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Origin Naturopathy, 5 Frye Crescent, Albert Town, Wanaka (2025)

20/09/2023

It’s astounding how many public institutions, i.e., schools, art exhibitions, small business ventures, social sporting events and high-calibre music functions are provided free of charge by the council of Ilhabela, Brazil.

After being away from “home” for 16 years, it’s been a mind-boggling blessing coming back to THIS. A safe haven in a largely ‘guarded’ nation.

The small coastline of Ilhabela is dotted with beach jungle-gyms, masseurs, fresh seafood, art installations and coconut trees by the water side.

What a fabulous way to keep fit and feed the heart!

If you ever think to visit this tropical jewel, you’d do well in staying at chales in Perequê. It’s a slice of paradise.

19/03/2022

After this past week, I can say firsthand that COVID symptoms can be quite the kick in the b-hind.

I can also say with utmost certainty that natural medicine, good food and good habits most certainly have their part to play in COVID symptom management, recovery, and repair.

Without further ado, here is a list of evidence-based supplements, nutrients and prescriptions proven to boost our immune system, and to manage COVID19 symptoms.

Let’s keep mindful and do our part.
Kia kaha

05/02/2022

Clinical nutrition – what is it, and what role does it play in conventional medicine?

Put simply, clinical nutrition is a basic and applied science concerned with the relationship between food intake, biochemistry and wellbeing.

A comprehensive nutritional plan would, therefore, account for your weekly patisserie treats, your mental state, specific biochemistry, familial and medical health histories, current eating habits, lifestyle and laboratory tests, providing you with specified, informed and evidence-based counsel.

Quite honestly, however (and fair enough to say), the fact that this process is not a mandatory part of physiological and psychological rehabilitation in traditional healthcare protocols, seems somewhat unethical – particularly given how far we’ve come in understanding the conditional relationship between nutrition, longevity, and recovery.

Clinical nutritionists are essentially concerned with how nutrients in food are processed, stored, and discarded by the body. We aim to maintain long-term and optimal health through individualized dietary strategies – it is really quite simple – and proven, time-and-time-again, that a healthy gut is a healthy brain.

So isn’t it just bizarre, that although the therapeutic efficacy of clinical nutrition is widely substantiated throughout its entire academic landscape, nutritional care is still scarce among public mental healthcare facilities, hospitals and ambulatory patients?

While there is no denying that nutritional care has gained broad clinical and scientific interest during the past decades, there still seems to be a clear lack of emphasis on the connection between food, mood and mental health, within conventional [medical] fields.

Now whinging aside – is there a simple solution?

I do believe so – to a large extent.

My personal answer, today – as I’m allowed to change my mind tomorrow if I’m proven wrong – is: education, specificity, and accessibility with flexible, long-term support.

And again, yes – this can, absolutely, be achieved at low cost.

First and foremost, I think that we should all know our needs: what our body and mind need to heal, operate and perform, optimally. The amount of free, peer-reviewed, and evidence-based nutritional studies that we have access to today is astonishing. It’ll only cost you time.
Say, google scholar is a good start.

Secondly, every dietary plan is specific – be that on account of hormonal care, dysbiosis, gut inflammation, surgical recovery, poor mental health or chronic illness – your plan should tailor your needs.

And lastly, long-term care does not mean long-term costs, but it does require discipline.

Origin Naturopathy is one of many practices with a one-off cost for long-term dietary support, offering medical-grade herbal extracts, prescriptions and clinical supplements.
If there’s one thing that High School Musical got right aside from Zac Efron’s shampoo, is that we’re all in this together [dad Joke #132].

Really, truly really really, let’s network – there are always people around us who can, most often, help if we only ask.

03/02/2022

I try to adjust my lifestyle, my diet and habits to pursuits that I feel are worth living for.

Climbing demands a high level of focus and health, to which naturopathy, herbalism and nutrition are a perfect tool.

What is it that drives you?

02/02/2022

Let’s talk hormonal balance, chaste tree and science-backed facts!

🌱 Chaste tree is a popular herb used to treat a wide variety of female hormonal issues – symptoms of PMS, PCOS, the regulation of menstrual cycles, infertility and menopause.

While menopause is a natural stage of transition for every woman, its symptoms may have significant adverse effects on physical, mental, social and psychological wellbeing.

