Edge Healthcare

16/06/2024

We would like to wish everyone a blessed Eid al-Adha! May this Eid bring abundant joy, prosperity, and fulfillment to your lives. Let’s celebrate this occasion with gratitude, unity, and the spirit of sharing. Eid Mubarak! 🌙✨

16/06/2024

Today we celebrate the superheroes without capes, whose love and guidance shape our lives and fill our hearts with endless gratitude. Happy Father’s Day! 🦸‍♂️💙

30/01/2024

07/12/2023

🏆 Please vote for Edge Healthcare in the Expat Living Readers' Choice Awards 2024!

🌟 We are honoured to have been of service to our community, helping our patients achieve a pain-free life! We take pride in being your chosen partners and trusting us with our holistic and evidence-based approach to pain recovery and prevention.

We aim to continue providing exceptional Physiotherapy & Osteopathy services to our patients. Your support means a lot to us, so please cast your votes!

Head here to vote: https://expatliving.sg/vote-in-expat-living-readers-choice-awards-2024/

💪 Thank you for your continued support!

30/11/2023

Ever tried holding a knife to cut a fruit without using your thumb? 🤔 It's not as easy as it seems! Our thumbs are unsung heroes, tirelessly aiding us in daily activities. They deserve a round of applause for their hard work! (and a thumbs up! 👍)

Why are strong thumbs important, you ask? Picture trying to write, pick up a cup or even button a shirt without the strength and dexterity of your thumbs. Nearly impossible, right?

Strengthening exercises like Thumb IP and MP flexion go a long way in ensuring our thumbs stay up to the task. With enhanced thumb strength, we can tackle various tasks more effectively, from intricate crafts to everyday chores.‌

Don't forget to like and share this post with your friends and loved ones!

28/11/2023

🤔Ever heard of a Gamekeeper's or Skier's Thumb? It's an injury that occurs when the thumb is forcefully pushed away from the index finger, resulting in torn ligaments in the thumb.

If you are wondering how this may happen, then picture instances like falling and catching your thumb, a skiing mishap, or even a forceful twist while using tools. The symptoms are telling—pain in the thumb joint, difficulty holding objects, painful pinching, and a visibly crooked thumb.

But here's the good news - we've got steps to potentially ease this discomfort! 💪
Reach out to us today to find out how we can help!

24/11/2023

Congratulations on your baby! Pregnancy is one of the most exciting times in a woman's life? We are certain you feel both blessed and happy for this!🤰🏻

However, we understand that your body is going through a huge transformation, and we're here to support you every step of the way.

At Edge Healthcare, we know that both the pre and postnatal journey can have its challenges…

Pregnancy brings its fair share of musculoskeletal challenges, but our professional practitioners will be your trusted companion throughout this beautiful adventure.

And what about tailored treatments after your baby is born?

As you embark on this postnatal phase, we're here to help you regain your strength and solve common postnatal conditions.
Our postnatal physiotherapy and osteopathy services are designed to address common conditions like stress incontinence, back pain, and diastasis recti, nurturing your well-being as you embrace motherhood. 🤱🏻

With personalised treatments, including pelvic floor programs, gentle massages, and science-backed exercises, we guide you towards a speedy recovery, so you can cherish every moment with your little one!

Keep on swiping to find out how we can help you!

If you have any more questions, don't hesitate to contact us at the Cecil Street Branch: (+65) 6908 1871 or the Orchard Branch: (+65) 6235 5488.

21/11/2023

Congratulations, new mum! 🎉

We understand that the post-partum phase can be both exciting and challenging as you adjust to the beautiful changes in your life.

At Edge Healthcare, we recommend starting your postnatal physio checkup around 6-8 weeks after giving birth. 🗓️

This allows your body ample time to heal and recover from the miraculous process of childbirth. 🤱🏻 During this assessment, our physiotherapists will pay special attention to any scar tissue formation resulting from both vaginal and caesarean births.

Whether it's scar tissue over the perineum (for vaginal birth) or the lower belly (for caesarean birth), we'll carefully assess and mobilise these areas if required.

Those little yet significant scar tissues can sometimes contribute to post-partum back and pelvic pain, and we want to ensure you feel your best as you embrace this magical phase of motherhood.

