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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Inner Wellness

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India
Mumbai
Inner Wellness

I am a psychologist providing therapy to Adults of all age groups. For sessions and other details vi

15/06/2022

2 years
22 States
7 Countries

If someone told me 2 years ago that I would have clients across India and the world, I would have no response to that. Simply because l could never imagine something like this happening. To be able to hold space for healing is my life's biggest privilege and blessing. I get to witness hope and resilience each day. I get to share laughter, emotions and silence. And most importantly, I get to see people rising against all odds to have a shot at their best life💜

This one is for my clients. Thank you for honouring me with your story🌻

Thank you Universe, forever grateful for every single thing in my life❤

And last but not the least, thank you to every single person who believed in a little girl who wanted to reach the stars and change the world💫

Global Domination, here I come🧿

21/02/2022

Make it safe. Nurture it. Show up as authentically as you can.

Ask yourself, How do i feel when I am alone with my own thoughts and emotions?

Reflect on the answer and you can share it with me if you would like.

Ain't no IKEA helping here😂

14/02/2022

Happy Valentine's Day to the longest relationship of your life..the one you share with yourself❤

No bakwaas, clear cut baat.

06/02/2022

Engineers, you guys are cool.
Par yeh aapki expertise nahi hai😂😂
india

21/01/2022

Yeh meri expertise nahi hai, tum subeh jaldi utho sab theek ho jayega..umm No!
india

20/01/2022

Shark tank India is my new favourite! I love this show for starting a conversation around entrepreneurship in Indian Households.

Share this with your friends, and also with your HR (maybe not)😂

05/01/2022

It's 2022, ain't nobody got time for stigma😎

To all those wondering whether they should give therapy a go, this is your sign.

To all the men wondering on how to regulate emotions, this is your sign

In 2022, we all go to therapy
*Louder for the ones at the back*

01/01/2022

Hello 2022, Be kind🌸

Resolutions may fade, but Intentions can stand the test of time. So here I am sharing my intentions for 2022 with you all

1: Gratitude, today and always
2: Big Girl Boss energy😎
3: Showing up here as often as I can!

So here I am, showing up and channeling my inner boss and setting the tone for an awesome year ahead💜

What are your intentions for 2022? Tell me in the comments🌻

#2022

04/11/2021

Happy Diwali⭐
The 2nd Diwali of my practice deserved to be celebrated..my work from home space decorated and ofcourse there is me⭐

Grateful for all the blessings of my life🧿

03/11/2021

Festivals can be hard on some of us. This year, in particular has caused a lot of collective trauma that we are a part of. Here are some ways to protect our mental health this festive season.
I wish you all a peaceful Diwali🌻

Follow for more such posts

Regards
Ritika T
www.inner-wellness.online

25/10/2021

Your dose of Monday Rest is here💚
So take a cue from this and use your time well. Plan for consistent rest and recreation.

Hustle is cool, but prioritizing rest is cooler💙

For more such posts follow 🌸

Regards
Ritika T
www.inner-wellness.online

15/10/2021

This Dussehra, I choose to celebrate my clients. The ones who show up everyday for their mental health. The ones who prove to me each day that hope and perseverance is greater than anything else in the world. The ones who have succeeded beyond the odds.

Celebrating the power of inner work, today and always🌻
Happy Dussehra💙

P.S: This is shared with the consent of the client
Regards,
Ritika T
www.inner-wellness.online

25/09/2021

Many times we catch ourselves feeling guilty because we have feelings.
I shouldn't be upset, I have everything.
I shouldn't be angry, it's not a big deal.
I don't have a reason to be sad.

Your feelings are valid. Maybe people don't agree with them. Maybe society and its framework doesn't agree with them. Despite of all this they are valid

You are allowed to feel your emotions
Nobody can discredit that.
Feel all the feelings and don't let others get you down🌻

For more such posts follow 🌸

Regards
Ritika T
www.inner-wellness.online

19/09/2021

Visarjan: The act of surrendering to faith over intellect💜
I am a person of science. But everytime I catch myself happy or sad, I talk to him. A lot of people ask me what keeps me going each day as a therapist. I have various answers to that question but my most favourite one is Faith.