So, what DOES the research say about chaste tree extract and hormonal balance?

🌱 Chaste Tree reduces symptoms of premenstrual syndrome (PMS).

Double-blind, placebo-controlled, randomised studies, the ‘gold standard’ in clinical research, have shown that chaste tree extracts provide a significant reduction in premenstrual syndrome symptoms – irritability, stress-induced mood swings, anxiety, headaches, breast fullness, and bloating.

Numerous literary reviews also note that chaste tree can lower levels of prolactin in the blood. Elevated levels of this hormone are often associated with PMS.

🌱 It helps relieve menstrual breast pain.

Gold-standard studies have also shown that chaste tree extract can significantly benefit women experiencing acute mastalgia – a type of breast pain linked to menstruation, and one of the most common PMS symptoms.

In fact, research suggests that chaste tree can be as effective as common drug treatments in reducing breast pain – but with far fewer adverse side effects.

🌱It moderates symptoms of Menopause.

Phytoestrogens are plant-based compounds, that mimic oestrogens in the body.

As a phytoestrogenic remedy, chaste tree extract can alleviate menopausal symptoms of anxiety, somatic complications, hot flushes, progesterone dysregulation, fatigue, and sexual dysfunction.

🌱 It enhances fertility

Chaste tree extract has also been proven to benefit post-menstrual cases, contributing to the treatment of infertility in both men and women, and significantly improving quality of life.

What herbs have you found helpful for balancing your hormones?

28/01/2022

If you haven’t yet made a mullein infusion this summer, here’s your ‘how to’:

Mullein oil can be made with either fresh or dried plant parts, by hot or cold processes.

For a quick and easy asthma relief infusion, and a little something potent to fend off incoming colds, we’ll use fresh flowers, and the ‘double boiler’ method.

🌱 Why its flowers?

Mullein flowers have better bronchodilator and respiratory relaxant effects when compared to its leaves – soothing the muscles in the lungs, and widening the airways for easier breathing.

🌱 Infusion

1) Following the old folk ‘eyeballing’ method – fill the smaller of two pots halfway with fresh mullein flowers, and pour-in room-temperature carrier oil (i.e. organic extra virgin olive) until the flowers are covered by about 1 inch.
Eyeball it.

2) Fill a quarter of the larger pot with water, and bring it to boil. Place the smaller pot inside the larger, allowing the oil and herb to heat up gradually. Make sure the water from the larger pot does not overflow.

3) Gently mix the infusion as it simmers, getting rid of any air bubbles. This process usually takes me an hour, mixing every 10 or 15 minutes. If you have a thermometer, keep the oil temperature around 120°F or 50°C.

🌱 Extraction & storage:

Line a wire strainer with a couple layers of cheese cloth, or place the cloth in a funnel, over a sterilized glass jar. With clean hands, squeeze out as much of the oil as possible, compost the flowers, and place your jar in a cool, dark spot overnight.

On the following morning, use a finer filter (i.e. unbleached coffee filter) to remove any herb sediment which may have settled on the bottom of the jar, and store the oil back in a cool, dark spot – this time in a dark-coloured glass jar.

Adding a couple drops of vitamin E oil to your infusion will slow down the oxidation process, giving it a longer shelf-life.

🌱 Why mullein?

Because of its remarkable respiratory tract benefits as an anti-microbial and mucus membrane tonic — an especially useful herb for dry, hoarse, hacking coughs.

18/01/2022

We all know the saying ‘make sure to eat a rainbow’ — but do we know why?

As a rule of thumb, eat:

Reds for inflammation.
Orange for hormonal health.
Yellows for digestion.
Blues and purples for your brain.
Greens for your heart.

And yes! You’d be right in saying that most colours share their benefits.

Reds also help with immunity, blues and purples have potent antioxidants, yellow fosters a healthy gut, and green helps your circulation.

Nature’s fabulous like that.
So, make sure to eat a rainbow!

Here’s what our garden shared with us :).

16/01/2022

What does current research say about Ginkgo Biloba?

Well, for one, it argues that ginkgo has multiple applications within our nervous, cognitive and cardiovascular systems.

Let’s take a look at how:

Most people familiar with ginkgo know of its benefit in the treatment of anxiety, poor concentration and mental performance; PMS, impaired memory, symptoms associated with Alzheimer’s disease, and even cognitive decline associated with aging.