Our personalised approach to postnatal physiotherapy aims to nurture your well-being, guiding you towards a pain-free and joyous journey into motherhood. 🌟
So, don't hesitate to reach out and schedule your checkup with us – we're here to support you every step of the way!

Disclaimer: if you are experiencing any bothersome symptoms (such as neck pain, back pain, or leakage of urine) after giving birth, you can make an appointment earlier than at the 6-week mark. Don't feel like you have to suffer till the 6-week mark before seeking help!

📞 For a personalised postnatal physiotherapy consultation, give us a call today at Edge Healthcare. Let's embark on this wonderful journey together, nurturing your body and soul as you cherish every moment with your little one! 💕

17/11/2023

🤔Struggling with persistent pain in your bottom when sitting?

Here are some of our tips on how to relieve this discomfort!

👉Distribute your weight evenly across your spine and pelvis for a balanced feel. Keep those feet flat on the ground, thighs parallel to floor at a minimum but ideally hips slightly higher than knees, and consider using a footstool to reduce pressure on your pelvis and legs, enhancing your sitting experience.

🦶Additionally, fine-tune the armrest of your chair, positioning it to slightly lift your arms at the shoulders, relieving strain on your upper back and shoulders. Don't forget to introduce a rolled-up towel or a lumbar support cushion to maintain the arch in your lower back and prevent any slumping forward.

👏Lastly, try to reduce the cross-legged position—it's time to bid farewell to muscle irritation and potential sciatic nerve aggravation. Embrace these changes, and you'll notice a significant improvement in your sitting comfort and overall well-being. Your back will thank you!

And if you want your friends and loved ones to thank you, too, then you'd better share this post with them. Trust us; you will be doing them a favour! Ready to learn more? Keep swiping to find out the secret key to pain-free sitting. 😉

15/11/2023

✨Discovering the early indicators of hip problems is critical to maintaining mobility and overall well-being.

👍Identifying these signs promptly can guide appropriate treatment, preventing further degeneration and preserving hip function. While some hip pain may resolve with rest and over-the-counter medications, others persist, necessitating professional evaluation.

At Edge Healthcare, our team stands ready to diagnose your condition and design personalised treatment plans, enabling you to reclaim a life free from debilitating hip pain. 🫶

Keep a watchful eye for crucial symptoms that may indicate hip problems, including:
✅Noticeable limping
✅Discomfort during certain movements like sitting or squatting
✅Pain localised in the groin, upper thigh or buttock
✅Radiating pain down to the knee
✅Sharp or stabbing sensations
✅A distinctive, popping, snapping or catching feeling in the hip
✅Muscle weakness or stiffness around the hip
✅Noticeable swelling of the leg
✅Difficulty finding a comfortable sleeping position on the affected side

Recognising these signs early empowers you to take proactive steps towards optimal hip health and a brighter, pain-free future.

Ready to take charge of your hip health? Contact us at Edge Healthcare, and let's start your journey to mobility and comfort today.

13/11/2023

🪔✨ This Diwali, may the festival of lights brighten your life with joy, prosperity, and good health! 🌟✨ Edge Healthcare extends warm wishes to everyone celebrating Diwali. May the glow of lamps illuminate your path to wellness and happiness

01/11/2023

Are you ready to take your cycling experience to a whole new level? 🚴‍♀️

Cyclists like yourself face immense physical demands during those prolonged rides, which can leave lasting effects on your muscles and overall performance.

Soft tissue release is a technique used in Osteopathy and Physiotherapy that can aid in boosting your recovery time, enhancing injury prevention, and elevating your overall performance. 🌈

By promoting efficient blood circulation and accelerating muscle repair, soft tissue release reduces the impact of hard exercise and keeps your muscles in top-notch shape. 🏅 Not to mention, our practitioners have a keen eye to identify potential overuse injury sites that you might not be aware of, allowing timely intervention to prevent them from affecting your training and performance.

📞 Ready to kick your cycling game up a notch? Contact us today at the Cecil Street Branch: (+65) 6908 1871 or the Orchard Branch: (+65) 6235 5488📞

31/10/2023

Hey there, fitness enthusiasts! If you've ever felt that familiar ache around your kneecap after a run or workout, you might be dealing with Patellofemoral Pain Syndrome (PFPS), also known as 'runner's knee.' 💥

PFPS is common among active individuals and can be managed effectively. Here's what you need to know:

🔹 What is PFPS? It's that discomfort around the front of your knee, especially when bending, squatting, or going down stairs. But guess what? Knowledge is power, and understanding PFPS is the first step towards conquering it.

