Don’t Let Loneliness Harm Your Health

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Don’t Let Loneliness Harm Your Health

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09/09/2023

It's hard to keep your fine motor skills in tune without enough sleep. One study had doctors perform coordination tests after working a 24-hour call, and found that lack of sleep seriously hampered their ability to complete tasks correctly. Your hand-eye coordination suffers from drowsiness, too. In fact, people who are sleep-deprived do as bad or worse than intoxicated people in some tests.

09/09/2023

What does it take to exercise self-control? Things like overspending, gambling, overeating, and addiction can ruin lives. But science isn’t sure how we can get a handle on these kinds of impulses. One theory is that you need a certain amount of energy in order to make better decisions. When you don’t get enough sleep, you don’t have as much energy either. Studies have tied poor sleep to teenage delinquency and other impulsive behaviors.

09/09/2023

Everyone deals with pain from time to time. From joint pain and back aches to migraines and heartburn, pain is something that will appear in your life now and then. But whatever form of pain you find yourself in, it will likely be worse when you miss sleep.

09/09/2023

Insomnia can bring on hallucinations and paranoia, and so can even mild sleep difficulties, although not as frequently. One survey found that your odds of a hallucinatory experience rise about 4% if you’ve had sleep difficulties over the past month. Those odds jump by about 8% if you suffer from chronic insomnia. These subjects did not suffer from other mental health disorders, although the presence of disorders like anxiety and depression increases the odds further. Another study found that more than half of people suffering from paranoia also experienced some level of insomnia.

09/09/2023

Hate to get sick? Better get your zzzs. Sickness and sleep loss are related. Sleeping less than 6 hours a night has been shown to put you at greater risk of catching a cold and other illnesses. One study observed 164 healthy men and women over the course of a week. Most of the study participants were given nasal drops infected with rhinovirus, the virus that typically causes the common cold. About 30% wound up infected. Their sleep schedules were carefully monitored. It turned out that short sleepers were 4 times more likely to get sick than their well-rested peers. Another large study showed that women who sleep less than 6 hours per night are more likely to contract pneumonia.

08/09/2023

You're more likely to add pounds when you're lonely. Why? You might eat more than usual or unhealthy foods to soothe yourself, or you might stop your workouts. This can make you feel worse about yourself and may also make you more likely to get conditions such as diabetes, high blood pressure, and heart disease. So if your weight is going up, it's a good idea to look at your emotions, as well as your diet and exercise.

08/09/2023

The more lonely you've been over your life, the more likely you are to have conditions that affect your heart health: obesity, high blood pressure, and bad cholesterol levels, for example. And women who are lonely may be more likely to get coronary heart disease. Why? There could be many reasons -- like if you smoke, get depressed, or don't work out when you're lonely.

08/09/2023

Your ability to solve problems or remember things as you age is likely to be affected if you feel lonely. And you may have a greater chance of a brain disease like Alzheimer's. Keep in mind that a lot of things affect those risks, and research doesn't prove that loneliness causes these conditions. But at any age, finding ways to connect with others is wise.

08/09/2023

If you're lonely -- especially if it lasts for 4 years or longer -- your blood pressure is more likely to go up. Scientists who study this effect can't prove that loneliness is to blame. But they found that the rise isn't caused by other things like age, gender, diet, or family background.

08/09/2023

Loneliness isn't simply about being alone -- some people are happy on their own. And it's not how many people you know or how often you see them, or a bad day when you don't feel connected. What matters is to have strong connections. Those who do tend to be happier, healthier, and more productive. Those who don't may feel isolated, misunderstood, and depressed: lonely. It can take a physical toll, too. But you can take steps to overcome that.

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