As clichéd as it may sound, I am just a microphone. The microphone amplifies the voice of the speaker. And I feel, he is the speaker.
Thank you Bappa, for yet another year of blessings. Agle Baras Tu Jaldi Aa❤

01/09/2021

How often do we plan to take control of our lives? To get fitter, to achieve goals and to be motivated?

It used to happen to me pretty often. Usually at the 1st of every month (New month, New me :p) The most common thing that happens is that we lose steam midway. We set monumental goals and are unable to keep up with them. This leads to frustration and eventually quitting.

The secret to developing habits and routines is to start small.

1 push up
1 page
1 task

Take that small step today. It may change your life🌻

Regards
Ritika T
www.inner-wellness.online

Follow for more such posts🌸

15/06/2021

A year ago, I began Inner Wellness with the aim of making therapy accessible to all.
In these 365 days,
I learned
I lived
And most importantly I counseled.
The relationship that I share with my clients is priceless. Hope, resilience and patience is something I learn each day from them.
I don't know if I am Successful enough, but I do know I have impacted lives. And for that I am forever grateful💜

This one is for my parents without whom I would never be the person I am. I love you Mom and Papa❤

This one is for my clients, whose journey now I am forever a part of whether we meet every week or no🌻

And lastly, this one is for every person reading this. If you are here, thank you for believing in a little girl who is out to change the world❤

12/06/2021

Messages like these make my heart happy❤

If you are looking for a sign to start therapy, this is it!

P.S: This is shared with the consent of the client
Regards,
Ritika T
www.inner-wellness.online

07/06/2021

Are you eating normally?
Are you moving/working out normally?
How are you feeling emotionally?

Ask yourself these questions to check your mental health✅

If you are
Overeating/ not eating at all
Working out 3-4 times a day/not moving at all
Emotional fluctuations or not feeling any emotion

These are some signs that you need to focus on your mental health.

Follow for more such posts🌻

Regards
Ritika T
www.inner-wellness.online

#

17/05/2021

How can I help during the pandemic?
Swipe to know!
All your experiences are valid.
We are all dealing with it collectively and now is the time to focus on ourselves more than ever.

If the only person that you can help is yourself, so be it🌻

Follow for more such posts

Regards
Ritika T
www.inner-wellness.online

22/04/2021

We need to protect our mental health more than ever. It's normal to feel anxious about the current situation.
Here are some tips to deal with Covid Anxiety.

Save this and share it with your close ones. We are all in this together🌻

Regards
Ritika T
www.inner-wellness.online

13/04/2021

Hope. The only thing which can keep us going in times like these. Reclaiming hope today in the form of festivals and new beginnings🌻

As we celebrate Chetichand, Gudi Padva, Ugadi, Poila Baisakh, Baisakhi and Chaitra Navratri I wish you all hope, resilience and peace💙

Sharing a testimonial which will help you in realizing that the power lies within. Today, choose hope. Choose yourself.

Follow for more such posts🌸

Regards
Ritika T
www.inner-wellness.online

09/04/2021

Therapists do not give advice
We do not tell you what to do.
We explore feelings and emotions and help you find tour potential once again🌻

Follow for more such posts

Regards
Ritika T
www.inner-wellness.online

#

Address

Mumbai
400050

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+919004247725

Website

http://www.inner-wellness.online/

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Happy Diwali⭐ The 2nd Diwali of my practice deserved to be celebrated..my work from home space decorated and ofcourse there is me⭐ Grateful for all the blessings of my life🧿 #reelkarofeelkaro #reels #reelitfeelit #diwali #diwalireels #reelindia #reelsinstagram #reel #mentalhealth #video #reelsviral #reelsinsta #diwalioutfit #festiveseason #diwalidecor