The Living Healthy Project

20/06/2020

This really got to me.

We’re all living in borrowed time, time that isn’t guaranteed and can’t be given back.

It’s sad to see so many people so unhappy and living with regret. It’s never too late to start over and it’s never wrong to start something new.

What do you REALLY want in life?

20/06/2020

Let the thoughts of others become the nutrients to your growth.

Good or bad they have nothing to do with you so don’t let them hold you back.

08/04/2020

What’s your plan B? 💭

Not only can we not rely on, we shouldn’t be relying on things going back to normal or government assistance. Imagine the world when we actually take back control of our own lives 😱

What if i told you i could help you earn an income from home, by investing in yourself a fraction of the petrol money you’re saving (thanks Covid 19..)?

If you’re like me & hate uncertainty, Hate sitting around waiting for something that could be months away, wasting your time scrolling the internet and binging netflix & Hate having to rely on government support to pay your bills and contribute to your family...

Comment below or message me for a confidential & obligation free chat. Let’s see if i can help you keep your options open

05/11/2019

Did you know that over a third of chronic disease is preventable yet we only spent 1.3% of the health budget on preventing disease?? 😱😱😱

Did you also know that over 50% of Australians and kiwis suffer from chronic illness and that’s up from 2/5 people 10 years ago.
(This includes things like heart disease, diabetes, cancer, asthma, mental health and dementia)

Isn’t that terrifying not only for us, but the generations to come?

We need to start treating people with prevention, not treating dis-ease symptoms.

The system has to change, and only we can make that happen, one by one, we can create change.

04/11/2019

Your DNA is not your destiny, your dinner plate is!!

You are what you eat!

22/08/2019

If our bodies could talk what would they say???

FEED ME CELERY!!!!!!

👉 Long lean stalks of celery look just like our bones and they are good for them too! Celery contains a good source of silicon which helps make up the molecular structure of our bones and gives them strength!

👉1 Long stalk of celery contains 26mg of the essential mineral calcium for strong bones
Calcium is one of the most prevalent minerals found in bone. Its role in osteoporosis management is undeniable, and even the mainstream medical community recommends calcium supplements to their osteoporosis patients

👉A large stalk of celery contains 18.8mcg of vitamin K

👉Celery is also jam-packed with vitamin A, which helps with blood pressure and is great for your vision. Vitamin A doesn’t only do those things, but it also helps boost your immune system and it plays an important role in cell division production!

👉Celery contains 23% Sodium which is crucial for bone health. When you are sodium defficient your body will pull it from your bones 😱

👉It also contains Vitamin B2 (Riboflavin), which helps in the formation of red blood cells and healthy nerves.

👉This common vegetable is also one of the most alkalizing foods available. And because of its incredible nutritional profile and bone-specific nutrients, celery is included in the list of in many Osteoporosis reversing programs!

👉As if that were not enough, celery contains some amazing phytonutrients that have many other health benefits. In particular, there are three plant-based chemical substances that actually have been shown to lower blood pressure. They are:

Coumarin
Apigenin
Phthalide

Keeping your blood pressure under control is actually very important to your bone health. The main reason for this is the damage that high blood pressure can do to your kidneys. These twin organs are responsible for removing toxins and excess acid from your blood. So when your kidneys are not functioning well, every system in your body suffers, including your bones.

19/08/2019

Did you know the NUMBER 1 reason why traditional diets don’t work is because of lack of motivation and staying on track?

You get all these amazing looking books and recipes and it’s all going to be great, but towards the end of week one, the cravings are there and lack of willpower increases, and before you know it, there are the books collecting dust on the bookcase, or way down the list in your emails.

As a health coach, it is my job to keep you accountable, to hold your hand every step of the way through the good and bad.

It’s not about a diet or eating plan to follow, it’s about working out what’s going to work for YOU! Giving you the support and encouragement to make life long habits that carry on far further than the coaching.

15/05/2019

Fat makes you fat right?

WRONG!!!!

