TJ Wellness - by Tine Johansen

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Albufeira
TJ Wellness - by Tine Johansen

Join all the people getting incredible results with our Fitness and Nutrition Plan! Free workouts on YouTube Channel - TJ Wellness Want results?
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Online coaching - youtube workout channel

24/03/2020

“Love You heart Balletlates” 🌸 is the name of my new free workout video 💖.

Make your heart happy with this dance inspired cardio routine. We'll be getting the pulse and heart rate up, while working all the major muscle groups in the body. Remember to have fun with it 🤩!

Balletlates is a mixture of ballet, pilates and yoga, and perfect if you would like to have strong and slim dancer-like muscles 💛.

Find the workout on my youtube Channel tjwellness 🌸 or tap the link in my bio to go straight to my free monthly calendar ✨.

02/12/2019

NEW WORKOUT VIDEO - MARCH CALENDAR -

Snow and flowers on this month’s calendar, because March is always such a mixed month. Some places it still snows, but even so, the first signs of spring appear. Other places it is already spring weather. This is also the month where we set the clock to summertime… at least in my part of the Wor...

15/03/2018

Neck stretches that can and should be done anywhere, whether you are at work, on the sofa or you can add them after a good workout.

https://youtu.be/Hs5Uf8BHOFM

Follow this months Workout calendar - http://bit.ly/CalendarWorkout Check out lots of Stuff we LOVE and Use - http://bit.ly/StuffWELOVE Feel good neck stretc...

02/01/2018

Do you ever have doubts about which workouts to do when? I do, but I’ve figured it out now ❄️!! .

My first ever WORKOUT CALENDAR is here 🙌🏼!! This is something I’ve wanted to do for a long time and I’m so excited it’s finally ready 💙. .

I’ll be doing a new calendar every month to help you stay motivated to work on a better, happier, healthier you ✨. .

Just tap the link in my bio and it will take you straight to the calendar! .

I hope you love it 💝

http://www.tjwellness.eu/2018/01/01/tjwellness-january-2018-workout-calendar/

20/10/2017

Love-handles, what is that? Have you got them? 😄 my new Balletlates series 'Burn It Up' is all about the funny names that can be used for different areas on the body and how to get them burning 🔥. We've got the 'love-handle burn' aka the waist burn, ready for you on my youtube Channel TJ wellness right now 🌟!!
https://www.youtube.com/watch?v=auHPCecb99A&feature=share

16/10/2017

Self-confidence is the starting point to following your dreams. You have to believe in yourself and your dreams enough to go after them 💫.

Even though it's not always easy, you can conciously do more to appreciate yourself. Look in the mirror and tell yourself you are good enough, you are great, you are beautiful, you are strong...

'You yourself, as much as anybody in the entire universe, deserve your love and affection 💛'.

With these words I wish you all a beautiful, happy day 🌺

04/10/2017

The best days are the ones where you get necessary chores done 🙄, your workout in 💪🏼 and then still have time to relax and do something that makes you extra happy 🌺. Like hanging out on the beach with little people that make your heart melt 💕!

03/10/2017

If you don't know whether you would like to strengthen the muscles around your hip or improve your flexibility around the hip joint, my new Balletlates program 'Floor barre Hips & Thighs' is the program to do 🌟. .

This program will have you work on both all at once 🙌🏼! .

The Floor Barre series is inspired by some of my favourite moves from adult ballet classes 💛, and I hope you'll enjoy them as much as I do!!

Make sure to have a look on my youtube Channel TJ wellness ✨

18/09/2017

PILATES Classes with Physiotherapist Tine Johansen, in Guia.
10h Wednesday - 10h Thursday (1 hour long)
5€ per class / Pay as you go
Pilates is appropriate to all ages and gender, it ideal to improve posture, get stronger and healthier.
Send message or comment below to book your space, spaces are limited.

18/08/2017

I cannot help you get longer legs 🙈. But my new Balletlates 'Legs sculpting workout' will help sculpt, strengthen, and tone your legs. Find it on my youtube Channel TJwellness ✨. The body sculpting series is perfect for you if you would like those slim, long and lean muscles 💪🏼. Have you done your workout today 😉💜??

07/08/2017

New Balletlates serie 'Body sculpting' on my youtube Channel TJ wellness 💙. Today it is the 'Total Body Sculpting' program, which is a longer program than usual, as we are really getting into every bodypart 💪🏼. I hope you love the setting for this new series as much as I do 🙌🏼!!

