Austin Spine & Wellness Center

07/09/2021

See available times and book an appointment online! It's the quickest, easiest way to schedule your appointment with Dr. Andrew Hall!
www.atxspine.com

07/08/2021

One of the quickest and easiest ways to bust stress and check in with your body is to do a body scan meditation. If you’ve never heard of this before, no fears — we take you through tips for beginners so you can get to stress-busting right away.

Doing a body scan is an easy way to practice mindfulness wherever you are, even if you’re new to meditation.

07/07/2021

If you have been living with chronic pain or just recently had an injury with acute pain, it is wise to consider nonsurgical pain management.

If you need treatment please text or call us at 512-501-1770. Or book online at www.atxspine.com

Austin Spine & Wellness was established by Andrew Hall MD as Private Practice with a focus on Your P

07/06/2021

Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier. What’s more, they’re a great way to build muscle and strength in your lower body.

Squats are a great lower body exercise, but can you use them to build your bum? Try these squats for glutes specifically.

07/02/2021

Happy 4th of July from all of us at Austin Spine & Wellness!

07/02/2021

Still figuring out how to celebrate this 4th of July? Here are six things to do in Austin for this 4th of July.

Events in Austin this 4th of July

07/01/2021

Discover what our patients have to say about their visit with us:
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Dr. Hall and his staff at Austin Spine and Wellness gave my husband his life back. They are compassionate, caring, very professional in all aspects. My husband was able to see Dr. Hall and have his procedure done in the same day. Brian dealt with our insurance and got the procedure approved forever grateful for that. My husband and I have been to a lot of doctors and medical facilities and have never had such a great and wonderful experience, if all doctors and medical facilities operated like this place it would make all the difference. You can only give 5 stars, but they deserve way better than 5 stars!! My husband and I would and will recommend Dr. Hall at Austin Spine and Wellness to anyone that has back or neck issues.

Learn more about our services or schedule an appointment at www.atxspine.com

06/30/2021

A recent survey published by American Medical Association confirms that 96 percent of practicing physicians are fully vaccinated. We explore both the details of the statistics and why physicians have been vaccinated at such high rates.

In a recent survey published by the American Medical Association, 96 percent of practicing physicians have been fully vaccinated against SARS-CoV-2, the virus which causes COVID-19.

06/29/2021

Yoga has the ability to reduce pain and disability, all while helping improve mental and physical functioning. It is a safe, cost-effective intervention for chronic low back pain.

Learn more: www.atxspine.com/treating-chronic-low-back-pain-with-yoga/

Chronic low back pain affects millions of people worldwide, and the numbers are only increasing. In the US, about one-fourth of adults report having low back pain and sciatica that...

06/28/2021

We are happy to offer our patient forms online. Please feel free to fill them out at your convenience before your visit. Thank you 🙂
https://atxspine.com/patient-form/

06/25/2021

At Austin Spine and Wellness, our goal is to help our patients restore or drastically improve their quality of life. We do this through a wide variety of personal injury treatment options for numerous spine, neck, back, hip, shoulder, etc, and chronic pain issues.
If you need treatment please text or call us at 512-501-1770. Or visit us at www.atxspine.com

Austin Spine & Wellness was established by Andrew Hall MD as Private Practice with a focus on Your P

06/24/2021

Dr. Andrew Hall’s entire philosophy is based on treating your pain at the source, working to prevent surgery and over-medication above all else.

Book a consultation online at www.atxspine.com

06/23/2021

You are our number one priority. Our entire team takes great pride in hearing that our patients are happy with the service and care we provide. Discover what our patients have to say about their visit with us.

Austin Spine & Wellness Center Text or Call (512) 501-1770

Austin Spine & Wellness was established by Andrew Hall MD as Private Practice with a focus on Your P

06/22/2021

Relaxation, reduced pain, and improved sleep are just some of the potential benefits reported by people who have tried adult swaddling. We take you through the how-to’s on this sleeping method so you can try a proper sleep cocoon yourself.

The word swaddling probably brings to mind images of tightly wrapped newborns, but some adults are now giving it a try. Learn about the potential benefits, how to try it, and more.

06/18/2021

Happy Friday!

06/17/2021

These are just a few examples of breathing exercises that can be done most anywhere you find yourself feeling anxious. Other forms of breathing to relieve anxiety and stress are found in practicing yoga, meditation, and mindfulness.

Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

06/16/2021

A slow, steady breathing pattern enhances core stability, helps improve tolerance to high-intensity exercise, and reduces the risk of muscle fatigue and injury. Taking balanced, equal breaths should be your goal.

A good way to practice balanced breathing is to take a deep inhale, count to four, and then release a deep exhale to the same count.

06/15/2021

As technology keeps us strapped to computers and electronic devices, more of us are sitting for longer periods of time than ever before. And our health is suffering the consequences.

There is one thing you can do to improve your health right now: Sit correctly.

06/14/2021

Improper lifting techniques can lead to back, leg, and arm pain. Poor technique can cause both acute injury and serious long-term effects. Learning the right way to lift will help you avoid these problems. Most people know this, but actually taking the time to perform lifting activities properly is often forgotten.

06/11/2021

Right now, gathering with friends might feel exciting—and kind of terrifying: bit.ly/3wccOXP

06/10/2021

Many of us feel happy to do simple things again, and the happiness that people feel is real. Here's why simple things are so enjoyable, and a reminder to be considerate of those who have experienced loss during the pandemic.

Experts say the simple act of doing things we used to do before the COVID-19 pandemic can release the hormone dopamine, producing a feeling of joy.

06/08/2021

We can help. Do you want to avoid surgery if it isn't necessary? Learn more to find a solution to your pain.
www.atxspine.com

Suffering from a personal injury?

We can help. Do you want to avoid surgery if it isn't necessary? Learn more to find a solution to your pain.
www.atxspine.com

06/07/2021

Suffering from a personal injury due to a motor vehicle accident or collision? We can help.
Learn more at www.atxspine.com

06/03/2021

Austin five-star Rated Pain Clinic - Dr. Andrew Hall with Austin Spine & Wellness help treats pain at the source. Learn more about our services at www.atxspine.com

06/01/2021

At Austin Spine and Wellness, our goal is to help our patients restore or drastically improve their quality of life. We do this through a wide variety of personal injury treatment options for numerous spine, neck, back, hip, shoulder, etc, and chronic pain issues.
If you need treatment please text or call us at 512-501-1770. Or visit us at www.atxspine.com

05/27/2021

Celebrate Mental Health Month by taking a few minutes each day for yourself. Whether it’s a 5-minute meditation or a walk around the block, be sure to prioritize your mental health.

Chronic low back pain affects millions of people worldwide, and the numbers are only increasing. In the US, about one-fourth of adults report having low back pain and sciatica that...

05/26/2021

Happy Mental Health Month! We’ve all been through a lot lately. As we continue to persevere, let’s find joy in making our mental health a priority.

05/25/2021

The COVID-19 pandemic has had a profound impact on the mental health of people of all ages. Now, more than ever, it is critical to reduce the stigma around mental health struggles, because that stigma often prevents individuals from seeking help.
Watch this webinar on Increasing Mental Health Awareness Through Community Outreach: Mental Health Month 2021

Since 1949, Mental Health America and our affiliates across the country have observed May is Mental Health Month by reaching out to millions of people throug...

05/21/2021

If low back pain from personal Injury does not go away with conservative treatment or if it is accompanied by "red flags" such as unexplained weight loss, or significant problems with feeling or movement, further testing may be needed to look for a serious underlying problem

Learn more: https://atxspine.com/services/