🔹 Why Does It Happen? PFPS can stem from various factors like improper biomechanics, muscle imbalances, or overuse. But the good news is, addressing these factors can make a world of difference!

🔹 How to Take Charge: Let's team up to build a tailored plan that includes targeted exercises, proper form guidance, and smart training adjustments. Your journey to staying active and pain-free is our priority.

🔹 Remember: Rest is important, but so is staying engaged. We're here to help you find that sweet spot between recovery and getting back to the activities you love.
Ready to say goodbye to those knee discomfort days? Drop a 🏃‍♀️ in the comments if you're up for the challenge! Let's work together to keep you moving stronger and happier. 💪🌟

27/09/2023

Dealing with shoulder discomfort? We've got your back—literally! Let's dive into the world of Shoulder Bursitis and explore how to find relief for those nagging pains. 💪🩺

In this post, we'll cover everything you need to know about shoulder bursitis symptoms, causes, and effective strategies for managing the discomfort. Stay tuned for valuable insights and expert advice from our team of caring professionals. Let's keep those shoulders happy and healthy! 🌟

Remember, understanding your body is the first step towards recovery. Drop a 🩺 in the comments if you're excited to learn more! Together, we'll conquer shoulder bursitis and restore comfort to your movements. 💙

📞 Ready for a personalized solution? Reach out to us today by clicking the link in our bio!

Stay tuned for a wealth of knowledge coming your way! 📚🤓

18/09/2023

👋 Hey there! Stop your scrolling right now because today, we will be taking a dive into the fascinating world of shoulder health! 👍

✨ Our shoulders are true heroes, enabling us to lift, reach, and conquer daily tasks. But like any superhero, they can face their fair share of challenges. These are some common shoulder injuries that can lead to Glenohumeral Joint (GHJ) instability👇

Understanding these culprits can help us make informed choices and protect our precious shoulders. So, let's explore together! 💪

➡️ Bankart Lesion: Watch out for this sneaky injury! It involves a tear or detachment of the labrum, the cartilage in the glenoid socket of the shoulder joint. It usually happens after an anterior shoulder dislocation, making the glenohumeral joint less stable.

➡️ Ligamentous Laxity: Loose ligaments can be trouble! When they become excessively loose, they can't hold the humeral head securely in the glenoid socket. Whether it's from a congenital condition or injuries, this laxity can make our shoulder more prone to instability.

➡️ Hill-Sachs Lesion: The Hill-Sachs lesion is a tiny dent that can cause big problems. When the humeral head bumps into the glenoid rim during a shoulder dislocation, it leaves a mark. This little dent can increase the risk of future instability.

➡️ Torn Rotator Cuff: Our shoulder's A-team, the rotator cuff, is crucial for stability. But if one or more tendons tear (a torn rotator cuff), it weakens the shoulder's integrity. The weakened rotator cuff muscles struggle to keep the humeral head secure, leading to GHJ instability.

Knowing these facts helps us keep our shoulders strong, stable, and injury-free. Share this info with friends to promote shoulder health.

Remember, prevention is key to a more active future! 💙 If you are suffering from an injured shoulder, trust your rehabilitation treatment in the expert hands of professional practitioners at Edge Healthcare.

Contact us today for an appointment 📞 At the Cecil Street Branch: (+65) 6908 1871 or the Orchard Branch: (+65) 6235 5488 or send us a DM.

05/09/2023

Introducing Elizabeth, our exceptional new Physiotherapist! 🌟

Elizabeth is a highly skilled physiotherapist with registrations in Singapore and Australia, graduating with honours in Physiotherapy from Curtin University, Perth. She has a diverse background, having worked in private practice across Singapore, collaborating with orthopaedic surgeons and allied health professionals.

With expertise in musculoskeletal conditions, she treats a wide range, from common back and neck pain to shoulder, wrist, knee, and ankle injuries. Elizabeth's commitment to excellence is evident through her advanced courses in shoulder rehabilitation, tendinopathy treatment, and chronic pain management. She's also skilled in dry needling.

