Don’t Let Loneliness Harm Your Health

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Don’t Let Loneliness Harm Your Health

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25/11/2023

Experts aren't sure why mental fatigue affects physical activity. Some think your tolerance for exercise might go down. So it may seem like you’re putting in more effort than you really are.

25/11/2023

You may not have any energy or feel like you're moving in slow motion. Some people say they feel numb. That can make it hard to finish things at work or do daily activities. Tell your doctor if you have really low feelings or a sense of hopelessness for longer than 2 weeks. That can be a sign your depression is more serious.

25/11/2023

You might think it'd be easier to snooze when your brain is tired. But that's not always the case. Research shows people who have jobs with a high "cognitive workload" report more symptoms of insomnia than those who don't have mentally exhausting work. A lack of shut-eye can make mental fatigue worse. Tell your doctor if you can't sleep or get really tired during the day. Treatment can help.

25/11/2023

Everyone's productivity goes up and down. But mental exhaustion can make it really hard to concentrate. It also saps your motivation. You might get distracted easily or start to miss deadlines. Even small tasks may seem overwhelming.

25/11/2023

It's kind of like physical tiredness, except it's your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while. You might also feel this kind of brain drain if you're always on alert or stressed out. Your job, caring for children or aging parents, and other things can lead to mental exhaustion.

23/11/2023

Some colleges and universities offer low-cost therapy sessions with graduate students who need counseling experience. A licensed professional will supervise the session. Call the school's psychology, psychiatry, or behavioral health department to ask if therapy is available to the public.

23/11/2023

This is the most common type. You usually meet with a mental health professional at their office once a week for an hour or less. They'll use research-based techniques to help you work through your problems and manage challenges.

23/11/2023

The more lonely you've been over your life, the more likely you are to have conditions that affect your heart health: obesity, high blood pressure, and bad cholesterol levels, for example. And women who are lonely may be more likely to get coronary heart disease. Why? There could be many reasons -- like if you smoke, get depressed, or don't work out when you're lonely.

23/11/2023

An active lifestyle helps keep you well in body and mind. If you're lonely, you're more likely to cut back on or stop your workouts. Don't do that! Stay in the game. Walk with a friend, go to the gym, play a game of neighborhood kickball -- being active with pals is a way to start or grow relationships that make you feel better. Aim for at least 2.5 hours of activity per week. If you have health problems, check with your doctor first.

23/11/2023

Loneliness isn't simply about being alone -- some people are happy on their own. And it's not how many people you know or how often you see them, or a bad day when you don't feel connected. What matters is to have strong connections. Those who do tend to be happier, healthier, and more productive. Those who don't may feel isolated, misunderstood, and depressed: lonely. It can take a physical toll, too. But you can take steps to overcome that.

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