Orangetheory Fitness Rochester Hills

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Rochester, MI
Orangetheory Fitness Rochester Hills

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.
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Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Call our Rochester Hills, MI fitness studio today!

08/08/2025

One thing about us? We’re gonna celebrate the wins 🎉

08/08/2025

It’s 500m Row Benchmark day — and she’s just long enough to have an attitude. 🫣🚣‍♀️ Drop those times below. 👇

08/05/2025

Meet Paul — new dad, dedicated OTFer, and proof that showing up for yourself means showing up for the ones you love. 👶

Since day one, Paul’s commitment has inspired everyone around him. He loves the mix of cardio and strength — and the challenges that prove he’s capable of more than he ever imagined. But his biggest ‘why’ is waiting for him at home: his kids.

For Paul, every rep, every push, every milestone means more energy, more memories made, and more moments being the active, present dad he wants to be.

Thank you, Paul, for reminding us that the work we do in here helps us live better out there. 🧡

08/04/2025

Weekly Wins Recap 🎉🔥
From milestone moments to birthday burns, this crew showed up and showed out!

💯 Gaya hit 150 classes
🏁 Bev crushed 950
🔥 Sara burned through 1100
🎂 Natalie jumped into her birthday the only way we know how—on fire and full of joy!

Each name, a story. Each class, a choice. And every drop of sweat? Earned.
We don’t just count classes… we celebrate commitment.

🧡 Here’s to the next one.

08/04/2025

Tiny truths for the long haul. Marathon Month is more than miles — it’s a mindset.

08/01/2025

🚣‍♀️ 200m Benchmark Row — you blink, you miss it. But our crew didn’t flinch. They flew. 💨💪

Big shoutout to everyone who showed up and threw down during this lightning round benchmark — especially our top performers who moved like they stole the rower. 🧡🔥

🏁 Fast. Focused. Fired up.
Let’s carry that momentum into Marathon Month.

08/01/2025

WAKE UP BESTIES, it’s Marathon Month! The Start Line called — it said: surge, survive, repeat. 23 minutes to test your endurance. Strong legs, stronger mind. 🧡🏃‍♀️ Distance check? 👇

07/31/2025

Consider this your Marathon Month pregame. Coach Rusty’s laying the groundwork to help you go the distance, smarter. 👟⚡

07/31/2025

200m Row Benchmark — it’s giving “all gas, no brakes.” 🚦🔥 Drop those times below!

07/30/2025

They’re not just your workout buddies. They’re your “You’ve got this,” “Proud of you,” “See you tomorrow?” people. 🧡

07/29/2025

Meet Yoshi from OTF South Anchorage! 🧡 When his daughter suggested he try OTF, he jumped in to stay in shape — and to stay far away from the doctor’s office as he gets older. 👏

Yoshi set a goal to show up 8 times every month … and he’s still doing it. His biggest supporters? His daughter, his wife, and his OTF coaches and staff. He’s made new friends, built healthy habits, and even found a way to actually enjoy working out (spoiler: it’s the OTF magic).

Keep crushing it, Yoshi — your OTF fam is cheering you on every step of the way! 🧡

07/29/2025

🍦 We’ve got Miles & Milkshakes coming your way…
Marathon Month kicks off in just 3 days and we’re already celebrating early birds! 🏃‍♀️💨

We just gave away Erma’s Frozen Custard gift cards to a couple of lucky sign-ups—and guess what? More scoops (and winners) are on deck. 🎉🍨

✅ Sign up for Marathon Month
🍦 Get entered to win more sweet treats
🔥 Crush 26.2 miles in the month of August
🏅 Get rewarded for doing what you already do—show up and sweat

The earlier you sign up, the more chances you have to win. Because honestly…
Running for custard just hits different 😎

07/29/2025

✨ Every Class Tells a Story ✨
This week? It told one of commitment, laughter, sweat puddles, and milestones that left us speechless 🧡

Peyton hit 💯, Jillian and Katie crushed their 200th classes, Kara hit her stride at 500, and Jennifer rolled past 350!
Sara clocked 1,100, Scott hit 2,000, and Helena? Still raising the bar at 2,100 🔥

We don’t just track splat points—we track legacy.
And this crew right here? They’re writing chapters worth rereading.

Let’s keep the pages turning, fam. 📖
Next week = more high-fives, more progress, and maybe a few sore glutes 😏

07/28/2025

Today’s vibe: Strong & Steady. Slow reps, big lifts, questionable noises. What was your fav exercise? 💪🏋️‍♀️

07/28/2025

More miles? Absolutely. More sweat? Obviously. More fan? Yes, please. 31 days to rack up the miles — challenge accepted? Drop your distance goal below ⬇️

07/21/2025

That’s a wrap on another week of wins!
From 50-class shoutouts to 1250-class legends, leaderboard climbs to birthday burns—y’all SHOWED UP and SHOWED OUT 🔥💯

Your progress isn’t just personal, it’s contagious.
Here’s to more sweaty high-fives, strength PRs, and moments that remind us why we started.

07/19/2025

Watt a performance. 🔥
These rowers cranked up the power and left no meters behind.
From the first pull to the final push, every meter mattered. And every one of you should be proud. 💪🚣‍♀️💥

07/17/2025

That’s a wrap on PUSH 30! 🎉
30 days. Countless splats. Unlimited hustle.
Congrats to everyone who showed up and leveled up 💪🍊
🔥 Don’t forget — make sure your challenge card is turned in to be entered into the raffle! 🎟️💥

07/12/2025

🏃‍♂️ Want to add years to your life? Elevating your aerobic fitness might be the key. Research shows just climbing out of the bottom 25% to the mid-range in VO₂ max cuts your risk of dying by ~50%. Push further to the top 50–75% and you could slash it by ~70% — with even more gains the fitter you get. 📈

👉 Pro tip: sneak in at least one hard interval session a week—it’s a powerful way to boost your cardiorespiratory health.

07/10/2025

🏆 Best Gym in the U.S. - but you already knew that😉
OTF crowned #1 by USA Today.

Backed by science. Powered by heart. Fueled by YOU.

Read the full article 👉 https://10best.usatoday.com/awards/orangetheory-fitness/

07/04/2025

☀️ Summer shuffle is officially live!
We’ve made a few class time adjustments to keep things flowing through the season.
📲 Tap into the app to check what’s changed.
Plan. Book. Crush.

06/30/2025

🔥 From 100 to 1,000 — this week was stacked with milestones!
Whether it was a birthday burn, baby bump bonus, or class #1000 (!!), these legends showed up and showed out.
Let’s hear it for this week’s all-stars at 👏🧡

⸻

Featured in this week’s recap:
• Erica – 1000th class 🎉
• Allison – 300th class (with a baby girl on the way!)
• Nia – 150th class
• Lauren – 600th class
• Judy – 850th class
• Mike – 100th class
• Isabella – Birthday Burn 🥳
• Joe – 700th class
• Aimee – 200th class
• Emma – 100th class

06/27/2025

🔥INFERNO RECAP🔥
You rowed, you ran, you definitely questioned your life choices mid-block… but you made it through the fire.

Shoutout to our members who left their comfort zones in a puddle of sweat today — that signature burn wasn’t just from the rower 😈💥

Drop your meters below ⬇️ and let’s see who really danced with the devil on the tread 😏

Address

1470 North Rochester Road
Rochester, MI
48307

Telephone

+12482376720

Website

https://www.orangetheory.com/en-us/locations/michigan/rochester/1470-north-rochester-road/

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