Vital Balance

11/30/2024

Such a great idea! Come support small businesses and treat your lady to some high quality experiences!

09/04/2024

I’m thrilled to be accepting new clients in my beautiful Boise studio. I specialize in barefoot massage. I use both my hands and feet to deliver the most amazing medium to deep gliding pressure safely without any poking or pain. Lots of compression and long fluid strokes calms your nervous system and reduces tension. I can’t wait for you to experience this magical technique! I’ve been practicing since 2013 and still love what I do. I hope to see you soon! ❤️

Please visit my website to book!
Www.vitalbalancetherapy.com

03/21/2023

Sunday mornings are for self care.

I’m back from maternity leave and looking forward to helping clients relax and heal on Sundays in my office in Carlsbad Village. Just putting the finishing touches on this peaceful space for you. Please visit my website to schedule your self care. 💆 Www.vitalbalancetherapy.com

03/15/2023

I have two more openings for massage this Sunday in Carlsbad Village at 9:30AM or 1:30PM. DM me if you want to take a mini vacay on my table!

02/20/2023

I am excited to return to work in Carlsbad Village on Sundays. Massage and posture therapy are my passions! Learn more at

Vital Balance Massage is the massage studio of Kaylie Sanders, CMT. Visit us for massage therapy and posture alignment therapy in Oakland, CA.

05/11/2022

Join me on Zoom tomorrow for a FREE posture class at 9:30am PST. We will flow through gentle exercises that will improve your alignment and mobility with very few props. I always add in a few drills to improve your vision and balance systems too. It's all connected! Move better, feel better.

Class is usually on Tuesday mornings but this week it is Thursday (tomorrow) at 9:30AM. Please email me for the zoom link! kaylie@vitalbalancetherapy.com

01/08/2022

Saturday calls for some self massage. What did you do to take care of yourself today?

01/02/2022

Happy New Year!!🎊

It’s been almost two years since I closed my private massage and posture therapy business in Oakland and moved south to be closer to family. We love Carlsbad and seeing our family but everything closed down the week we moved and I actually didn’t see massage clients for over a year! I adapted my services to online posture therapy, personal training and a posture and mobility class I teach on Tuesdays.

Now, I am excited to announce that I have my own office space to see clients in a great location just two blocks from Carlsbad Village Drive (pictures coming soon). I know I have a lot of work cut out for me to grow a practice again but I’m really looking forward to making a difference in the health and wellness of my clients I serve. My office is open Tuesdays and Thursdays. Please visit my website to book and learn more about what I do! I look forward to seeing you in 2022.

❤️ Kaylie

10/08/2021

This canyon hike and my girl made me so happy today. Movement truly is medicine. Happy Friday everyone! 😊

10/07/2021

I just love this video!

A family friend was having severe back pain from a three year old injury. He couldn’t get up from bending without intense pain. He asked me for help and I showed him a few exercises and later recommended he put kinesiology tape on his back. This was the immediate result! So cool.

Placing the flexible tape on his back provided much needed sensory information for his brain to feel safe moving again. Understanding that pain as a request for change can help you think about different ways to treat it.

KT tape is not a cure for everything but it was worth a try. It’s fun when something so simple can have such a drastic effect.

08/06/2021

My favorite way to watch the Olympics 😎

Supine groin progressive in the tower to release my hip flexors and my sweet bed glasses.

07/19/2021

Happy Monday everyone!
I just started my day with a 2 mile trail walk with my best boy Chester. He’s 9 years old and slowing down a little but still loves his nature walks.
What did you do to care for yourself today?