While ginkgo is (rightly) advertised as a potent nootropic (brain boost), adaptogen (stress resistance), anxiolytic (anti-anxiety) and neuroprotective herb – all of which are phenomenal actions for cognitive and nervous health – we don’t hear too much of its circulatory (blood circulation), anti-inflammatory or antioxidant benefits.

Here’s where it gets interesting – as a circulatory stimulant, ginkgo promotes the dilation of our blood vessels – they get a little wider.

‘So what?’

Weeelll, wider blood vessels mean more blood flow, both to peripheral areas (i.e. arms, hands, legs, feet), and the brain. More blood means more oxygen, more oxygen means better performance.

Simple right?

If we do want to get a little technical, we can blame the high levels of flavonoids, terpenoids, quercetin, ginkgolides, proanthocyanidins, organic acids, and kaempferol for ginkgo’s brilliant antioxidant, anti-inflammatory and circulatory benefits.

The next time a little brain fog kicks in, and you can’t find your keys or your darn face-mask (guilty, weekly) have a look at that little yellow note on your fridge that says “Ginkgo helps”.

And stare at it until it sinks in.

15/01/2022

We’re back! And 2022 brought with it a wonderful surprise!

After a well-needed break, Origin’s at full steam ahead! Now with a new family member, Moby 🥰.

Our stocks are again filled to the brim! With almost 100 different practitioner-grade herbal extracts, and dozens of prescriptions for cognitive, hormonal, digestive and musculoskeletal health!

This is going to be a phenomenal year! A lot of hard work to come, but a phenomenal year!

14/12/2021

Can you believe it?
The use of valerian as a medicinal extract was first recorded around 400 BC…

A little down the line, ‘Galen of Pergamon’, a Greek physician, surgeon and philosopher, documented the use of valerian for the treatment of insomnia, almost 2000 years ago!

Today, a large number of clinical studies support the claim that valerian is able to improve the quality of our sleep, while reducing symptoms of anxiety and depression without any significant adverse side-effects.

Yet, If you read through academic journals documenting the sleep-promoting and ‘anti-anxiety’ (anxiolytic) actions of valerian, you will find some inconsistencies.

🌱 And why is that?

Well, reviews conducted in the past 3 decades note that inconsistent results were not due to valerian’s lack of therapeutic strength, but rather, due to a lack in ‘standardised’ herbal samples across the board.

So the extracts tested were of different grades, with different methods of extraction, production and storage – which meant samples had different shelf-lives, different potencies and, surprise surprise, different test results.

🌱 What can you take from this?

While we know that sleep hygiene is incredibly multi-faceted – it’s impacted by stress, psychological health, our diet, our environment, lack of exercise and so on – you can at least rest assured that a practitioner-grade valerian extract will, IN FACT, benefit your ‘sleep hygiene’ and support your mental and physical well-being.

I love the combination of valerian, zizyphus, withania and St. John’s wort, it’s doing me wonders.

If you’d like to find out more about the practitioner-grade extracts we have in stock, including one’s listed above, feel free to get in touch, through here or our website ☺️.

Link in bio 👆.

11/12/2021

Doxycycline, tetracycline, erythromycin, azithromycin, benzoyl peroxide, salicylic acid…

The list goes on.

Have you given practitioner-grade herbal treatments a try?

Here are 5 extensively researched options to consider:

🌱 Chamomile is one of the most ancient medicinal herbs known to mankind.

Clinical studies note that, when applied topically (i.e., creams or lotions) chamomile shows outstanding regenerative and skin-healing properties, and a much more soothing effect than traditional hydrocortisone creams.

🌱 While rosemary is traditionally used to alleviate muscle pain, boost the immune system and promote hair growth, studies have shown that it can significantly suppress the growth of acne-causing bacteria.

🌱 Horsetail is very high in ‘silica’ and other nutrients that encourage the production of collagen, which improves skin strength, regeneration and elasticity.

This herb also packs a potent anti-microbial and antioxidant punch, preventing the spread of acne bacteria, and reducing skin cell damage.

🌱 A simple but important fact: acne is caused by a bacterium called ‘P. acnes’.

Also a FACT: several clinical studies have confirmed that Echinacea extract was able to, quite simply, kill that bacterium.

Herbal medicine 4, acne 0.