Healthy fats are an essential part of healthy nutrition for our bodies, but it’s really important to make sure we’re getting the right fats in because bad fat will make you fat!

Here’s a great guide to which fats you should have and which ones you should stay away from.

02/05/2019

Did you know, only 10% of people will ask for a second opinion when it comes to their health? And out of that 10% 1 in 3 people will have a more desirable outcome.

The other 90% don’t because of insecurity and how it will look if you question them.

That’s bloody scary!

We’re all living the one life that we get and just taking one persons response to ‘the problem’. This is a scary thought, don’t always trust what you hear the first time, go with your gut and ask more questions and for other opinions.

It’s your body, don’t be afraid to stand up for it ❤️

18/01/2019

31/12/2018

Every year I like to think of one word that is going to be my focus for the year.

2018 was SIMPLIFY - simplifying life, work, my thoughts, how I do things...every area. It helped a lot and allowed me to really hone into what was important to me. It’ll still be something I work on in 2019, but as we close out this year I’m excited to get my new word, my new focus!

If you had one word to sum up 2018 (in a positive way) what would it be?

What would your word be for 2019?

04/09/2018

I always talk about finding your tribe, and this quick video explains exactly why it’s so important xx

This is the Power of Sisterhood! Learn more here: http://upliftconnect.com/why-women-need-a-tribe/

16/07/2018

Is this it? Is this life from now on?

No to that coffee date, no to lunch, no to a date night, and no to your kids?

That was me 18 months ago and it was tearing me apart.

I was a stay at home to 2 beautiful boys who were my world, I lived and breathed for them, I put my own needs and wants last to make sure they had everything I could possibly give them, cause that's what we as parents do right?

I was a lost puppy in a big world, I knew nothing else than keeping the household running. But I could never speak up about it, because I was one of the 'lucky' ones, so many people wished they could stay home too.
Yes I was extremely fortunate to be there for all those special moments for our children, it was what I had always wanted to do, but I didn't expect to lose me in the meantime.

We were suddenly in a position that I never ever wanted to be. I dreaded the mail man going past each day incase there was another bill arriving that I had no idea how we'd pay, I couldn't afford to go out and have that occasional coffee with friends, and date nights with my husband were a distant memory.

I always knew I wanted to be successful, but I didn't know what I really wanted to do. But after having kids it had to be something that worked around them, not instead of them, The thought of being another stressed mum dropping them at daycare at 6am and picking them up at 6pm just to 'survive' life, didn't appeal to me at all.
I studied a few different things that I could do from home and soon lost interest as all I was doing was training myself to start my own business and employ myself into a job, I may aswell have gone back to work because the time needed to start something like that was ridiculous. Starting a new company, being the accounts person, admin, marketing, payroll, warehouse, manager, receptionist, the list goes on!

But then I found something, I found a way to work around my kids, to be there everyday for school pick up and drop off, a company that took care of all the marketing, admin, warehousing, payroll etc.

And most of all, I found something that was mine, it gave me purpose and passion and allowed me to step into my greatness and become the best mum, wife and person I can be.

I get to work the hours I want to when I want to. I can drop everything and get to school if they hurt themselves, if they are sick and need a day at home, theres no boss to call, and we get to say yes again. Yes to lunches, date nights, holidays and our kids.

I never ever thought id be one of 'those people' that did this, It wasn't for me, i wasn't meant to be like them. and now Im so eternally grateful for having the courage to think 'what if', what if i could? What if it could change our lives.
What if I don't do it?

Now im on a mission to share it with as many mums as I can.

I have 5 spots left this month to get started and im looking for passionate heart driven mums what have the courage to think what if too.

To see if you qualify, comment 'yes' below and ill be in touch.

Big love mummas, you're all amazing and doing a great job ### Kylie

15/07/2018

Today is T.G.I.M - Thank God It's Monday Day

I know we all don't excited for Monday's like i do 🙌🙌

BUT Instead of dreading Mondays or any day you have to go to your J.O.B lets think 🤔 of some things you can change in the morning to make it better....

