Personal Growth Institute

Personal Growth Institute (818) 609-9989 www.4growth.org Twitter: www.youtube.com/drfoojanzeine
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Join us for a beautiful evening of meditation and sharing. Please note the new location and address
11/29/2018

Join us for a beautiful evening of meditation and sharing. Please note the new location and address

11/20/2018

Hello everyone
We will be shutting this page down
Please join Dr. Foojan Zeine, Psy.D., MFT

Your stories & questions are a jewel for everyone. Call me on my live show today at 3:15 pm Los Angeles time. 951-922-35...
06/18/2018

Your stories & questions are a jewel for everyone. Call me on my live show today at 3:15 pm Los Angeles time. 951-922-3532 -
www.kmet1490am.com

Let’s love, accept and appreciate who we are 💕
03/09/2018

Let’s love, accept and appreciate who we are 💕

Join us
01/20/2018

Join us

This time of the year represents gratitude and giving. I truly appreciate who you are and love having you in my lifeHapp...
12/25/2017

This time of the year represents gratitude and giving.
I truly appreciate who you are and love having you in my life
Happy Holidays 🎄

I am greatful for having all of you in my life ❤️ Life is Blessing
11/23/2017

I am greatful for having all of you in my life ❤️ Life is Blessing

08/23/2017
Awareness Integration Model was presented by Dr. Foojan Zeine and Dr. Nichole Jafari for the International Education & T...
08/22/2017

Awareness Integration Model was presented by Dr. Foojan Zeine and Dr. Nichole Jafari for the International Education & Technology Conference (IETC) at Harvard University Thursday, Aug. 17, 2017. A copy of the Life Reset Book was also given as a gift to Prof. Dr. Robert Doyle, Associate Dean of Harvard University.

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08/01/2017

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06/06/2017
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06/04/2017

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Today my beautiful mom "Forouzandeh Arbabi" transitioned. She touched people's heart with her grace and love. She held ...
06/03/2017

Today my beautiful mom "Forouzandeh Arbabi" transitioned. She touched people's heart with her grace and love. She held a high standard of growth and integrity for me and I am forever grateful for all that she thought me. She was the symbol of love and service to humanity. May her beautiful voice resonate into the fabric of all of our hearts forever💓

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06/01/2017

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SPEAKER SPOTLIGHT

Dr. Foojan Zeine, Psy.D., MFT , is an international speaker, author, psychotherapist, life and executive coach. She has her Doctorate in Clinical Psychology and is a licensed marriage & family therapist. Dr. Zeine has a large private practice in Tarzana, California. Her expertise is in intimate relations and addictive behaviors. She has extensive experience treating depression, anxiety, traumas, and domestic violence. Dr. Zeine is the originator and the author of the Awareness Integration Psychotherapeutic model, which is a multi-modality approach and intervention toward minimizing depression and anxiety while improving self-esteem and self-confidence. The model was published in the International Journal for Emergency Mental Health and Human Resilience. Dr. Zeine is the founder, CEO and the Clinical Director for Personal Growth Institute, a nonprofit organization that offers psychotherapy services to the multicultural and multilingual population. Dr. Zeine has been a guest speaker in many academic and nonacademic institutions. She has given talks at UCLA, USC, Aliant University, Massachusetts Institute of Technology (MIT) and Harvard University in Cambridge, MA. She was a guest on the Dr. Phil show in 2005. Dr. Zeine hosts a live satellite television show, Nedayeh Daroon, on Asreemrooz TV addressing psychological issues relevant to the general public. She is a frequent guest on Voice of America International Television, GEM TV, Persian Radio, and 670 KIRN.

The Iranian American Women Foundation is pleased to announce Dr. Foojan Zeine as a speaker at our first international Women’s Leadership Conference on July 29th 2017 in Toronto, Canada.

To get more info >>> https://www.iawfoundation.org/conference/toronto-canada-2017/
Tickets >>> http://bit.ly/2pHWQH6

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05/08/2017

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Presenting at 53rd CAMFT Annual Conference. #
05/05/2017

Presenting at 53rd CAMFT Annual Conference. #

04/12/2017

will be interviewed on with Lisa Garr tomorrow - Wed. April 12th 1-2pm! Tune in to KPFK 90.7 FM LA, 98.7 Santa Barbara, or 93.7 San Diego.

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04/11/2017

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03/03/2017

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03/02/2017

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03/01/2017

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02/28/2017

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02/25/2017

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Address

5536 Tampa Avenue
Los Angeles, CA
91356

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(818) 609-9989

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Dear,

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What is it that makes you behave the way you do? Why do people resist change? How can you motivate others to reach to succeed?
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Define Me

You, yes you, do you know who you really are? In our life, most of our behavior and actions are heavily influenced by our surroundings, whether it is the norms or the family rules, etc. Thus we usually act according to what is acceptable in our society. This habit has become automatic for us, when we encounter an option in life we immediately think of the most acceptable or easy solution so we feel accepted in the society and normal.

The way we lives, has make us think less and less about what we are doing. Most of the time if we see that it is ok for others to do it then it is ok for us. For example do you know why people smoke? They know its bad and the fact is everywhere but they just keep doing it. This is what I call “drifting”, which is a routine that pleased the body as long as it is acceptable in the society and many people are doing it, its fine. Another example is alcoholic; eating unhealthy food, consume too much soda or coffee, etc.

In brief, if we want to define our self by doing only what we want to do, we have to become more aware of our choices during the day and we must remember what motivate us to change in order to give us will power we need to resist the temptation. By often reading what we wrote on this app will get us out from the drifting mode, because we shape our choice/decision based on our goals not on what is acceptable in the society. Hence we can check the apps as often as we want or just once a day, its all based on your judgment, if during the day you are aware of your decision and it is what you want, then you can check it less often.

There are 4 main question that can help you define your self, first is identify what do you want to do or change. Second, if you are trying to build a new routine correlate it with a habit that can help you remember to do what you want to do. If its an existing routine, then you must find the trigger why you do what you do, once you find the trigger, think of some other routine to replace the bad routine, this is the third question. And lastly is always remember our cause in the first place, this will motivate you to keep going in the right direction.

Define Me is a very simple app that you helps you remembering your goals in defining your self. This app does not have a reminder or deadline for accomplishing goal. We believe that if you really want to change, you will notice when you are in drifting mode and open this app to get you back on track.

Define me will help you shape your mind with the value you wrote. Keep reading it everyday and soon it will become you habits. Remember bad habit arises because of the mind (lack of thinking or keep thinking about it all the time) and if we transform our mind the bad habit cannot remain.


https://itunes.apple.com/us/app/define-me/id910378626?mt=8&uo=4
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This Sunday March 11! Norouz Open House celebration at Personal Growth Institute 5536 Tampa Ave, Tarzana CA 91356. 11:00 am - 2:30 pm call (818) 609-9989 for more information! FREE & OPEN TO THE PUBLIC
Ready for Growth? Help us grow the World Tree and you will grow too.
Personal Growth Institute's vision for 2010 - this is Who We Are and Who We Aspire to Be