🌱 When it comes to making herbal formulas, I gravitate towards the use of extracts with a good amount of clinical trials backing up their therapeutic claims (preferably double-blind, randomized, controlled trials).

Andrographis, “the king of bitters”, has proven to be quite the success, actively fighting off acne-causing bacteria and reducing skin inflammation. Not surprising really, given its powerful anti-oxidant, anti-fungal, anti-inflammatory and anti-microbial therapeutic actions.

And remember! Quality matters!

Origin sources its prescription-grade herbal extracts from the most trusted suppliers in the business.

Get in touch if you’d like to know more about our products & services ☺️.

Website in bio 👆.

08/12/2021

Looking to boost your immune system?

Echinacea is a phenomenal immune enhancing, detoxifying and anti-inflammatory herb, proven to decrease rates, duration and severity of infections all throughout the body!

Really. ALL THROUGHOUT the body.

Echinacea may help in treating anything from (aaand a BIG. Breath. In!) septicaemia, tonsillitis, colds, hay fever, sinusitis, food poisoning, peptic ulcers, cystitis, and pelvic inflammatory disease, to autoimmune conditions (i.e., rheumatoid arthritis and psoriasis), acne, skin wounds, boils, herpes, fungal infections, burns, thrash, and urinary tract infections!

Echinacea’s flowers and fruit are also LOADED with antioxidants – which, to be frank, is a term we often throw about without explaining.

Have you ever wondered what antioxidants are or do?

No?

Fair enough.
We’ll cover it briefly just the same.

You may have heard of the term oxidative stress.
Basically, it is an imbalance between ‘free radicals’ (not the Breakfast Club type), and antioxidants. When we have more free radicals present than can be kept in balance by antioxidants, they can start doing damage to proteins, tissue and our DNA. Yet, when in balance, free radicals can help fight off harmful pathogens and treat infections.

It’s all about that bass.
I mean balance.

Which brings me back to Echinacea.
Thankfully.

Echinacea’s faaantastic! Like blueberries, but not as sweet.
Or round.
Or blue.
Or berries.

05/12/2021

It’s in bloom!
Let’s talk of anxiety, stress, depression and St. John’s wort.

Preparations of St. John's wort (Hypericum perforatum L.) have a long history in traditional and folk medicine for the treatment of bacterial and viral infections, respiratory issues, skin wounds, peptic ulcers, inflammation and nerve pain.

Yet, St. John’s wort is most commonly known for its affinity to our nervous system!

This wondrous herb has been extensively researched and used for its ability to treat symptoms associated with mild to moderate depression, anxiety, irritability, stress, PMS, SAD (seasonal affective disorder), and the psychological effects of IBS.

There are DOZENS of clinical studies (most of which are randomized, placebo-controlled and double-blind) concluding that high-grade St. John’s wort medications are as effective, with significantly lower ‘drop-out’ rates, than conventional antidepressants.

‘Drop-out’ rates here refers to the number of patients who chose to discontinue treatment or trials. Patients taking St. John’s wort, faced significantly less negative side effects and a much higher tolerance rate, while experiencing the same benefits, when compared to traditional antidepressant medications.

Granted, this is an INCREDIBLE step toward the wider acceptance and inclusivity of herbal medicines within conventional/orthodox medical practices, but we still have a long way to go.

More tests are needed to determine the appropriate doses, full range of contraindications, extraction methods, and the potential interactions that this, and many other herbal remedies, may have with other drugs and prescriptions.

Clinical studies have noted that St. John’s wort should be avoided when taking anticoagulants (medications that prevent blood clots), for example.

Yet one thing is noteworthy and quite clear – when reviewed, all of these clinical trials and studies conclude that this powerhouse of a herb is a valid and trustworthy remedy for depressive episodes, anxiety and stress.

03/12/2021

Eczema (atopic dermatitis) affects 1 in 3 New Zealanders.

Here are 5 herbal extracts proven to help:

🌱 Nettle Leaf has long been known for its anti-allergic, antimicrobial, and detoxifying effects – all proven in clinical trials!

Nettle has a very specific use for chronic eczema resulting from stress, anxiety and nervous tension – particularly in its early stages, on the face and scalp.

🌱 Albizia extract is commonly used or the treatment of asthma, hay fever and eczema as it supports the production of antibodies – fighting off unwanted microbes and regulating histamines.

