IXceed Health & Fitness

IXceed Health & Fitness iXceed Health & Fitness offers:

Personal Training - face to face and online
Nutrition
Recovery and Sports Massage
Pre & Post Natal therapies
(14)

02/05/2016

Summer abs are coming back ready for the 🌞🌞🌞🌞

5 weeks out from being on the beach.....eating clean and training hard....smart work and dedication 💪🏼 ...
20/04/2016

5 weeks out from being on the beach.....eating clean and training hard....smart work and dedication 💪🏼

Quick spot of lunch 🍗🍖🍗🍖
23/02/2016

Quick spot of lunch 🍗🍖🍗🍖

23/02/2016

Warning - dangerous hooks flying around

Spicy chicken & rice 🍖🍗🍖🍗🍖🍗
22/02/2016

Spicy chicken & rice 🍖🍗🍖🍗🍖🍗

Thai chicken and rice 😍😍
20/02/2016

Thai chicken and rice 😍😍

Eating clean doesn't have to mean eating boring! Vary what you're eating daily and this will stop the boredom and stop y...
18/02/2016

Eating clean doesn't have to mean eating boring! Vary what you're eating daily and this will stop the boredom and stop you snacking on the wrong things! High protein and healthy Carbs will allow you to feel full, enjoy your meal and ultimately keep you or help you get lean.

Keeping on that lean train! Chopped tomato and basil sauce, handmade meatballs & rice 💪🏼
18/02/2016

Keeping on that lean train! Chopped tomato and basil sauce, handmade meatballs & rice 💪🏼

AM abs.....lets hit the iron paradise 💪🏼💪🏼
17/02/2016

AM abs.....lets hit the iron paradise 💪🏼💪🏼

Spicy chicken, peppers, chickpeas and rice 😍😍
16/02/2016

Spicy chicken, peppers, chickpeas and rice 😍😍

👊🏼👊🏼👊🏼👊🏼👊🏼
16/02/2016

👊🏼👊🏼👊🏼👊🏼👊🏼

Nice and easy today, chicken and spinach 😍😍
19/01/2016

Nice and easy today, chicken and spinach 😍😍

06/01/2016

Upper body today

15 x squat thrusts
15 x crunches
6 x pressup hand releases
6 x explosive pressup squat thrusts
6 x pressup mountain climbers

15 minutes as many rounds as possible.

05/01/2016

Abs HIIT Tuesday!!!

20 x Russian twist
20 x overhead sit ups
20 seconds swimmers
20 x rainbows

Sculpt those abs with 20 minutes as many rounds as possible

04/01/2016

Hitting the legs hard on a Monday is my favourite thing to do.

20 x overhead lunge walk
20 x forward squat jumps
10 seconds of duck walk
15 x lunge walk rotations

This is a tough one so try 10-15 minutes as many rounds as you can

03/01/2016

A real explosive one today working on your type 2 muscle fibres

5 x knees to feet
20 x 360's
10 x Burpee bear jumps
20 x lunge walk

As many rounds as you can in 20 minutes

02/01/2016

Let's keep this New Years momentum going with this HIIT

10 x donkey kicks
20 x lateral squat jumps
15 x explosive pressups
10 x Spider-Man's

AS MANY ROUNDS AS YOU CAN IN 30 MINUTES

OUCH!!

Sweet potato fries and fried eggs 👌🏼
01/01/2016

Sweet potato fries and fried eggs 👌🏼

Happy new year everyone....come in to the gym today to start the year with a bang....clearly I'm the only one with that ...
01/01/2016

Happy new year everyone....come in to the gym today to start the year with a bang....clearly I'm the only one with that thought today 😳 😂😂

01/01/2016

Welcome to 2016

Start your New Years resolutions off with a bang using this naughty HIIT workout!

30 x lateral hops
12 x overhead squats
12 x overhead lunges
12 x jump lunge rotations

Repeat as many times as you can in 25 minutes

STRETCH those legs after, this is a killer

31/12/2015

Blast this workout today before some New Year's Eve cocktails tonight

10 x head bangers
10 x leg pullins
10 x leg raises
10 seconds overhead squat hold!!!

Repeat as many times as you can in 25 minutes

BOOM

Happy New Years ❤️

30/12/2015

Happy humpday

Try this festive hit

20 x front to back jump squats
10 x assisted single arm pressups
10 second v-sit hold
10 x squat thrusts

As many rounds in 15 minutes

30/12/2015

Happy humpday.

