Well and Sound Center

Well and Sound Center Providing counseling services to individual, couples, and families.

Parents play an important role when talking about scary things
05/27/2022

Parents play an important role when talking about scary things

Finding proactive ways to deal with anxiety over school shootings. What to say to kids who might be feeling worried, and what to do about your own anxiety.

May you enjoy good food with family and friends on this holiday 🎄🎄🍰🎉🎉
12/23/2021

May you enjoy good food with family and friends on this holiday 🎄🎄🍰🎉🎉

This might be a helpful article now we are slowing moving forward with the pandemic
11/09/2021

This might be a helpful article now we are slowing moving forward with the pandemic

Tips for managing your child's screen time and setting new rules.

I think the long term effect is still in question...
08/24/2021

I think the long term effect is still in question...

Is there a link between ma*****na and psychosis? Find out how heavy and early pot use is thought to trigger a psychotic episode and possible onset of schizophrenia.

06/12/2021

What is one thing you are excited about with the reopening?

03/26/2021

「家」是培養孩子控制力、挫折冗忍度最好的地方,因為孩子知道你愛他,也相信你是出於善意的在管教他,與其讓孩子之後到了學校,未來出了社會才被學校、社會磨練,痛得遍體麟傷再來學習和改變,不如讓我們在家中畫好...

How's everyone doing?
03/16/2021

How's everyone doing?

12/24/2020

Wishing you peace and health.
May you have a fresh 2021 filled with hope and joy!

11/21/2020

2020 has definitely been a challenging year, and yet we are still learning to be resilient and flexible. We were able to quickly switch over to Telehealth in March and serve our clients virtually and safely. We also implemented safety protocols when there are in-person contacts in the office. More importantly, we were able to expand our hours of service and work with individuals living in different cities. We are grateful to be able to serve our clients amid of pandemic, and we hope to continue expanding our work in the coming year. Our capacity is full at this time, but we will be accepting new clients in Jan 2021. Please feel free to contact us if you wish to be placed on the waiting list. We are here to help!

Take care and stay safe~

Sincerely, Dr. Hsieh and staff

10/29/2020
台大心理系小熊媽:從心理研究來看「給手機」等同「餵毒品」,因此高中前我不給智慧型手機-未來Family

參考

5、6年前開始,小熊媽常以「3C管教」為題演講。她觀察,前幾年家長反應平淡、不覺得問題嚴重,今年同樣的題目,卻有極大的迴響,家長有問不完的問題。

10/29/2020

Too cute not to share 🙂

Your handy-dandy guide to ghost fashions for this Halloween season. 😁👻🎃

08/27/2020

Just wanted to wish good luck to all the parents out there... everyday is a new day :)

06/11/2020

SL心理 Silverlining Growth

SL最近分享多多,本週六6/13 13:15-14:30,心理學家Pauline Hsieh會來跟我們聊一聊關於夫妻間的矛盾當下要怎麼應對~這次我們嘗試不同的分享形式,由主持人丹璐和心理諮商師Alex Tsai用角色扮演的形式來演繹夫妻間矛盾,Pauline現場分析與幫忙(勸架?🤪)有興趣來看看諮商師如何幫助矛盾升級中的二人嗎?我們如何從實際情況裡學習夫妻矛盾化解之道呢?快來關注我們吧!😎😊 Well and Sound Center Inner Image Counseling

06/10/2020
和伴侶重談一次戀愛吧!《親子天下》「一週親密關係挑戰」精彩回顧特輯/親子天下網站

Take the 7-day love challenge!

經過《親子天下》7天的親密關係挑戰,你與伴侶的關係有發生什麼樣的化學變化嗎?重新牽手、專心注視彼此,是否讓你們重溫了戀愛感覺?如果你還沒嘗試一週挑戰或是不知道該如何開始,不妨先看看別人怎麼做吧!

05/14/2020

SL心理 Silverlining Growth

【SL心理第一期分享開始啦,邀請大家前來參加!】

海外的朋友們大多正居家隔離,已經面對很多挑戰,因此我們希望以更輕鬆的方式提供陪伴,邀請了心理諮詢師和心理學家開設相關話題的心理支持講座系列,請大家帶著最喜歡的飲料雲乾杯~有主持人和講師互動,有參加者與講師互動。

第一期講座由Alex Tsai老師主講,繼續探究親密關係話題。歡迎所有關注這個話題的朋友們來聽聽。但願這次輕鬆的分享除了能讓你在知識上有所收穫外,還能獲得大家線上互動、陪伴的樂趣和溫暖。

04/06/2020

SL心理 Silverlining Growth

SL公益線上留學生支持團體上線啦😁,有興趣參加的小夥伴們可以點擊鏈接填寫報名表喔(表格由麥客表單提供):http://tzk1vhr72z8n1vtz.mikecrm.com/5cZhzs1

03/30/2020

World Health Organization (WHO)

COVID-19 parenting tips:

1️⃣ Spend One-on-One time with your child

03/24/2020
USA TODAY

USA TODAY

There's something spreading faster than the coronavirus: Racism and microaggressions.

