TotalFusion Australia

TotalFusion Australia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TotalFusion Australia, Yoga studio, Shop 30, Westfield Chermside. Cnr Gympie and Hamilton Road Chermside, Brisbane.

Regular sauna sessions do more than just help you unwind, they boost circulation, promote muscle recovery, and support d...
09/11/2024

Regular sauna sessions do more than just help you unwind, they boost circulation, promote muscle recovery, and support detoxification by flushing out impurities through sweat. The heat helps reduce muscle stiffness and joint pain, aiding in flexibility and reducing the risk of injury. Beyond the physical, saunas also activate endorphins, lifting mood and enhancing mental clarity. A consistent sauna routine can improve cardiovascular health, skin vitality, and even immune resilience.

Muscle mass is more than just strength, it’s foundational to overall health and longevity. Building and maintaining musc...
08/11/2024

Muscle mass is more than just strength, it’s foundational to overall health and longevity. Building and maintaining muscle improves metabolism, supports joint stability, enhances endurance, and protects against injury. As we age, muscle mass naturally declines, making it essential to stay proactive through strength training and proper nutrition. Prioritising muscle health not only optimises physical performance but also boosts energy, aids in healthy weight management, and supports mental well-being. Embrace muscle as a key to resilience and vitality.

Refuel with intention. Prioritise high-quality nutrients post-workout to recharge, rebuild, and elevate your performance...
07/11/2024

Refuel with intention. Prioritise high-quality nutrients post-workout to recharge, rebuild, and elevate your performance. Fitness isn’t just about the workout, it’s about how you restore.

Ready to sculpt and strengthen? Our Hot Barre Sculpt class combines the best of ballet, Pilates, and high-intensity trai...
03/11/2024

Ready to sculpt and strengthen? Our Hot Barre Sculpt class combines the best of ballet, Pilates, and high-intensity training to help you work toward a lean, toned physique. Using a ballet barre and resistance bands, this class targets every muscle group, focusing on balance, flexibility, and core strength.

Plus, the added heat not only enhances flexibility and mobility but also boosts calorie burn, helping you get the most out of every movement.

'I have never enjoyed going to a gym as much as I do at Total Fusion. I love the environment, music, vibe, and the class...
02/11/2024

'I have never enjoyed going to a gym as much as I do at Total Fusion. I love the environment, music, vibe, and the classes! It’s a place where I can fully relax and focus on my workout. Their class booking system is easy and efficient. I enjoy classes led by most of the instructors, and there are so many options that fit with my sporadic schedule!' - May P.

Refresh and reset post-workout in a space designed to support your day. With pristine showers, GHD straighteners, curler...
29/10/2024

Refresh and reset post-workout in a space designed to support your day. With pristine showers, GHD straighteners, curlers, and salon-quality blow dryers, everything you need to step out prepared and polished is right here.

Recreate your everyday
26/10/2024

Recreate your everyday

Become part of an elevated community at TotalFusion Chermside, where wellness, fitness and connection are seamlessly int...
25/10/2024

Become part of an elevated community at TotalFusion Chermside, where wellness, fitness and connection are seamlessly integrated. Whether you’re recovering in a cold plunge with friends, catching up over coffee, or attending exclusive events, you’ll be surrounded by like-minded individuals in an inclusive space. With our premium expansion arriving in 2025, you’ll have access to world-class facilities designed to support every aspect of your health and fitness journey. Here, your routine isn’t just about working out - it’s about thriving in a space that brings people together and empowers you to reach your full potential.

Waitlist open via link in bio.

There's profound strength in collective movement. When we move in unison, we surpass the individual, creating a powerful...
12/10/2024

There's profound strength in collective movement. When we move in unison, we surpass the individual, creating a powerful synergy that amplifies both our physical potential and our shared connection. Each step, each breath, aligns with purpose—elevating us beyond ourselves and into something greater.

In the pursuit of health, small daily actions lead to profound, lasting change.
12/10/2024

In the pursuit of health, small daily actions lead to profound, lasting change.

Fitness is more than routine, it’s a lifestyle where energy, precision, and endurance collide. With every challenge, you...
10/10/2024

Fitness is more than routine, it’s a lifestyle where energy, precision, and endurance collide. With every challenge, you shape not only your body but your mindset. Here, the pursuit of excellence is endless.

Muscle mass is more than just about looking fit—it’s key to staying healthy and strong. Strong muscles support your join...
03/10/2024

Muscle mass is more than just about looking fit—it’s key to staying healthy and strong. Strong muscles support your joints, improve posture, boost metabolism, and lower the risk of injury. As you get older, maintaining muscle mass becomes even more important for staying active and independent. Strength training and proper nutrition are essential, but working with a personal trainer takes it to the next level. They can create a customised plan tailored to your goals, keep you motivated, and ensure you're using the right techniques to get the best results.

Move with intention, breathe with ease and start your week strong.
29/09/2024

Move with intention, breathe with ease and start your week strong.

As the days heat up, find the perfect way to cool down and recharge at TotalFusion.
28/09/2024

As the days heat up, find the perfect way to cool down and recharge at TotalFusion.

Throwback to when the visited our Morningside club for a strength and recovery session. It was a pleasure having you in...
27/09/2024

Throwback to when the visited our Morningside club for a strength and recovery session. It was a pleasure having you in the club!

True strength comes from within—cultivate it daily through mindful actions.
24/09/2024

True strength comes from within—cultivate it daily through mindful actions.

Relax, reset, and renew 🙏
20/09/2024

Relax, reset, and renew 🙏

Where goals are achieved and progress is made.
18/09/2024

Where goals are achieved and progress is made.

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Shop 30, Westfield Chermside. Cnr Gympie And Hamilton Road Chermside
Brisbane, QLD
4032

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