Valley Sleep Center

11/06/2024

Holiday Travel Tips for Better Sleep
✈️ Traveling this holiday season? Sleep doesn’t have to suffer! Here are some tips:
1️⃣ Bring your own pillow for comfort.
2️⃣ Use an eye mask and earplugs to create a sleep-friendly environment.
3️⃣ Stay hydrated and limit caffeine intake.
With a little preparation, you can enjoy restful nights away from home!

11/04/2024

🍂 Welcome to November! As we enter this month of gratitude, let's not forget the importance of restful sleep during the busy holiday season. Join us for tips on ensuring quality sleep, even amid all the festivities!

11/02/2024

🎃✨ Spooktacular Slumber Showdown 2024! 👻✨

The Valley Sleep Center team brought the dreamiest Halloween vibes to life with our annual Spooktacular Slumber Showdown! Each location dozed off into a dreamy Halloween showdown, aiming to claim the ultimate bragging rights—and a well-earned pizza party! With costumes galore and Halloween spirit so strong it cast a spell over everyone! The competition was fierce. 🌙🍕

Enjoy this reel and see why our Billing Department nailed it best!
..who said accounting was boring?

11/01/2024

Check out our latest press coverage in Self Magazine where Lauri is quoted on sleep comforters!

Whether you’re a hot or cool sleeper, we have an option to keep you cozy all night.

10/31/2024

💤✨ Say hello to the Sleep Technologist Barbie dolls at Valley Sleep Center Goodyear! 🩺✨ (Oops! Looks like Ken couldn’t stay boxed up! 😆)

For over 60 years, Barbie’s inspired generations to dream big, from princesses to presidents—now she's here as your friendly neighborhood Sleep Tech! 😴💖

And these dolls mean business! Barbie Sleep Tech dolls are designed to move with you, with bendable necks, elbows, wrists, hips, ankles—you name it! And of course, they come decked out with glasses, lab coats, and customizable Crocs! 👓👩‍⚕️🩰

Collect the Sleep Tech Barbie crew to show off your style and explore careers that make a difference! Each doll sold separately. 💖

10/31/2024

Happy Halloween from Valley Sleep Center! 🎃👻 Enjoy all the spooky fun, but don’t let sleep issues give you a fright. Keep your CPAP clean and your bedtime routine consistent to ensure restful, uninterrupted nights. Wishing you a ghoulishly good time and sweet dreams! 🌙💤

10/30/2024

Zombie-Level Tired!? Feeling so tired you’re practically a zombie? 🧟‍♂️😴 Persistent fatigue can be a sign of sleep disorders or poor sleep quality. It’s time to address those sleep issues and regain your energy. Let’s help you get back to feeling like yourself! 🌟💤

10/28/2024

Putting Baby to Sleep...Struggling with getting your baby to sleep? 🍼🌙 Establishing a calming bedtime routine can make all the difference. From soothing sounds to gentle rocking, discover techniques that help your little one—and you—enjoy a restful night. Sweet dreams to all! 🌟💤

10/25/2024

Sleep Walking Safety
Does your child or partner walk in their sleep? 🚶‍♂️ Sleepwalking can be concerning, but understanding the triggers and safety measures can help manage it. Ensure a safe sleep environment and consult a specialist if needed. Sweet dreams, with a touch of caution! 🌙🛌

10/23/2024

Bruxism Alert! Are you grinding your teeth at night? 🦷 Bruxism can lead to tooth damage and jaw pain, and it often goes unnoticed until it's too late. If you’re experiencing symptoms, it’s time to seek help. Let’s get you back to peaceful, pain-free sleep! 🌟💤

10/21/2024

Struggling with daytime fatigue or loud snoring? You might be dealing with sleep apnea. 😴💤 It’s more common than you think and can impact your health significantly. Don't wait—get evaluated and find out how we can help you sleep better. 🌙✨

10/20/2024

Join us in celebrating Respiratory Care Week! 🎉 This special week, held during the last full week of October, honors the incredible work of respiratory therapists worldwide, especially in the US and Canada. Let's recognize their dedication to improving lung health and saving lives!

10/18/2024

🏋️‍♂️ Exercise for Better Sleep 🌙 Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Aim for at least 30 minutes of moderate exercise daily, but avoid vigorous activity close to bedtime. 💪

10/16/2024

⏰ Consistency is Key 🌟 Going to bed and waking up at the same time every day can significantly improve your sleep quality. Set your sleep schedule and stick to it for a better night's rest. 🌞

10/14/2024

Happy Columbus Day from Valley Sleep Center! ⚓️🌍 Just as Columbus set sail on a journey of discovery, let’s embark on a journey to better sleep. Explore the benefits of a good night’s rest and discover how our sleep solutions can help you chart a course to healthier sleep. Here’s to finding your sleep adventure! 🌙💤

10/11/2024

🌌 The Science of Dreams 🌟 Ever wonder why we dream? Dreams help process emotions, memories, and information. They’re a vital part of healthy sleep. What was the last dream you remember? 💭

10/09/2024

📵 Digital Detox for Better Sleep 🌜Swap screen time for book time before bed! Reducing exposure to blue light an hour before sleep can improve your rest. What’s on your reading list? 📚

10/07/2024

When's the last time you purchased a new mattress? In this article, Lauri is quoted on 5 Signs You're Sleeping on a Bad Mattress!

Insta? Go to linktr.ee link to access the article!

https://www.homesandgardens.com/sleep/signs-you-are-sleeping-on-a-bad-mattress