MAYBE Get up an hour earlier everyday

💥 Some quiet time is amazing
💥 Set yourself and write down some good intentions for the week so you can celebrate your little wins at the end
💥 Spend at least 10 mins doing something you love ❤

Starting it off the right way can set you up for the rest of the day

I know my new wake up time of 5am is making a massive difference to me.

OR

Just go out and tell your boss you quit Mondays at the workplace and you will do it from home today!! 🙊

28/06/2018

We love supporting other small business, and this is a product we cant go past.

Cocoshore make edible body scrubs! Ok so they’re not a good as such, but they believe that what goes on your body should be able to go in it too, and this ticks all the boxes!

They smell AMAZING!!!

Head on over to Facebook.com/cocoshorebody or www.cocoshore.com to check them out!

27/06/2018

Who are my travelers here?

Do you travel with your kids? Would you like to travel with your kids? Or maybe you travel and don’t have kids.

Drop a comment below of your favourite place you’ve visited so far 😃

26/06/2018

Wow what an incredible weekend we’ve had, and I’m so so greatful for the opportunity I said yes to 18 months ago.

I knew I wanted to be a Mum that could be there for our boys, to go to those special events at Kindy and school, to be able to sit with them when they’re sick and not be confined to the times of a J.O.B that told me when and where I could do these things.

What I didn’t realize was the community of people that were there with open arms ready to help me reach my goals, celebrate my successes and coach and mentor me on the ones that were still to come.

Most of all, I didn’t know how many amazing friendships were about to begin. These people are really what makes the world a better place. There’s no hierarchy, no hidden agenda, no back stabbing and criticizing. Instead there’s encouragement, praise, excitement, love and celebration.

At the time I had no idea that this is what I was looking for, and now, I have no idea how I wouldn’t be part of it.

This is not about selling a product, this is about a personal journey of growth and development, working out WHY you wake up every day, WHY you want to be successful and looking at what that really means to you.
Then it’s about following your heart and genuinely helping people, in a world that plagued by illness, suffering and loss, wouldn’t it be great to turn that around for 1 person.

What if you could do that, what if YOU changed one persons life, what would that look like? How would it feel?

What if.......................

06/06/2018

Find your tribe, love them hard

06/06/2018

Live your life like there’s no tomorrow, worry less about how and more about why

06/06/2018

Never ever try and be like anyone else, you don’t look like them so don’t try to be like them! You as you is enough!!

04/06/2018

DON'T BE AFRAID TO FAIL!.. FAIL EARLY!!! FAIL OFTEN!! MOST IMPORTANTLY.. FAIL FORWARD!! Too often we are guilty of fearing that we may fail at something.. not realizing that the only TRUE FAILURE IS WHEN YOU FAIL TO TRY!! SOME OF THE MOST IMPORTANT LESSONS IN LIFE COME FROM WHEN WE DON'T QUITE GET THERE.. IF WE HAD STOOD BACK AFRAID TO TRY.. WE WOULDN'T HAVE LEARNED ALL THOSE LESSONS AND THEN SUCCEEDED ON OUR NEXT ATTEMPT!! FAIL FORWARD!! AWESOME CLIP EVERYONE SHOULD WATCH!! ON MY JOURNEY I HAVE LEARNED A GREAT DEAL FROM THE MISTAKES.. IT IS NOT THE MISTAKE THAT DEFINES US... ITS HOW WE RESPOND TO THE MISTAKE THAT DOES!! KEEP MOVING FORWARD AND THAT IS TRUE SUCCESS.. IF YOU SLIP up.. IF IT WASN'T JUST AS YOU PLANNED... EVALUATE.IT... LEARN FROM IT!! THEN MOST IMPORTANTLY.. MOVE ON FROM IT!!

FAIL FORWARD - BEST 2018 MOTIVATIONAL VIDEO YouTube Subscribe Here: https://goo.gl/hbc1n3 Subscribe and Activate the 🔔 beside the subscribe button to get a n...

