21/03/2022
🧏🧏🧏 9 Foods that are extremely good for hair should be eaten regularly✅✅✅
🌺 🌺 🌺 Hisako accompanies your hair 🌺 🌺 🌺
🥚🥚🥚 EGG: Eggs are considered one of the essential foods for hair because they contain a lot of protein, especially helps to regenerate damaged hair follicles and maintain healthy hair follicles. Along with that, Biotin is known to be the raw material for the production of a special protein called keratin - the h***y substance that makes up hair. Natural biotin in eggs helps stimulate hair growth effectively
🍎🍎🍎 Types of fruits
Fruit contains many vitamins and compounds that are beneficial for hair growth, especially Vitamin C. Vitamin C in berries is a strong anti-oxidant, protecting hair follicles and hair shafts under the effects of free radicals. In addition to its antioxidant effect, Vitamin C is also used by the body to produce Collagen - a protein needed to prevent brittle hair that is prone to breakage.
🥦🥦🥦Green vegetables: Vegetables have long been known as foods rich in nutrients, especially iron, folate, Vitamin A and vitam C
Vitamin A plays a role in the production and regulation of sebum secretion, thereby helping to keep the scalp and hair moist.
Like berries, Vitamin C in spinach helps protect hair follicles from the effects of free radicals, reducing hair loss and atrophy of hair follicles.
🐋🐋🐋 Fish: Fatty fish like salmon, herring and mackerel that promote hair growth are high in omega-3 fatty acids. In the latest study of 500 women who used fish oil with antioxidants, the results showed that the hair was thicker and the loss was significantly reduced.
🍠🍠🍠 Sweetpotato: Sweet potatoes contain a lot of beta-carotene, a precursor of Vitamin A (which after entering the body will be converted into vitamin A) helps to produce and regulate sebum production. Vitamin A also contributes to stimulating hair growth quickly and abundantly as well as preventing damaged hair follicles, helping hair grow longer and thicker faster.
🥑🥑🥑Avocado: Avocados contain several types of beneficial fats along with high amounts of vitamin E, which is a very good antioxidant. Avocados help neutralize harmful free radicals and promote hair growth. Vitamin E effectively moisturizes the hair, is an indispensable ingredient in hair care formulas. In one study of people with hair loss, hair loss and regrowth decreased by about 34.5% after eight months of vitamin E supplementation.
🦞🦞🦞Seafood: Oysters With their high zinc content, oysters are truly a superfood for hair
Shrimp
Shrimp contains protein, B vitamins, zinc, iron and vitamin D, all of which can promote strong curls. Adding shrimp to meals is an effective way to supplement Vitamin D in the body and keep hair healthy.
🥜🥜🥜Beans: If you are a vegetarian, then beans are a useful protein and antioxidant supplement. In addition, legumes provide iron, biotin, zinc, folate, and all that is needed for hair growth.