But what truly sets Elizabeth apart is her specialisation in women's health physiotherapy, acquired through postgraduate training with the Australian Physiotherapy Association. She excels in managing pre- and post-natal musculoskeletal conditions and pelvic health concerns, catering to women's unique needs throughout different life stages.

Elizabeth is passionate about empowering her clients to take control of their rehabilitation journey and embrace active living. Her approach blends exercise therapy and manual techniques, grounded in her research on exercise's pain-relieving effects.

Beyond her profession, Elizabeth loves exploring new cafés, embarking on mountain treks, and travelling.

Welcome, Elizabeth, to our Edge Healthcare team! 💪

31/08/2023

We receive numerous inquiries from prospective clients who have heard about our exceptional services and are interested in trying them out. They often wonder whether our therapies are eligible for coverage through their medical insurance plans. 🤔

Our response is a resounding YES! We wholeheartedly welcome clients who wish to utilise their medical insurance to offset the costs of our treatments. While we are pleased to accept a wide range of medical insurance providers, we do advise individuals to double-check their insurance policies with their agents or companies to confirm coverage details. ✨

Navigating the administrative processes and paperwork can be a hassle, but our primary focus remains on the well-being and comprehensive health of our clients. We extend our services to all who reach out to us, irrespective of their preferred payment method. It's important to note, however, that policy coverage might vary depending on the service providers. 👍

🫶At Edge Healthcare, our approach to our clients mirrors the care we would provide to our own family members. We believe that anyone seeking our assistance deserves the same level of exceptional treatment and attention that we deliver to all our clients. 🫶

Rest assured, there's no need for any concerns. Simply send us a direct message today to secure an appointment, and leave the rest to us! 😍

28/08/2023

Golfer's elbow, or Medial epicondylitis, is a condition characterized by degeneration and inflammation of the tendons on the inside of the elbow. It occurs due to overuse of the forearm tendons, commonly seen in activities involving repetitive wrist and hand movements. 👈

Physiotherapy plays a crucial role in treating golfer's elbow, offering interventions such as activity modification, soft tissue treatment, stretching, strengthening exercises, taping, postural assessment, ergonomic assessment, and dry needling. 👍

Ignoring the condition or continuing activities that exacerbate it can worsen the injury, prolong recovery, and increase pain. 😖

If you're experiencing these conditions, contact Edge Healthcare to schedule an appointment for an assessment and personalised physiotherapy treatment options.🙂

25/08/2023

Unlocking the Play book: Navigating Tennis Elbow and Golfer’s Elbow 🎾⛳️

When it comes to aiding these notorious elbow companions, the game plan remains remarkably consistent. A timeout for rest takes centre stage – a strategic pause from the activity triggering the discomfort can work wonders.

Physiotherapy steps onto the court as a top contender in pain reduction. The good news? The clock's on our side, with 80-85% of cases showing significant improvement in a range of 3 months, often bypassing the need for surgery. Stretching, gentle strengthening, and ergonomic finesse become our allies in reclaiming full swing.

But let's not forget the defensive play book – prevention. As much as we love the game, maintenance holds the key. Light strengthening, stretching, and the magic of massage from our guard against potential aches.

Above all, the MVP of prevention is moderation. Mindful of repetitive motions that strain wrist and arm, we ensure a harmonious rhythm in everyday activities. With this play book, victory over golfer’s elbow and tennis elbow is within reach – no interference with sports, work, or cherished hobbies. 🏆🩹⚡️

24/08/2023

Embracing the golden years with grace and steady steps 🌟👵 Navigating the intricate world of elder dizziness, a journey that reminds us of the importance of balance in every aspect of life. 🌀✨

💡 Some of the common symptoms include a spinning sensation, unsteadiness, lightheadedness, and even fainting spells. Armed with knowledge, we can take charge of our well-being. Staying hydrated, maintaining a wholesome diet, and openly discussing medications with healthcare providers become our armour against instability.

Reach out to Edge Healthcare for physiotherapy treatment options, and get back to enjoying your golden years. Contact us today to learn more about how we can help you manage and treat your dizziness. Schedule your appointment by clicking the link in our bio and take the first step towards a balanced and fulfilling life. 👍

17/08/2023

Physiotherapy enhances ankle strength and stability through exercises, balance training, and manual therapy. Get personalised guidance and targeted interventions from Edge Healthcare for stronger, more stable ankles. 👍

👆Click on the link in our bio to schedule an appointment to improve foot and ankle strength!