27/05/2018

Everyday YOU have the chance to start again. Wake up, breath, smile and start again.
YOU ARE WORTH IT!!!

25/05/2018

You can’t berry serious!!!

We all know how antioxidant rich berries are, the amazing benefits for our bodies and how expensive they are at the moment 😩😩😩 That’s why I can’t believe what we’re offering for the next 6 days only!!! Once they’re gone, they won’t be coming back!!!

9 different berries which
🍓Improve immunity
🍇Reduce inflammation
🍓Anti ageing
🍇Better skin
🍓Improved circulation
🍇Extra vitamin C
🍓Better recovery
🍇Extra antioxidants

They work out at about 70cents per day for all this goodness!! Insane value!!

Reply “BERRY” for more info.
Get 9 different varieties of berries into your daily routine. No pesticide! No herbicides! Just pure berry goodness.

19/05/2018

⚠️ WARNING ⚠️
The next time your oil light comes on in your 🚙 car, just hide the light. Cover it up. Keep hiding it until one day your car just ☠️ dies. That's absurd, right?

So why do we do this when a 🚨warning sign pops up in our bodies?🤷🏻‍♀️

💔Heartburn
😳Constipation
💩Diarrhea
🐷Bloating
😴Fatigue
😞Dry skin
😮Eczema
🤢Acne
🍫Sugar cravings
🙄Salt cravings
🤕Aches & pains
👣🖐🏼Swollen hands & feet
☹️Depression
😬Anxiety
🙀Mood swings
🐽Weight gain/loss
😾Cramps
🤒Frequent sickness
🤧Allergies
👇Low s*x drive
Etc....

These are all warning signs that are very easily taken care of which will prevent bigger issues in the long run. Listen when your body whispers or one day it will start screaming 🙀at you.

You spend lots of money for prevention for your car, you should also take care of your Body (you’ll need it longer than your car anyway)... 🤔 this is my health insurance, prevention is always better than cure!

Comment below for our free health transformation program too! 📚

16/05/2018

We’ve been a bit flat out here at The Living Healthy Project lately!!

Did anyone else get the opportunity to head to NAC2018 in Brisbane and see the incredible Tony Robbins?

I loved it!!!

What was your biggest takeaway?

24/04/2018

Lest we forget.....

23/04/2018

I absolutely refuse to be the Mum that says to my kids, we could’ve had more but I gave up when it got hard.

Building your own business is hard, it’s bloody hard! It takes time, commitment, perseverance, blood, sweat and many many tears.

But you know what? So is living an unfulfilling life full of regret and resentment because for that one time, when things got hard, giving up seemed like the easiest way out.

If we look back on our lives, when we first started to crawl or walk, it took time, practice and a hell of a lot of persistence, but we did it didn’t we? Some how our mind knew that there were better things to come because of it.

I know for me, going back to full time work, paying through the nose for childcare for the kids, and not being there for all their special days at school and kindy is harder.

So I guess what I’m trying to say is choose your hard, and don’t care so much about what other people say and think, if they aren’t willing to support you in everything you do, they aren’t your people anyway!

We only get one chance at this short life of ours, stop wasting it trying to please everyone else, go out there and create the amazing life you were born to have!!

19/04/2018

We are what we eat, so don’t be cheap, fast or nasty!!!

03/04/2018

Sadly, 4 out of 5 of us are not eating enough fruits and veggies, and we don’t even come close to the WHO recommendation of 9-12 serves a day 😢
We have a way to help you bridge that gap, naturally, & you may even see other positive health benefits! 👌🏼👌🏼
For me, I’m not ever going back to the old way...
😄 I’m worth an investment of $4 a day! Are you?

Are you eating enough fruit and veggies? The CSIRO says men and younger adults are among those who need to increase their intake.

22/03/2018

This is what we’re all about at The Living Healthy Project, imagine a world where everyone was wholeheartedly happy.

Everyone has the choice to be, but not everyone will choose to make it happen