Kieser Australia

01/02/2024

If you haven't started working on that New Years resolution, or if your training schedule veered off course over the holidays, now is a great time to reassess your strength goals and routine for the months ahead.

👉 Learn some more top tips from Kieser Ocean Grove about starting or restarting your training journey: https://www.kieser.com.au/blog/posts/remembering-your-why-in-2024

29/01/2024

We're so proud of everyone's achievements from Friday's , we hope you visited the Kieser tent to gain some greater insights from our team and a well deserved post-swim massage!

Whether you’re new to open-water swimming or have been jumping into the bay or ocean for years, it’s worth thinking about your preparation outside of the time you spend in the water. Incorporating strength training into your activity program can significantly improve your performance.

Want to know more? Our blog explains all 5 reasons in greater detail - click on the link to check it out 👉 https://www.kieser.com.au/blog/posts/strength-training-for-open-water-swimming

25/01/2024

We’re proud to be a Principal Partner for the Kieser Great Bayside Swim on the 26th of January 2024.

To those already set to be a part of this exciting event, don’t forget to head on down and see the Kieser tent after your swim! We’ll be offering some well-deserved Physiotherapist treatment, grip strength testing and lots of knowledge from our Exercise Science and Physiology team.

It’s also not too late to be a part of the swim! You can register via this link: https://raceroster.com/events/2024/63704/kieser-great-bayside-swim-2024 or scan the QR code below.

We can’t wait to see all of you there - good luck!

09/01/2024

Have you always thought a higher number of sets will lead to greater strength? We're here to help you discover why that's not the case.

Lecturer and researcher Dr James Fisher dives into the science and breaks down the benefits of single strength training on our Podcast 'Healthy to 100'.

Listen to the episode:
Spotify https://spoti.fi/48mF5OM
Apple Podcasts https://apple.co/3vsy945

01/01/2024

Happy New Year! The countdown is over and 2024 has officially begun!

If you're looking to create new health habits this year, learn how to set yourself up for success from Kieser Client and Behaviour Change Specialist, Leisa Hart on the Kieser 'Healthy to 100' Podcast episode 'Breaking Bad... Exercise Habits'.

Spotify
https://open.spotify.com/show/5Y6BB0jjR8cgPaCFPzOi3t

Apple Podcasts
https://podcasts.apple.com/podcast/id1566295719

24/12/2023

Merry Christmas to all of our members and our team!

Kieser clinics will be closed today, Christmas Day, and tomorrow, Boxing Day, and will re-open Wednesday 27 December for you to finish 2023 strong!

Don't forget that Kieser Members have access to train at all Kieser clinics Australia-wide. To find out if there is a clinic near you this holiday season, visit https://www.kieser.com.au/locations.

24/12/2023

What a month at Kieser! Throughout December our clinic teams welcomed over 1,900 members across 26 end-of-year parties, including trivia nights, lawn bowls, BBQs, park celebrations, and in-clinic parties.

Thank you to all of our members for being part of the Kieser community and for taking time out of this busy month to celebrate your training achievements in 2023 with fellow members and our team!

21/12/2023

Kieser Northcote client Malcolm recently joined his wife Birgit in achieving 1,000 Kieser training sessions, taking their total as a couple to over 2,000!

What are Malcolm's tips for 1,000 sessions in 9 years?

▫️ Train every second day
▫️ Alternate between two programs
▫️ Always go in the morning, after breakfast, so that you never have to 'fit it in' once you start your daily activities
▫️ Plan appointments and other activities around set training days.

What are your tips for consistent training?

15/12/2023

Consistency is key! Before taking a break from training when travelling this holiday season, remember that Kieser members can train at any of our 26 clinics across VIC, NSW, QLD, TAS & SA.

At every Kieser clinic, members will experience:
▫️A familiar environment
▫️Access to your program via the Kieser Connect app
▫️A warm smile and friendly Kieser welcome as you enter the door!

22/11/2023

Congratulations to the team at Kieser Ascot who have been building stronger lives in South East Queensland for one year!

The team and their members recently celebrated the clinic's 1st birthday with a Trivia Night hosted by former Australian International Cricketer Ian Healy AO, at the Royal Queensland Golf Club.

🎥 Ray White Ascot

06/11/2023

Kieser Ocean Grove clients Roy and Lea are not only strong at Kieser, they're also champions on the Pickleball court!

At the recent Australian Open Pickleball Championships in Sydney, Roy took out the Australian National Triple Crown title in his age group in the men’s singles and doubles, plus the mixed doubles with Lea. Lea also brought home the bronze in the women's doubles.

Congratulations to this dynamic husband and wife team on their strength and success!

