Samina Raja, MD

Samina Raja, MD LifeStance in Ashburn, VA provides counseling and therapy online or in person. Also, psychiatry and medication management are available by video.

The choice is yours. We offer individual therapy, couples therapy, family therapy and marriage counseling. We accept most insurances and serve all ages. Our licensed therapists, counselors, psychologists, psychiatrists, and psychiatric nurse practitioners are experts in helping you with depression, anxiety, stress, and ADHD; heal from trauma, PTSD or grief; improve self-esteem; and cope with other

mental health conditions such as bipolar, schizophrenia, OCD, eating disorders as well as addiction & substance abuse. Call or book online today!

How do you know if you're experiencing a mood disorder or just a mood swing? Mood Disorders, such as Depression or Bipol...
02/20/2024

How do you know if you're experiencing a mood disorder or just a mood swing? Mood Disorders, such as Depression or Bipolar Disorder, involve more persistent and impactful disruptions in mood.

Learn more about mood disorders and their symptoms here: https://bit.ly/3G95tjk

Your journey to overcoming depression might involve medication, therapy, or a combination of both. You can further suppo...
02/19/2024

Your journey to overcoming depression might involve medication, therapy, or a combination of both. You can further support your treatment plan by developing healthy habits that nurture your overall well-being.

Visit https://bit.ly/2EFoFbw for more healthy habits.

Sunday reminder! ✨
02/18/2024

Sunday reminder! ✨

If you're living with Panic Disorder or any other Anxiety Disorder, having a plan in place can make a big difference.Cre...
02/16/2024

If you're living with Panic Disorder or any other Anxiety Disorder, having a plan in place can make a big difference.

Create your own personalized checklist or save this post for future reference. Visit bit.ly/42CQqYQ for more tips on effectively managing panic attacks.

Communication is key in all relationships. Listen to our latest podcast episode at https://bit.ly/49eXoG5 for tips from ...
02/15/2024

Communication is key in all relationships. Listen to our latest podcast episode at https://bit.ly/49eXoG5 for tips from ASEC certified therapist Stephanie Franzoni on communicating with your partner around sexual desire differences.

02/15/2024

In this episode, Nicholette talks with clinician Stephanie Franzoni about partner sexual desire differences. Stephanie, who is ASEC certified (American Association for S*x Educators and Counseling Therapists), shares insights on normalizing desire discrepancies in relationships. The conversation exp...

Happy  ! While you're showing love to the important people in your life today, don't forget to show some love to yoursel...
02/14/2024

Happy ! While you're showing love to the important people in your life today, don't forget to show some love to yourself!

Did you know that children as young as two years old can benefit from therapy?If you notice any of these signs in your c...
02/12/2024

Did you know that children as young as two years old can benefit from therapy?

If you notice any of these signs in your child and are considering bringing them to therapy, visit bit.ly/3xn9Yjy to learn more and find a provider near you.

self-care isn't selfish; it's necessary for your health!
02/11/2024

self-care isn't selfish; it's necessary for your health!

Pre-Marital Counseling has been proven to reduce the divorce rate by 30%.In this type of counseling, you will cover a va...
02/08/2024

Pre-Marital Counseling has been proven to reduce the divorce rate by 30%.

In this type of counseling, you will cover a variety of topics ranging from financial management and family planning to parenting styles and relationship expectations. It's a great way to learn how to maintain a healthy relationship.

Listen to our latest podcast episode at https://bit.ly/3ugF0NS to learn more.

02/08/2024

As we recognize Valentine's month, we explore the diverse themes covered in premarital counseling sessions, from career aspirations to family dynamics and religious beliefs. LifeStance provider Megan Heniff emphasizes the impact of family backgrounds on relationship dynamics, providing a fascinating...

As Valentine's Day approaches, LifeStance Health provider Leanna Stockard, LMFT recommends having an open conversation w...
02/02/2024

As Valentine's Day approaches, LifeStance Health provider Leanna Stockard, LMFT recommends having an open conversation with your partner about your expectations for this day. Communication is key in any relationship!

The symptoms of OCD can be categorized into two types: obsessions and compulsions. If you find yourself struggling with ...
02/01/2024

The symptoms of OCD can be categorized into two types: obsessions and compulsions. If you find yourself struggling with obsessive thoughts leading to compulsive behaviors, don't be afraid to reach out to a professional for help.

Visit bit.ly/2ReMug6 to learn more and find a provider near you.

02/01/2024

Chloe Callahan, a senior reporter at Digiday Media's WorkLife joins us for a discussion on trends in the modern workforce, including the impact of the pandemic on work attitudes and the emergence of "quiet trends" like quiet quitting. Chloe provides a Gen Z perspective, emphasizing the importance of...