03/17/2020

We are here for support.
Sessions are available through Telehealth at this time.


• • • • • •
😢The coronavirus has been declared a pandemic - the widespread impact it is having is truly devastating. There has been a lot of attention of course on the physical health consequences, the societal impact, the economic impact... but very little on the impact it is having on mental health 💚

Unfortunately it looks like the situation is getting worse and will continue to (at least short-term) - this is why it’s so important to:
1) Acknowledge the role it will/ is having on your mental health (as illustrated in this post)
2) Prioritise your mental health ESPECIALLY during this period - the “outer world” is very uncertain / volatile at present which makes our “inner world” vulnerable. Please look after it!
💚Please share to raise awareness of the mental health impacts - there’s been so little coverage of them and it’s so important to raise awareness of this

03/12/2020

Seed & Sew

03/11/2020

At Well and Sound Center, we care about the health of all of our clients and staff. We are closely monitoring the situation with the coronavirus (COVID-19). If you are experiencing flu-like symptoms (i.e., fever, cough, shortness of breath), we will gladly switch your appointment via telehealth.

Here are CDC Health and Safety Recommendations for you:

• Avoid close contact with anyone who is sick.

• Avoid touching your eyes, nose, and mouth.

• Stay home when you are sick.

• Cover your mouth when you cough, and be sure to sneeze into a tissue. Be sure to throw your tissue into the trash and wash your hands immediately after.

• Clean and disinfect frequently touched objects and surfaces using a disinfectant household cleaning spray or wipes.

• Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing.

• If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if your hands are visibly dirty.

Please contact us at 858-224-2255 (voice or text) or [email protected] should you have any questions.

01/01/2020

May your 2020 be filled with love, joy, and peace~

12/24/2019
12/11/2019

Happy Holidays~

11/27/2019

Finding rest away from San Diego and enjoying the beauty of the nature.
Happy Thanksgiving to you!

10/03/2019
劉墉:「要孩子守規矩,就要嚴格執法,不以規矩不能成方圓」

劉墉:「要孩子守規矩,就要嚴格執法,不以規矩不能成方圓」

對很小的孩子進行兒童教育時,我們都要堅持一些事,尤其是關乎兒童安全的。訓練孩子守法,最常遇到的情況是過馬路、看紅綠燈。為了示範給孩子看,就算你以前不太遵守交通信號,帶小孩走在街上,遇到紅燈也必須停下來...

09/25/2019

This marks the 10th anniversary of our center. May our practice be filled with purpose!

09/16/2019

Did you know that we will soon be offering therapy services in Spanish? Starting October, we will have a new therapist on board working with both English and Spanish speaking clients.
Esperanza (Espi)Applestein is a licensed Marriage and Family Therapist who has 21 years of experiences working with children, teens, and adults. She utilizes CBT, solution-focused therapy, DBT, and play therapy to work with clients on various issues. People find her friendly, approachable, and effective. Espi accepts a variety of insurance and is currently accepting new clients, please contact our office for more information.

08/31/2019
鄧惠文:別怕給孩子「適當框架」/親子天下

鄧惠文:別怕給孩子「適當框架」/親子天下

現在太多愛小孩的父母,不敢給小孩設界線,以為這樣會帶給小孩創傷,事實上,卻因此讓小孩長成迷惘的一代。「只要小孩快樂就好」的教養觀,有什麼不對?

07/24/2019
心理老師告訴您:孩子需要的是強權控制,而不是講道理

An interesting article.
I believe setting up foundation before 5 helps children to have better structure, self control, and discipline. Children tend to be happier when given some boundaries...

現在,隨著父母的知識水準提高,很多父母不贊成打罵孩子了,而是改用給孩子講道理的方...

05/29/2019

We would like to welcome our newest therapist on board, Dr. Masha Godkin. Dr. Masha is a licensed marriage and family therapist specializing in addictive behavior and working with performers. She works with individuals, couples, and families, as well as facilitates SMART recovery meetings. She has an extensive background in drama and music, which she integrates into her clinical work. She also utilizes CBT, combined with the humanistic approach, to guide her clients to unlock their potential and experience greater emotional and psychological freedom. Dr. Masha is fluent in English, Russian, and conversational French. Please contact us if you would like to set up an appointment with Dr. Masha.

Address

12396 World Trade Drive , Suite 105
San Diego, CA
92128

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

(858) 224-2255

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