Day 2 of the 21 Day Meditation Challenge
Day 2 of the 21 Day Meditation Challenge.
Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org
Tuesday Meditation Break for 9/1//20
Join me for a short 10-15 minute meditation every Tuesday at 12:00 pm CDT.
Make a Donation and learn more about the modalities I offer on my website at www.peacefulwellness.org
Day 1 of the 21 Day Meditation Challenge
Day 1 of the 21 Day Meditation Challenge.
Build a Meditation Practice Minute by Minute.
Peaceful Wellness - www.peacefulwellness.org
Tuesday Meditation Break for 8/25/20
Join me for a short 10-15 minute meditation every Tuesday at 12:00 pm CDT.
Make a Donation and all the details of the modalities I offer on my website at www.peacefulwellness.org
Easy Breathing Meditation
Take a breath with this easy to do meditation called Finger Breathing.
www.peacefulwellness.org
Mindfulness in Everyday Life Online Course
Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.
Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.
Register at www.mindfulmiraclesinstitute.com
Websites:
www.meditatewithdeb.com
www.meditatemadison.com
Mindfulness Meditation Class: Self-Compassion- March 23rd, 2020
Mindfulness Meditation Class: Self-Compassion- March 23rd, 2020
In this class, I talked a little about self-compassion. We practiced two meditations - Affectionate Breathing and a Self-Compassion version of Loving-Kindness. I also answered a couple of questions from participants.
I'm offering these classes free of charge during the Coronavirus pandemic as I had to temporarily close my studio. If this class is of benefit to you, make a donation on one of my websites or Venmo @meditatewithdeb
www.meditatewithdeb.com
www.meditatemadison.com
www.miraclesone.org
The Importance of Your Meditation & Spiritual Practice
Peace Meditation Circle - March 22, 2020
Centering Meditation with inspiration by Christopher Germer from The Mindful Path to Self-Compassion.
Join me Sundays at 12:30 pm CDT for this 30 minute group meditation in Zoom.
See websites for details.
www.meditatewithdeb.com
www.meditatemadison.com
Make a donation to help keep pay my meditation studio expenses and rent during Coronavirus.
Venmo @meditatewithdeb
Take it Down a Notch
You've got this. Don't let fear take away your peace. We can take our anxiety down a notch and learn a different way of being. We're in this together. I have your back. I hope you will be inspired by what I share today. Feel free to contact me by email, text, or messenger if you need to do so.
www.meditatemadison.com
www.meditatewithdeb.com
Meditation for Stress Relief
Live Meditation for Stress Relief
Meditate with Deb
If you enjoy this session and would like to see more, make a donation at www.paypal.me/revdebphelps
Your donation helps to support my studio while it is temporarily closed due to the Coronavirus.
Crystal Singing Bowls with Deb
A ten-minute crystal singing bowls meditation with the owner of Meditate Madison, Deb Phelps, C.MI, MMT, RYT.
Join Deb for group or private sessions as you relax and restore energy flow.
Learn more at www.meditatemadison.com and www.meditatewithdeb.com
Meditation for Stress Relief
Overcome by stress? As I am preparing material for new online meditation classes I will soon have available as well as support materials for my private meditation clients, I am coming across older videos that I have recorded. The following is a from an online medtiation class with the topic of Meditation for Stress Relief I recorded May 2018. I hope you find it beneficial. Stay tuned for my new online meditation classes.