Albizia is an anti-allergic, anti-anaphylactic, anti-microbial, anti-fungal, anti-inflammatory; anti-everythingbadforus really.

🌱 Baical skullcap may sound frightening, but is a powerful anxiolytic (anti-anxiety), anti-allergic, anti-inflammatory and antioxidant herb – proven to stop eczema from getting worst, especially when applied topically (i.e., creams and lotions).

The connection between stress and skin disorders has been confirmed time and again: stress is as big a factor as poor digestive health!

Personally, I love the combination of MediHerb’s vitamin E cream, baical skullcap (rawr!), calendula, licorice (high glycyrrhizin), turmeric and evening primrose oil.

🌱 We’ll cover the therapeutic wonders and contra-indications of St. John’s wort a little more in depth shortly – as it definitely deserves a post of its own.

Suffice to say that this one’s as potent as non-steroidal anti-inflammatory drugs (NSAD), anti-depressants, and conventional eczema medications.
St. John’s wort should be used with care, and only as prescribed by qualified practitioners.

🌱 Last but not least, goodol’ Burdock!

Burdock has long been used (successfully might I add) to treat skin conditions like eczema and acne.

I use this herb periodically in skin-care lotions. It’s especially useful in treating immune reactions like food allergies, rheumatism and dermatitis.

If you need help with your eczema, don’t hesitate to get in touch!

02/12/2021

Herbalism or phytotherapy?

I read an article on NCBI years ago, discussing the key differences between ‘traditional herbal medicine’, and contemporary phytotherapy.

Put simply, phytotherapy is defined similarly to traditional herbalism, as ‘the study and use of plant-based medication for the treatment and prevention of disease’.

What stuck with me, and still pops to mind every other day, is the argument that traditional herbalism may sometimes rely heavily on ‘empirical data’, and perhaps not enough on controlled clinical trials, and evidence-based enquiry.

“Empirical data”, here, refers to knowledge drawn from observation or experience: age-old healing traditions, deep-rooted herbal customs and the like – all of which certainly have a crucial role to play in herbal medicine and naturopathy.

What sets phytotherapy aside, however, is its reliance on standardized scientific requirements (i.e., dosage forms, modes of administration, preparation, proven medical indications and therapeutic actions), which demand consistent and reproducible clinical results, and favour evidence-based natural medicines.

Frankly, I think that the more proof we have of the efficacy and action of the herbal extracts and prescriptions we, as practitioners, endorse, the better. This takes a massive weight off our shoulders – knowing that our practices and medications have held their ground ‘against’ scientific scrutiny.

What do you think?

01/12/2021

Elder flower is in season ~ and everywhere in Wanaka!

This plant is typically used to clear mucus, inflammation and fever, and is especially beneficial for respiratory tract problems (colds and flus), sinusitis, sinus headaches, hay-fever, dry coughs, lung infections and the like.

My favourite upper respiratory tract formulas / infusions / tinctures include eyebright, golden rod, golden seal, echinacea, a little cayenne and elderflower!

Try spotting these big fluffy white flowerheads on your next walk outdoors!
Canterbury, Otago and other southern districts are virtually lined with them!

🌱 Here are the main therapeutic actions of its berries: antiviral, immune enhancer, antioxidant, astringent (helps heal body tissue).

🌱 And those of its flower: anti-catarrhal, diaphoretic (encourages sweating, perfect for clearing toxins), anti-inflammatory, diuretic (helps your body rid itself of extra sodium and contaminants), immuno-stimulating (immune system boost).

30/11/2021

Origin’s new office up and running!

Book your free initial consultation on our website ~ link in bio 🌱

21/11/2021

5 herbal options:

1) Eye bright is a classic anti-catarrhal, anti-inflammatory, and mucous membrane tonic. Traditionally, eyebright was used to “cure all evils of the eye”— conjunctivitis, blepharitis, eye strain and eye inflammation — dating back to the 14th century. However, its ability to cool and dry up mucous secretions in the upper respiratory tract make it a very useful extract for the treatment of hay fever, sinusitis (seasonal and perennial), head colds, and nasal catarrh.

2) Goldenseal is a must-have buttercup herb when infirmities of the respiratory tract are concerned.
Its immune boosting, anti-catarrhal, trophorestorative (nourishing/restorative) and anti-inflammatory actions have shown notable benefits for symptoms of hay fever, sinusitis, and congested mucous membranes.