14/08/2023

Physiotherapy for seniors is a crucial component that can help them lead a more functional and fulfilling lifestyle. From improving mobility to alleviating pain, increasing independence and reducing the risk of injuries, physiotherapy is key. 👍

At Edge Healthcare, we prioritize helping our senior clients lead a happier, pain-free life. Read this post to find out how we tailor our physiotherapy programs to meet the specific needs of our ageing clients and follow us for more useful information!

If you are a senior or have a loved one who is a senior, visit Edge Healthcare at our Cecil Street Branch or Orchard Branch to gain access to a personalized physiotherapy program. 🙂

09/08/2023

Are you a soon-to-be mummy? Then stop right here because this information is essential to you! Did you know that symphysis p***s dysfunction is one of the most common pregnancy symptoms? If you don't know what this is, continue reading this post!

If you aren’t the one expecting, share this post with other pregnant women in your life! 👍If you find that many of the symptoms resonate with you, please reach out to us for a personal consultation.

Click on the link in our bio to schedule an appointment to ensure your beautiful pregnancy journey remains pain-free.

08/08/2023

🦶🦵 Discover the Talar Dome! 🤔 Many haven't heard of this mysterious ankle component, but it plays a crucial role in our joint health. The Talar Dome is the top part of the Talus bone, found in your ankle joint where the Tibia and Fibula meet. Its unique shape resembles a dome! 👍

🤕 Unfortunately, talar dome injuries are more common than you might think! Have you ever experienced one? Swipe through to learn about these injuries, their impact on your ankle, and the warning signs to watch out for.

🏥 If you're dealing with a talar dome injury, don't hesitate to seek help from a professional physiotherapist to ease the pain and regain mobility in your ankle. 🫶

Contact us today to get the support you need from our experienced physiotherapists. Let's get you back on your feet! 💪

01/08/2023

🦶Foot injuries can be painful and disruptive, but determining whether it's a fracture, sprain, or strain is crucial for effective treatment.

Fractures involve broken bones, sprains are ligament injuries, and strains affect muscles or tendons. 😯

Common causes of foot injuries include accidents, falls, sports activities, and repetitive stress. If you're experiencing foot pain, a physiotherapist can help provide targeted treatment options depending on your diagnosis.👍

Physiotherapists and Osteopaths are trained to assess foot injuries, identify the specific issue, and develop a personalised rehabilitation plan.

They utilise manual therapy, prescription exercise, and modalities to promote healing, reduce pain and inflammation, and improve mobility and strength. 🫶

If you are suffering from foot injuries, drop us a DM so that we can advise you on this!

31/07/2023

The pelvic floor refers to a group of muscles located at the base of the pelvis that plays a vital role in providing essential support for the organs and helping control bladder and bowel movements. 🫶

During pregnancy, the pelvic floor muscles undergo significant changes due to the growing uterus and hormonal fluctuations. These changes can lead to various issues, such as urinary incontinence, pelvic organ prolapse, and weakened pelvic floor muscles. 😕

However, targeted exercises can help strengthen these muscles and minimise potential problems. Here are some exercises that can effectively strengthen the bladder muscles during pregnancy:👇

👉Kegels: Kegel exercises involve contracting and relaxing the pelvic floor muscles. To perform a Kegel, squeeze the muscles used to stop the flow of urine, hold for a few seconds, and then release. Repeat this exercise in sets of 10 several times a day.

👉Squats: Stand with your feet shoulder-width apart, lower yourself into a squatting position, and then return to the starting position. Perform 10-15 squats, gradually increasing the repetitions as tolerated.

👉Bridges: Lie on your back with knees bent and feet flat on the floor. Slowly lift your hips off the ground, engaging the glutes and pelvic floor muscles. Hold the position for a few seconds, then lower your hips back down. Aim for 10-15 repetitions.

👉Pelvic Tilts: Start by lying on your back with knees bent. Flatten your lower back against the floor by gently tilting your pelvis upward. Hold for a few seconds, and then release. Repeat this exercise 10-15 times.

Remember, every day mum-to-be has unique needs, and it's important to tailor exercises to individual requirements.

Our specialised practitioners can provide exercises specifically designed to strengthen your pelvic floor muscles and address pregnancy-related concerns. 👍