26/07/2017

My How to stay fit through summer series continue, the new Balletlates cardio workout is now on my Channel TJ wellness 🌟. This is a fun approach to cardio, doing ballet inspired moves in a upbeat tempo to get the heart rate up, burn calories and lean out those muscles 💪🏼. I hope you'll have fun with it, and please let me know how you get on 💜.

10/07/2017

I just wanted to share with all my fb friends that it's never too late to follow a dream.

When I started ballet 1 year and 3 months ago, I never thought I'd get to use point shoes! That goal has been achieved, but now I have so many new goals. Sometimes I'm in such a hurry that it leads to frustration, but I love the "success" experiences I get along the way. It is lovely to discover that my body is still capable of more than I thought.

This weekend we were performing Giselle in the theatre and as the curtains opened and it was time to enter on pointes, I admit I was feeling slightly nervous (legs shaking a bit), but my nerves quickly calmed , when entering on point hearing a baby voice, loud and clear first questioning 'mama?' Then eyeing me and calling out happy and loving 'mamaaa!!!'. I love Dancing and I love that my boys get so excited, to go see me Dance. My eldest said, 'I saw you mama, right in front and I loved it!' 💙.

Now there is no doubt that I am going to relax in the coming weekends and lie flat in the sun, without feeling guilty (!), a ballerina is not suntanned, the paler the better and our dear teacher (whom we love, she is the best) kept a close eye on our skin colour ;).

I wish everyone a great summer.

03/07/2017

NEW BALLETLATES WORKOUT!How to stay fit through summer? Balletlates serie designed to keep in shape through summer. Easy to do when on traveling or on holiday. No equipment needed just a bit of cushion (mat, carpet, towels etc.), low impact exercises, no jumping ( = no angry hotel neighbours) and it is fast to do so, you won't lose valuable holiday hours.

This full body workout will work all the big muscle groups and it takes only 10 min. to complete!

This workout is a great mix between ballet, barre, dance and pilates, which will make sure that you are having fun, while getting stronger and healthier!

28/06/2017

My kids are always around when filming workout videos, and although it brings it's challenges (-lack of patience, finding quiet activites very boring after a very short time etc. 🙈) I just couldn't be happier that they are a part of this new journey of mine 💕. And although my husband doesn't show up, none of this would be possible without him, he is the best 💙!

28/06/2017

A lifted round butt is fashion at the moment, the bigger the better 🍑. The good news is that we can all work on building that b***y as it is all muscle 💪🏼. My new Balletlates workout helps with that, you can find it om my youtube Channel TJ wellness 💛. Great for you if you love floor barre and pilates.

28/06/2017

Just kick starting this new week like this 😉. There is a new workout on my YouTube channel TJ wellness 🌟. This week's balletlates program is all about 'Thighs, core and back'. Let me know what you think about it ❣️

31/05/2017

Hourglass figure here we come ⏳! Balletlates 'Sleek obliques' is now live on my youtube Channel TJ wellness 🌟. There will be a bit of arm sculping going on as well 💪🏼.

27/05/2017

😂 sorry about the facial expression 😜, was obviously very focused 😄. Just wanted to let you know there is a new Balletlates workout on my youtube Channel 🌟. This week it's all about getting a beautiful strong and flexible back 👌🏼. Let me know what you think about it 💛.

16/05/2017

New Balletlates Butt workout on my youtube Channel TJ wellness 🌟. Lift, sculpt and tone your bum with this perfect mixture of ballet and pilates 👙. Hope you like it 💛!

09/05/2017

Have you ever wondered how ballerinas get such elegant swan arms? Well check out my new workout 'Swan Arms balletlates' 🌷 it's on my youtube Channel now 💚. For a complete arm workout, pair this video with my Beach body 'Upper body and arms' and 'Strong arms workout' 🍀. Let me know how you get on 💜.

02/05/2017

New Inner thighs and abs Balletlates workout is on my youtube Channel TJ wellness 🌟. Perfect workout to get nice and toned inner thighs and abs, while working on your flexibility as well 💜. Make sure to try it and let me know what you think 😉!

03/04/2017

Sending a huge hug everybody 😜... and also, this is one of the exercises in the FIRST series of Balletlates 🙌🏼👯👏🏼! Find the workout on my youtube Channel TJ wellness ⭐️. I am so excited, and I hope you are going to love this series. The first one is 'Lovely Legs' and is a great mix between ballet, pilates, barre and dance, so get Dancing with me 💜!!

27/03/2017

BALLETLATES

I created this new trainingform, because I have a passion for both pilates and ballet. I decided to combine the two and create Balletlates. This is suitable for everybody that want to have fun while exercising, become stronger and healthier.

I am so excited to launch this series and I hope that you will love it as much as I do!!