Give this HIIT a go

20 x forward to back squats
5 x assisted single arm press ups (each side
15 seconds v-sit hold
20 squat thrusts

As many rounds as you can in 20 minutes 👊🏼👊🏼👊🏼👊🏼

Address

Maidenhead

Website

Alerts

Be the first to know and let us send you an email when IXceed Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to IXceed Health & Fitness:

Videos

Summer abs are coming back ready for the 🌞🌞🌞🌞

Warning - dangerous hooks flying around

Upper body today 15 x squat thrusts 15 x crunches 6 x pressup hand releases 6 x explosive pressup squat thrusts 6 x pressup mountain climbers 15 minutes as many rounds as possible.

Upper body today 15 x squat thrusts 15 x crunches 6 x pressup hand releases 6 x explosive pressup squat thrusts 6 x pressup mountain climbers 15 minutes as many rounds as possible.

Abs HIIT Tuesday!!! 20 x Russian twist 20 x overhead sit ups 20 seconds swimmers 20 x rainbows Sculpt those abs with 20 minutes as many rounds as possible

Abs HIIT Tuesday!!! 20 x Russian twist 20 x overhead sit ups 20 seconds swimmers 20 x rainbows Sculpt those abs with 20 minutes as many rounds as possible

Hitting the legs hard on a Monday is my favourite thing to do. 20 x overhead lunge walk 20 x forward squat jumps 10 seconds of duck walk 15 x lunge walk rotations This is a tough one so try 10-15 minutes as many rounds as you can

Hitting the legs hard on a Monday is my favourite thing to do. 20 x overhead lunge walk 20 x forward squat jumps 10 seconds of duck walk 15 x lunge walk rotations This is a tough one so try 10-15 minutes as many rounds as you can

A real explosive one today working on your type 2 muscle fibres 5 x knees to feet 20 x 360's 10 x Burpee bear jumps 20 x lunge walk As many rounds as you can in 20 minutes

A real explosive one today working on your type 2 muscle fibres 5 x knees to feet 20 x 360's 10 x Burpee bear jumps 20 x lunge walk As many rounds as you can in 20 minutes

Let's keep this New Years momentum going with this HIIT 10 x donkey kicks 20 x lateral squat jumps 15 x explosive pressups 10 x Spider-Man's AS MANY ROUNDS AS YOU CAN IN 30 MINUTES OUCH!!

Let's keep this New Years momentum going with this HIIT 10 x donkey kicks 20 x lateral squat jumps 15 x explosive pressups 10 x Spider-Man's AS MANY ROUNDS AS YOU CAN IN 30 MINUTES OUCH!!

Welcome to 2016 Start your New Years resolutions off with a bang using this naughty HIIT workout! 30 x lateral hops 12 x overhead squats 12 x overhead lunges 12 x jump lunge rotations Repeat as many times as you can in 25 minutes STRETCH those legs after, this is a killer

Welcome to 2016 Start your New Years resolutions off with a bang using this naughty HIIT workout! 30 x lateral hops 12 x overhead squats 12 x overhead lunges 12 x jump lunge rotations Repeat as many times as you can in 25 minutes STRETCH those legs after, this is a killer

Blast this workout today before some New Year's Eve cocktails tonight 10 x head bangers 10 x leg pullins 10 x leg raises 10 seconds overhead squat hold!!! Repeat as many times as you can in 25 minutes BOOM Happy New Years ❤️

Blast this workout today before some New Year's Eve cocktails tonight 10 x head bangers 10 x leg pullins 10 x leg raises 10 seconds overhead squat hold!!! Repeat as many times as you can in 25 minutes BOOM Happy New Years ❤️

Happy humpday Try this festive hit 20 x front to back jump squats 10 x assisted single arm pressups 10 second v-sit hold 10 x squat thrusts As many rounds in 15 minutes

Happy humpday. Give this HIIT a go 20 x forward to back squats 5 x assisted single arm press ups (each side 15 seconds v-sit hold 20 squat thrusts As many rounds as you can in 20 minutes 👊🏼👊🏼👊🏼👊🏼

Keep the Xmas vibe going, try this workout

Keep the Xmas vibe going, try this workout 10 x ski lunge each leg 10 x clap pressups (standard if they are to difficult) 10 x crunches 10 x v-sit As many rounds as you can in 20 minutes 👊🏼👊🏼

Shortcuts

Share

Nearby clinics

Other Maidenhead clinics

Show All

You may also like