04/11/2023

Now the weather is warmer, you might be thinking about dusting off the clubs and hitting the golf course.

If you've had a quiet winter, it’s a good idea to think about your condition before starting (or re-starting) any activity.

To help minimise your risk of injury, consider a Kieser Strength Training Program for Golf before you take that first swing.

As we get older we lose muscle mass and strength. In the context of golf this leads to earlier fatigue, loss of swing control and the inevitable aches and pains, all of which impact on-course performance. Just as it’s important to maintain swing technique, keeping the body in shape also pays subst...

24/10/2023

The Kieser Winter Ball and Awards Night is a wonderful opportunity to recognise the hard work and commitment of the Kieser team. Congratulations to everyone who won an award.

19/10/2023

Kieser now has 26 clinics open across Australia, and this clinic with seaside views is one of the 19 in Victoria. Do you know where it is?

17/10/2023

Thank you to our Kieser Northcote members who joined us for our inaugural trivia night last week. It was a fabulous night and great to build connections outside the clinic. Shout out to Cafe for hosting our event. See you all again at our Christmas event.

16/10/2023

Kieser’s exclusive Swiss – engineered strength training machines are designed to safely isolate specific muscle groups so you can confidently train and rebuild strength. And to ensure all of our new clients are safely using the machines with the correct technique, the first six sessions are accompanied by one of our expert Exercise Scientists or Exercise Physiologists.

13/10/2023

‘How active should I be?’ is a question we got asked often at Kieser. We know that staying active regularly is essential for good physical and mental health and wellbeing. But the amount of activity varies, depending on your age, and that’s why at Kieser we use the Australian Physical Activity Guidelines as one input into creating the most appropriate training programs for our clients.

12/10/2023

Time your strength training sessions to perfection and keep track of your health journey with the Kieser Konnect app. Created exclusively for Kieser Australia, the Kieser Konnect app guides you through every workout on each machine used and takes the guess work out of building a stronger you.

09/10/2023

Professional development is at the heart of everything we do at Kieser. Each new team member, no matter their position, spends time with our experienced teaching team of Physiotherapists, Exercise Physiologists and Exercise Scientists to learn more about the Kieser treatment philosophy. We host our new team at our training facility at National Clinic Support where we have dedicated space and resources to ensure our team are as highly trained as possible.

28/09/2023

Our Winter Ball and Awards gave us the opportunity to recognise a special milestone. Congratulations on 10 years of service to Sam Kearney.

Sam is the 12th person to reach this incredible milestone. Through the years, her talents and efforts have helped our success and we are so proud of her commitment.

Sam is an outstanding team member and her commitment to her team and clients are second to none. Thank you for your years of service Sam, and we can’t wait to see where you go from here.

25/09/2023

At Kieser, we know there are many reasons why our clients enjoy strength training. And for many of them, those reasons are outside of the clinic! Let us know your reason why, and we will help you achieve your goals.

24/09/2023

Thank you to our Ocean Grove members who attended our Unveiling EP event last week. We hope you had a great time and were able to get a bit more insight into all things EP!

To find out when your clinic's next event is, chat to one of your team members.

23/09/2023

Our Masters of Ceremonies for the evening, Caity and Hamish, revealed a new surprise award which will be presented every year in the future… The Clinic of the Year. This award recognised the team that has had the biggest impact on their clients and their community. It was determined using several different criteria including team culture, member engagement and the attraction of new clients.

The 2023 Kieser Clinic of the Year is Hobart!

21/09/2023

As the northern hemisphere snow season draws nearer, is still getting it done in New Zealand.

If you're planning on skiing this northern hemisphere winter, the time to start preparing is now!

19/09/2023

From Clinic to Coast!

Kieser Torquay Physiotherapist Ben Considine is taking on the world's best longboarders, after securing a seasonal wildcard onto the 2023 WSL Longboard Tour.

Keep an eye out for Ben in Heat 4 of the opening round of the Surf City El Salvador Longboard Classic tomorrow!



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17/09/2023

The joint winner of the 2023 Women in Leadership Award is Regional Leader and Physiotherapist Jess Hiew.

Jess has been recognised for her commitment to make herself, her team, Kieser, and the world a better place. She inspires us all to be better leaders.

Congratulations Jess!

16/09/2023

Thanks to our members who attended Kieser Fitzroy's 5th birthday celebrations earlier in the month. We hope you all enjoyed the night as much as we did!

14/09/2023

The final award for the evening was our Women in Leadership Award. This award recognises exceptional and inspiring women who are leading the way for all team members. The recipient for 2023 was Essendon Principal Physiotherapist Ashley Hanson.

Ashley has been described by her fellow team members as “selfless and empowering”, “passionate”, and “empathetic”.

Congratulations Ashley!