Like a fire needs fuel, our intentions require action to fully ignite.
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Transformation occurs when we fan the flames of inspiration and self-commitment .
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Stoke your inner fire and burn through any obstacles preventing you from manifesting your intentions.🔥
Somatic practices can be understood as reflective processes of undoing existing patterns so that new ones can emerge.
When we tap into our bodies we uncover the metaphor that it can be. When I am experiencing a complaint in my life - I incorporate it into my movement practice. - I invite you to do the same.
Needing balance- try balancing. Strength? Lift something.
Feeling ungrounded - stand in one spot and feel the support underneath you.
Ayurvedic Thai Yoga Massage is performed on the floor in loose and comfortable clothing.
In addition to stretching and tonifying the muscles, ATYM improves circulation, relieves muscular tension and spasm, helps boost immune system and balances the body energetically, introducing a calm state.
This practice provides the recipient with both a physical and energetic, yet calming massage
The Theoretical Foundations of this practice are rooted in
💜Metta/Loving Kindness
⚡️Opening pranic channels
🌬Breathwork to allow for emotions and energy to flow
🔅Sen line/marma point therapy
🐚Consideration of the five element theory and individual constitutional needs.
The Art of Cooking Water.
Below is an audio of the energetic play of the elements and water.
5 day hot water challenge starts Monday.- it’s free!!
Sometimes all the heavy stuff, the weight of life, the uncertainty for it all can be overwhelming.
Things may not be moving the way we want or in the direction we would like- and that can be hard.
In my experience taking a moment or a week or a month or in my case a few ( many times in my life) can be what the universe needs us to do so we can see and hear more clearly.
I call these moments - redirection. These moments can be hard especially when we have to strip masks we are wearing or realign with a truer version of ourselves.
Isn’t that why we are here? To allow the masks to fall away to learn to strip clean the thick layer of programmes - to be the alchemists we are?
All the questions that run through our minds - will they judge me - will they hate me , have I failed?
Trust for me has been the ultimate gift. Trusting in a higher plan, trusting that alllllll this is part of my highest potential. Trusting that all the experiences that I have had, am having and will have are all part of the beautiful ride of being human. The experience , the processing and the integration are all part of it - all of it. The “bad” and the “good”.
It’s been quite the journey for me - and the beauty of it all has had me in a blissful state - even in the pain and grief.
I can’t wait to share more with you - as I know my experiences can help and enlighten at least one person.
Are you noticing any areas in your life that are feeling stagnant or like they are pushing back at you?
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Artwork by @aitana_basquiat
" The real you is not a puppet which life pushes around. The real deep down you IS the whole universe "
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Remember you are cosmic. .
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#expand#vibratehigher #higherconsciousness #yogi#yoga#meditation #alanwatts #youarebeautiful #youaretheuniverse #honourthetemple #cosmic#cosmicbeing #health#herbalist #nutritionist #nature