3) Historically, stinging nettle has been well-known for its ability to treat inflammation which leads to pain — such as that of arthritis and gout.
However, nettle has shown remarkable efficiency in reducing the allergenic symptoms of hay fever in several clinical studies — regulating the activity of histamine and other contributors to allergic reactions.

4) Albizia, an ‘old-world’ fragrant silk plant, has very potent anti-allergic and anti-anaphylactic properties — commonly used for the treatment of allergic and inflammatory conditions (hay fever, bronchitis, asthma and eczema).
Extracts from this umbrella-shaped tree have the ability to regulate the release of histamine and other allergenic enzymes, reducing the intensity and constancy of allergic reactions.

5) Ribwort (plantago lanceolate) is an anti-catarrhal, anti-inflammatory, and respiratory demulcent (relieving inflammation or irritation), particularly suited for issues within the respiratory tract, as well infectious and allergic conditions.

5 beneficial food stuffs:

Curcumin (turmeric), quercetin (broccoli, onions, green tea), bromelain (pineapple), spirulina, vitamin C.

15/11/2021

Zizyphus! Oh Zizyphus! Ya’ tiny spiney jujube! While the passionflower below seems more presentable, zizyphus is a true gift for the treatment of insomnia, particularly if it arises due to emotional stress, night sweats or anxiety.
Like valerian, Zyziphus is primarily an anxiolytic (anti-anxiety properties), hypnotic (promotes sleep) and mild sedative (reduces nervous tension).
I personally like a dose an hour before bed.

Withania/Ashwaganda — le crème de la crème; our “Indian Ginseng” — has withstood the test of time and inquiry as far as restlessness, overstimulation and nervous tension are concerned.
This adaptogenic (stress resistance) herb has cooling, calming and soothing therapeutic actions, proven to significantly reduce all stress-assessment scales in numerous clinical trials — double-blind, placebo controlled trials at that!

The therapeutic properties of valerian were mentioned earlier — it’s constituents have long been shown to support the function of our nervous system, promote emotional wellbeing and improve the quality and maintenance of sleep!
A gentle, tranquilizing and restoring herb, with the added bonus of magnesium, calcium, zinc, copper, non-haem iron and chromium!
What more would you want?

Last but not least — our beloved Passionflower extract.
Not only has passionflower been used to pacify an irritable and overactive mind, but, to my own astonishment (and delight), to assist patients undergoing drug withdraws, abuse and addiction dependence!

If you’re after a good night’s rest, this is a great place to start!
We’ll cover diet and exercise at some point, as two major sleep-quality catalysts.

10/11/2021

5 powerful herbal extracts for period pain and PMS.

1) Gingko has been shown to significantly reduce congestive symptoms of PMS, breast pain, tenderness, fatigue, bloating, insomnia, palpitations, anxiety and mood swings.

2) Paeony has been found to regulate levels of oestrogen and other hormones, lowering inflammation, relaxing muscles, reducing spasms, improving blood flow and producing anti-anxiety effects.

3) Chaste tree helps regulate fluid retention and progesterone levels, reducing menstrual pain, headaches, bloating, breast tenderness, and irritability.

4) St. John’s wort has an affinity for the nervous system, and has proven to significantly reduce the psychological symptoms of PMS, as well as period pains, cramps, and sleeplessness.

5) D**g Quai tonifies the blood, regulates spasms, supports menstrual flow, and reduces menstrual pain.

We have all of these extracts in stock!
Get in touch for more info on practitioner-grade prescriptions ☺️.

16/10/2021

Aside from a topic of countless dad jokes, fungi possess enormous therapeutic potential.

Turkey tails have long been used within western and eastern medical practices for the treatment of numerous health concerns.

Here are 5 of their well-documented benefits:

They are packed with powerful antioxidants • They contain prebiotics, enhance gut health and improve digestive function • They can reduce blood sugar levels and improve insulin resistance • They’re known to boost immune response • They contain anti-tumour properties and are used alongside conventional cancer treatments.

So do your body a favour — add a little organic turkey tail mushroom powder to your smoothie or broth, brew it as tea, or take it in capsule form.

Get in touch today for more information on practitioner-grade organic mushroom extracts.