Don't fall for these common myths about Agoraphobia! Swipe to debunk them and visit https://bit.ly/2ZgZXoH to learn more...
01/30/2024

Don't fall for these common myths about Agoraphobia! Swipe to debunk them and visit https://bit.ly/2ZgZXoH to learn more about this often misunderstood anxiety disorder.

You may associate PTSD with nightmares and flashbacks, but did you know there is so much more to it? PTSD can deeply aff...
01/29/2024

You may associate PTSD with nightmares and flashbacks, but did you know there is so much more to it? PTSD can deeply affect many aspects of our lives.

Don't struggle alone. Our providers can help. Visit bit.ly/30Cm2Qz to learn more and find a provider near you.

We often talk about living authentically, but what does that really mean? LifeStance Health provider Joy Weigel, LPCC di...
01/27/2024

We often talk about living authentically, but what does that really mean? LifeStance Health provider Joy Weigel, LPCC discusses authenticity and its importance to our mental health here: lifestance.com/podcasts/authenticity/

01/26/2024

This episode delves into understanding the concept of authenticity and its significant contribution to mental health. Joy Weigel, a LifeStance Health therapist with a personal interest in authenticity, shares her journey. From being born with congenital defects and grappling with fitting in during h...

Did you know that in addition to lifestyle changes, there are also a variety of therapeutic techniques and medications t...
01/26/2024

Did you know that in addition to lifestyle changes, there are also a variety of therapeutic techniques and medications that can help treat sleep disorders?

If you struggle with a sleep disorder, visit https://bit.ly/48Oc1Qh to learn more about treatment options.

Because emotional abuse does not leave physical evidence, it can be difficult to detect. Be vigilant of these signs, and...
01/23/2024

Because emotional abuse does not leave physical evidence, it can be difficult to detect. Be vigilant of these signs, and visit bit.ly/35EvKnH to learn what steps to take if you find yourself in an emotionally abusive relationship.

Premarital Counseling isn't just for troubled relationships. It's about enhancing communication skills and equipping you...
01/22/2024

Premarital Counseling isn't just for troubled relationships. It's about enhancing communication skills and equipping yourselves with the tools to tackle any future challenges that come your way.

If you're interested in Premarital Counseling, visit https://bit.ly/3u9OZUR to learn more and find a provider near you.

This is your friendly reminder to always embrace your true self! 💖
01/21/2024

This is your friendly reminder to always embrace your true self! 💖

Understanding emotional blunting means looking at a multitude of factors. From chronic stress and mental health disorder...
01/19/2024

Understanding emotional blunting means looking at a multitude of factors. From chronic stress and mental health disorders to the side effects of medication, the triggers can vary.

If you believe you are experiencing emotional blunting, visit https://bit.ly/3ShViPm to find a provider who can help.

01/18/2024

Join us as we explore the world of transcranial magnetic stimulation (TMS) with experts Dr. Barry Jones and Dr. Shristi Shrestha. Discover how TMS, a non-invasive treatment, uses magnetic pulses to activate specific brain neurons, targeting conditions like major depressive disorder, anxiety, and obs...

Group Therapy offers unique advantages including a sense of belonging, a network of support, and the opportunity to gain...
01/16/2024

Group Therapy offers unique advantages including a sense of belonging, a network of support, and the opportunity to gain new perspectives. If you're interested in Group Therapy as part of your mental health treatment, visit https://bit.ly/4aWj4HY to learn more.

Keep moving forward, one step at a time. In the journey to mental wellness, progress is the key. Whether you're flying h...
01/15/2024

Keep moving forward, one step at a time. In the journey to mental wellness, progress is the key. Whether you're flying high or taking baby steps, every move counts.

If you wouldn't say it to a friend, don't say it to yourself! Don't forget to treat yourself with the same kindness, pat...
01/14/2024

If you wouldn't say it to a friend, don't say it to yourself! Don't forget to treat yourself with the same kindness, patience, and love you show to others.

If you find yourself in an intense and fast-moving relationship that moves from love bombing to gaslighting, to rejectio...
01/11/2024

If you find yourself in an intense and fast-moving relationship that moves from love bombing to gaslighting, to rejection, you may be stuck in a narcissistic abuse cycle.

Learn more about what to do if you find yourself in this cycle by listening to our latest podcast episode here: https://bit.ly/47vFQ6A

Address

20098 Ashbrook Place, Suite 255
Ashburn, VA
20147

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18042076737

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