Empower Physical Therapy

08/23/2024

It’s that time of year! Best of the Valley Nominations are open and we would greatly appreciate your support! We are not currently on the list making it even harder to get the votes we will need to make this the third year in a row! With enough nominations we get to go head to head against some of the other awesome clinics in the Mat-Su Valley! Daily nominations are allowed through the 28th, thank you everyone!

http://frontiersman.secondstreetapp.com/2024-Best-Of-The-Valley/gallery?group=496224

06/20/2024

Should You Seek Physical Therapy Before Using Medicines?

Discover whether seeking physical therapy before medication is right for you. Learn about alternative approaches to pain management.

06/18/2024

It's

Every patient's story is precious to us. We extend heartfelt thanks to Toni for sharing your experience with us! Your feedback is invaluable, and we're delighted to have made a positive impact. 🙌

06/17/2024

Today kicks off Best of Alaska! We have made it into the top 5 Physical Therapy Practices nominated for 2024. Vote daily until July 15th for your favorite practice in this exciting competition. Click the "Healthcare" category and scroll down to the "Physical Therapy Practice" sub-category to find Empower PT! If you poll in at least 25 categories you will get entered to win a 49th State Gift Card! We appreciate every vote, it's an incredibly way to support us. Thank you!

Vote today on the top 5 Alaskan businesses in each category.

06/13/2024

The clock is ticking!! Get your kids 10 - 18 years old signed up for our new summer camps! They will have the opportunity to work with our Empower Performance team up to twice a week. We are excited to provide an opportunity for young athletes to work on improving their speed, agility, strength, & overall fitness! If you have any questions please send us a message. The first session starts this Monday, June 17th in Wasilla.

06/11/2024

Check out some photos of our Memorial Day picnic at Beach Lake Lodge from a couple weeks ago! What a perfect afternoon filled with good food, great company and beautiful views.

06/10/2024

Toss Your Pills In The Trash With Physical Therapy!

Discover how physical therapy can help you ditch medications. Improve your health and wellness naturally! Read our latest blog.

06/03/2024

Check out our latest newsletter as we dive into the connection between hip and knee pain.

https://empoweralaska.com/newsletter/june_2024_newsletter/

05/28/2024

Hey Empower Family! We are excited to announce our first ever Fitness Summer Camp! We are excited to provide an opportunity for young athletes to work on improving their speed, agility, strength and overall fitness! If you have any questions, please reach out to the contact on the registration page!

Click below to register!

Empower Physical Therapy

05/20/2024

5 Ways To Stay Active At Your Desk Job

Discover simple strategies to stay active while at your desk job. Keep moving and maintain your health throughout the workday.

05/10/2024

3 Reasons To Go To Physical Therapy After Surgery

Discover why post-surgery physical therapy is essential. Enhance your recovery, regain mobility, and prevent complications.

05/06/2024

Check out our latest newsletter as we dive into essential tips to navigate through the unique challenges and opportunities Alaska offers during the summer months.

https://empoweralaska.com/newsletter/may_2024_newsletter/

04/20/2024

The Secret Benefits of Stretching Before and After Your Workout

Discover the hidden perks of stretching before and after workouts. Unveil the benefits of stretching for optimal fitness results.

04/12/2024

Check out our latest newsletter as we dive into a comprehensive exploration of how posture influences shoulder health, alongside the pivotal role of physical therapy in mitigating discomfort.

https://empoweralaska.com/newsletter/april_2024_newsletter/

04/10/2024

Is It Time To See A Physical Therapist For That Herniated Disc of Yours?

Discover if it's time to seek help for your herniated disc with a PT. Learn about effective treatments and how to manage your condition.

03/26/2024

Guess what day it is!