25/02/2017

It's saturday 🙌🏻!! I hope you are enjoying your day, everyday should be good, but saturday is always extra sweet 💜. The new beach body 👙 workout 'Upper body and arms' 💪🏻 is on my youtube Channel TJ wellness now 🌟. No equipment needed, just you and your mat or carpet 😉. Lets get that upper body strappy dress ready 👗.

20/02/2017

Happy saturday everybody ☀️! Beach body Butt Workout 💪🏻 is now on my youtube Channel TJ wellness 🌟. Lift and tone your butt with this home exercise program, done in under 10 minutes 🍑!! I hope you like it 😉.

13/02/2017

Homemade Almond Butter Protein Bars

Full recipe
https://youtu.be/SsCan8Hm-8g

12/02/2017

It's still raining outside ☔️, but this video takes me back to summer ☀️. Turn on the sound 🎤! Check out the beach body legs on my youtube Channel TJ wellness 💪🏻!

Endereço

Albufeira

Website

http://www.tjwellness.eu/

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Vídeos

Balletlates

BALLETLATES I created this new trainingform, because I have a passion for both pilates and ballet. I decided to combine the two and create Balletlates. This is suitable for everybody that want to have fun while exercising, become stronger and healthier. I am so excited to launch this series and I hope that you will love it as much as I do!!

Almond Butter Protein Bars

Homemade Almond Butter Protein Bars Full recipe https://youtu.be/SsCan8Hm-8g

It's still raining outside ☔️, but this video takes me back to summer ☀️. Turn on the sound 🎤! Check out the beach body legs on my youtube Channel TJ wellness 💪🏻!

Beach body series workout coming out very soon! Summer bodies are made in the winter, so lets start together and look our best version when summer arrives.

Mug cake CHOCOLATE Peanut Butter Full recipe - https://youtu.be/uwLCoRedfr8

VLOGMAS_11 - GOING HOME LAST episode of Our Xmas VLOGMAS - Our travel back home from Denmark to Portugal trough Amsterdam with nice surprise for the young ones when we arrived home - The kids loved it and we still had time for some funny moment on the airplane :) Time flies, and everyone with kids knows just how fast!! So this year we decided to make a home video with all our usual family traditions. It will be so nice for us to have as a family as the kids are growing up so fast, and while we where at it we decided to make short episodes to share with you all! So we are inviting you all to spend December and Christmas with us;). We are going to Denmark again this year for Christmas and New Year. Our December and Christmas is filled with mostly Danish traditions, but other traditions have found their way in as well.

HAPPY NEW YEAR In this episode we celebrate New years eve the same way we've done since I was a child and the way they did when my mum was a child! We love traditions! Time flies, and everyone with kids knows just how fast!! So this year we decided to make a home video with all our usual family traditions. It will be so nice for us to have as a family as the kids are growing up so fast, and while we where at it we decided to make short episodes to share with you all! So we are inviting you all to spend December and Christmas with us;). We are going to Denmark again this year for Christmas and New Year. Our December and Christmas is filled with mostly Danish traditions, but other traditions have found their way in as well.

FIRE ON THE XMAS TREE.....!! FINALLY XMAS - WE LOVE XMAS In this episode we celebrate christmas the same way we've done since I was a child and the way they did when my mum was a child. We love traditions! Time flies, and everyone with kids knows just how fast!! So this year we decided to make a home video with all our usual family traditions. It will be so nice for us to have as a family as the kids are growing up so fast, and while we where at it we decided to make short episodes to share with you all! So we are inviting you all to spend December and Christmas with us;). We are going to Denmark again this year for Christmas and New Year. Our December and Christmas is filled with mostly Danish traditions, but other traditions have found their way in as well.

Crossing the giant bridge in Denmark

Finally we are settling down ;) and this last days have been very very busy getting ready for Xmas night. The kids are loving, but we are also :) :P ;) - WE LOVE XMAS Time flies, and everyone with kids knows just how fast!! So this year we decided to make a home video with all our usual family traditions. It will be so nice for us to have as a family as the kids are growing up so fast, and while we where at it we decided to make short episodes to share with you all! So we are inviting you all to spend December and Christmas with us;). We are going to Denmark again this year for Christmas and New Year. Our December and Christmas is filled with mostly Danish traditions, but other traditions have found their way in as well.

CUTE AND AMAZING REACTION FROM OUR KID TO A CHRISTMAS TREE - 2015 Cuteness, Hapiness and gratitude from Our three year old last year (2015) christmas tree surprise while we where travelling - The Elfs (nisser) brought while he was sleeping. (Last year was like this... lets see how it goes this year)