddhist author and academic, Robert Thurman, writes, "Enlightenment is the bliss of experiencing yourself as actually made of light, effortlessly shareable with others." How wonderful to see ourselves as pure light. And beyond that, to know that our essential luminescence is actually meant for others. Infinitely available. Effortlessly shareable.

With a deep bow to your radiance, and much gratitude

The Buddha said, “All conditioned things are impermanent. When one sees this with wisdom, one turns away from suffering....
09/28/2022

The Buddha said, “All conditioned things are impermanent. When one sees this with wisdom, one turns away from suffering.” That is because the root of suffering is attachment. So, if we are attached to things staying the way they are, it will feel challenging and even painful when they change. The seasons themselves show us this: if we are attached to the green of summer, the warmer temperatures, the longer days, we will resist the transition into fall. It is not so much the change in and of itself that is painful. It is the resistance to change that makes it difficul
But the nature of life is change. In every moment, with every breath, we experience shifts within and all around us. How wonderful it would be if we could learn to embrace change with joyful hearts and generous minds, with bodies that yield to change rather than push it away or harden against it.

Change is what keeps life fresh and makes growth possible. It is what lets us say Shanah Tovah – Happy New Year. To new growth, to new life, to new beginnings.

Wishing you many blessings always,

With equanimity you can deal with situations with calm and reason while keeping your inner happiness. “- His Holiness th...
09/21/2022

With equanimity you can deal with situations with calm and reason while keeping your inner happiness. “- His Holiness the Dalai Lama

Please join us TONIGHT at 6 pm for an Autumn Equinox practice of 108 Sun Salutations. Our practice will include variations of Sun Salutations co-led by Kitty, Glenda, and Gemma. The equinox marks the moment when the Sun is exactly above the Equator and day and night are of equal length. This powerfully meditative practice is a wonderful opportunity to celebrate the quality of equanimity that allows each of us to feel content and at ease in any given moment.

SIGN UP HERE: https://www.gratitudeyoga.org/events/108-sun-salutations-for-autumn-equinox

Open to all levels of yoga experience, and offered by donation to support Womanspace (https://womanspace.org)

We look forward to sharing this profound experience with you.

Sri Swami Satchidananda said that when the mind is restless it means “you are trying to borrow happiness from the outsid...
09/08/2022

Sri Swami Satchidananda said that when the mind is restless it means “you are trying to borrow happiness from the outside. Once you realize that peace and joy are always within you, you will be happy wherever you are."

Please join us THIS SATURDAY, September 10, for our weekly outdoor yoga class at Princeton's beautiful Herrontown Woods as we honor the peace and joy that are always within us, and celebrate the happiness that is ever present.

Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. A big thank you to Adrian Colarusso for organizing these weekly classes.

We will have some yoga mats available to borrow, but please bring your own mat if you have one.

PARKING OPTIONS
To park close to where we will be practicing, please enter the Veblen House driveway at 452 Herrontown Road and join us on the lawn in front of the house.

If you would like to begin with a meditative walk, please arrive a few minutes early and park in the lot at Snowden Lane opposite the entrance to Smoyer Park. Follow the Orange Trail for an 8 minute walk to the Veblen House.

I look forward to seeing you there

"Do you have a moment?” “Yes, but just one: the present moment.”This moment is all we really have, and cultivating prese...
09/08/2022

"Do you have a moment?”
“Yes, but just one: the present moment.”
This moment is all we really have, and cultivating present moment awareness is perhaps the best gift we can give ourselves and others.
Please join us for our Fall Retreat in Upstate NY September 16-19 as we explore mindfulness and loving kindness practices that help us dwell more fully in the here and now, and live more deeply into our days. Our weekend of self-care, communal connection, and spiritual growth includes daily meditation, yoga, and plenty of time for relaxation, walks in the woods, and deep rest.
Learn More HERE: https://www.gratitudeyoga.org/.../fall-yoga-meditation...
I look forward to the blessing of opening our hearts together

“May the nourishment of the earth be yours,may the clarity of light be yours,may the fluency of the ocean be yours,may t...
09/07/2022

“May the nourishment of the earth be yours,

may the clarity of light be yours,

may the fluency of the ocean be yours,

may the protection of the ancestors be yours.

And so may a slow wind

work these words

of love around you,

an invisible cloak to mind your life.”

– John O’Donohue

Wishing you all good things as we embrace this new season: a time to turn inward, to quiet the mind and nurture the heart

In some ways, children are our best teachers. They seem to really know how to be present to each moment, to trust in the...
09/05/2022

In some ways, children are our best teachers. They seem to really know how to be present to each moment, to trust in their own innate sense of wonder. Today, may we truly allow ourselves to receive and also to give, to open our hearts to the beauty of life and the pathways of grace that are always unfolding before us.

Thinking of you with appreciation and wishing you many moments of pure joy

OUTDOOR YOGA at Princeton's HERRONTOWN WOODSSaturday, September 3 at 11.00 amOffered by DonationLearn More/Sign Up HERE:...
09/01/2022

OUTDOOR YOGA
at Princeton's HERRONTOWN WOODS
Saturday, September 3 at 11.00 am
Offered by Donation
Learn More/Sign Up HERE: https://www.gratitudeyoga.org/events/fr32g6rwnz34582m2fsyy6dr3cpjtf

"May I live this day

Compassionate of heart,

Clear in word,

Gracious in awareness,

Courageous in thought,

Generous in love."

- John O'Donohue

I hope you will join us THIS SATURDAY for our weekly outdoor yoga class at Princeton's beautiful Herrontown Woods as together we invite compassion, clarity, graciousness, courage, and generosity.

Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community. A big thank you to Adrian Colarusso for organizing these weekly classes.

We will have some yoga mats available to borrow, but please bring your own mat if you have one.

PARKING OPTIONS
To park close to where we will be practicing, please enter the Veblen House driveway at 452 Herrontown Road and join us on the lawn in front of the house.

If you would like to begin with a meditative walk, please arrive a few minutes early and park in the lot at Snowden Lane opposite the entrance to Smoyer Park. Follow the Orange Trail for an 8 minute walk to the Veblen House.

I look forward to seeing you there

As autumn approaches, consider making an intentional and heart-centered transition into the new season with a weekend of...
08/31/2022

As autumn approaches, consider making an intentional and heart-centered transition into the new season with a weekend of personal discovery, self-care, communal connection, and spiritual growth. Our fall retreat offers yoga, meditation, and loving kindness/compassion practices that illuminate the heart and bring deep peace.

Our days will begin with guided meditation and unfold into embodied practices of mindfulness and loving kindness in the form of Vinyasa, Deep Stretching/Yin Yoga, and Yoga Nidra accompanied by live singing bowls. There will also be plenty of time for relaxation, walks in the woods, and shared plant-based meals.

Open to all levels of yoga and meditation experience, our retreat is for anyone who wants to take a few days away to breathe fully, move freely, and rest deeply. I am so looking forward to being together for this special time of awakening. Click HERE for more information and/or to register: https://www.gratitudeyoga.org/retreats/fall-yoga-meditation-retreat-in-upstate-ny

With love and wishes for peace

Sometimes the wisest and most loving thing to do is to be still. Spending a week in silence helped me to discover pathwa...
08/30/2022

Sometimes the wisest and most loving thing to do is to be still. Spending a week in silence helped me to discover pathways to clarity I didn’t even know were there. With each new day I grow more thankful for the exquisite mystery of this precious human life.

I hope that we all feel held in grace, surrounded by love,

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86 Nassau Street, 2nd Floor
Princeton, NJ
08540

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