We cherish every patient's story. Huge thanks to Will for sharing your experience with our team! Your feedback means the world to us, and we're thrilled we could make a positive impact. 🙌

Have your own Empower PT experience to share? Visit www.EmpowerAlaska.com and tell us your story! 😊

03/22/2024

🌸💪 Spring Into Action! 🌼🏋️‍♀️

As the days get warmer and nature awakens, it's the perfect time to rejuvenate your body and mind with Empower Physical Therapy's Exercise and Injury Prevention Program. 🌱🧘‍♂️

Join us in embracing the vitality of spring with personalized programs designed to prevent injuries and enhance your wellness. Whether you're taking your first steps towards fitness or elevating your routine, our expert team is here to support your journey. 🏃‍♀️🌿 Contact us today at EmpowerAlaska.com or 907-373-9462 to learn more!

Let's bloom together this season! 🌷🌞

03/21/2024

Hello Empower Friends! We want to invite you to join our March Madness Brackets! This year we have both Men's and Women's tournament Brackets! Winner get's a prize!

https://fantasy.espn.com/tc/sharer?challengeId=240&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=49a41175-91b3-42da-b95b-c45fa4d225f2

https://fantasy.espn.com/tc/sharer?challengeId=241&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=d6a6f669-0a77-432d-9610-281068afcf9a

You've been invited to join a group and play ESPN's Women's Tournament Challenge

03/20/2024

5 Tips To Help You Address Your Chronic Back Pain Problem

Struggling with chronic back pain? Explore these helpful tips to address and manage your discomfort effectively for improved quality of life.

03/04/2024

Check out our latest newsletter where we dive into pivotal role of physical therapy in averting surgical interventions for sports-related injuries. Gain insights into what to anticipate during your physical therapy sessions, and find inspiration in our latest empowered patient story!

https://empoweralaska.com/newsletter/march_2024_newsletter/

02/26/2024

Stress can contribute to neck pain–but doesn’t cause it. Our physical therapists will work to uncover the real culprit to help you find relief.

https://1l.ink/D3Z7MQC

02/20/2024

3 Ways Physical Therapy Can Help You Combat Long Term Pain

If you are struggling with chronic back pain, we want you to know that we are here to help. Read our blog to learn more.

02/19/2024

Pain, on the other hand, can sometimes be the result of an underlying problem, such as a herniated disc. One of the earliest signs of a herniated disc is lower back discomfort, which can range from mild to severe.

You might also have weakness, numbness in the legs, or severe and shooting sensations. Patients have also reported losing bladder control as a result of a herniated disc in certain extreme situations. Read our blog to learn more.

https://1l.ink/HQJ4Z2M

02/13/2024

t’s Alaska! 🏔

We love to hear patient feedback, thank you so much Austin for sharing your story! We are so happy to be here for you through this journey 🙏

Do you have an experience with Empower PT to share? Go to www.EmpowerAlaska.com and share it with us 😊

02/12/2024

Can’t quite reach the high shelf? Shoulder pain also restricts mobility–but physical therapy can help. Visit our site to learn how.

https://1l.ink/25L6MZZ

02/07/2024

You know what day it is! !

We love to hear patient feedback, thank you so much Shea for sharing your experience with Morgan! It's fantastic to know that you've gained valuable knowledge and a useful "tool box" of exercises, positions, and stretches for pregnancy and delivery.

Do you have an experience with Empower PT to share? Go to www.EmpowerAlaska.com and share it with us 😊

02/05/2024

Hip and knee discomfort can be caused by a variety of factors, including excess weight, sports injuries, advanced age, and repetitive motion injuries.

Whatever the reason for your hip and/or knee pain, you must find a strategy to manage it if you are suffering it regularly! Read our blog to learn more.

https://1l.ink/T3PD6ZB

02/02/2024

Are you tired of dealing with pain day in and day out? Have you been struggling with persistent pain for months or even years, and it’s taking a bigger and bigger toll on your life?

Read our latest newsletter: https://1l.ink/S3TVSF4

01/30/2024

It's that special day again! .

We genuinely appreciate our patients' feedback, thank you so much for sharing your experience with our team Moriah!

Have your own Empower PT story to tell? Head over to www.EmpowerAlaska.com and share it with us 😊

01/29/2024

Do you miss your evening stroll? If you struggle with walking difficulties, physical therapy can help you regain confidence and mobility.

https://1l.ink/DW8DQFK