What are the opening hours?

Monday 7am - 10:30am 3pm - 6pm Tuesday 10:30am - 1pm Wednesday 7am - 10:30am 3pm - 6pm Thursday 3pm - 6pm Friday 7am - 10:30am

Westchase Chiropractic and Wellness

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Tampa, FL
Westchase Chiropractic and Wellness

Westchase Chiropractic & Wellness Center

At Westchase Chiropractic, we look for the cause of your problems and base your treatments and rehab on corrective care. Before a patient begins their treatment plan, we make sure that they understand the process of care and know exactly what is going on with their health. The team at Westchase Chiropractic is committed to bringing you better health and a better way of life by teaching and practicing the true principles of health and wellness.

10/23/2025

Starting to get the ick? 🤢

Our very own Michelle-a licensed health and wellness coach- talks on some facts and fiction surrounding cold and flu season, and also talks about some products we have in office to help combat the dreaded ✨cold and flu✨season.

Questions?? Comment below ⬇️

10/10/2025

A little bit about the Sosas’ journey ✨
Can you guys believe it’s been 30 years we’ve been blessed to help heal the Tampa community?
Feel free to ask Dr Sosa a question below! 👇

10/02/2025

Traction before your adjustment?
Big yes! 🤜🏼🤛🏼

Here’s why ⬇️

Traction gently stretches soft tissues (muscles, tendons, ligaments), reducing tightness ⤵️
Relaxed muscles make it easier for the adjustment to be performed and reduce resistance.

Joint Decompression ⤵️
It separates vertebrae or joints slightly, reducing pressure on discs and nerves-this can create more space and mobility, making the adjustment smoother and less forceful.

Pain Reduction ⤵️
Traction can calm irritated nerves and decrease muscle guarding (protective stiffness). If you’re more comfortable, the adjustment is often more effective!

Improved Alignment Readiness ⤵️
By pre-stretching and mobilizing, traction “primes” the spine or joint. This can allow our chiropractors to achieve better alignment with less effort!

In this video, Connie shows you the perfect way to do neck traction, with just a slight bend of the knees and a 3-5 second pause, and then repeat! Easy peasy 🤗

09/26/2025

Looking for an alternative?
Here’s some that may work for you when you aren’t feeling your best-but remember, listening to your body is always the best medicine 🫶🏻

09/02/2025

Posture is important 🚶🏻‍♀️‍➡️

A balanced posture keeps the natural curves of your spine aligned, allowing your body to move efficiently and reducing stress on your muscles and joints 🧘‍♀️

A flat back posture, reduces the natural lumbar curve, often causing tight hamstrings, forward head carriage, and fatigue from poor weight distribution. Over time, this can lead to discomfort, stiffness, and even pain 💊

Some relief can come from:

•Targeted exercises
•Lumbar support when sitting
•Taking movement breaks
•Mindful posture corrections .and you guessed it!
•Chiropractic adjustments

Do you or someone you know suffer from flat back posture? Call us to restore your natural balance today!

08/27/2025

Not all magnesium is the same! 👀
Different forms support different needs:

🛌 Glycinate → Calm, sleep, stress relief
💩 Citrate → Gentle energy boost + constipation relief
🧠 Threonate → Brain health, memory, focus
⚡ Malate → Energy & muscle support (great for fatigue)
💪 Chloride → Absorbs well, supports digestion & muscle recovery
❤️ Orotate → Heart health + cellular energy
🛀 Sulfate (Epsom salt) → Relaxing baths, detox support
💓 Taurate → Cardiovascular support, blood pressure balance

👉 Choose the form that matches your goals, not just the label!

08/23/2025

✨Today we celebrate someone TRULY special — Michelle! 🎂🎉

If you’ve been to the office before-you know Michelle.

She’s the one who greets you, remembers your name, asks about your husband/wife/daughter/life, makes sure you’re comfortable, makes sure you feel seen and makes sure you leave feeling like the family that you are ❤️

Michelle has been the steady heart of Westchase Chiropractic for years, faithfully serving as our office manager and pouring her love and diligence into everything she does.

But beyond the office, she is a proud grandmother of 3, a loving mother of 5, and a wonderful wife, sister, daughter, and a life long friend 💛

Michelle, your hard work, kindness, and genuine care for both our team and patients never go unnoticed. We are so grateful for the joy and diligence you bring to everything you do. 💙

Please join us in wishing Michelle the happiest 59th birthday! 🥳✨we’re so honored to know and love you!

08/21/2025

✨ Full Circle Moments ✨

Sixteen years ago, our daughter’s youth group leader poured love, encouragement, and faith into our family. This week, she wrote us the kindest thank you card after receiving care in our office.

Our mission has always been simple: to serve, love, and give. But when you get to do that for someone who once did the exact same for your family, it’s an extra-special blessing. 🙏💙

Grateful for the way God weaves lives together across the years.

08/16/2025

It’s hard to believe it’s been nearly two decades since we opened the doors of Westchase Chiropractic—but our roots go back even further. The very first Sosa Family Chiropractic Center opened in 1993 in the Town & Country area.

Thirteen years later, we followed our dream of building an office just down the street from our home in Westchase. It was truly a family affair—Jeanette managed the business side, Dr. Michael cared for patients, and all three of our daughters worked in the office during their middle school and high school years.

Through loving, serving, and giving to our community, we’ve grown into one of the largest chiropractic practices in the Tampa Bay area. We’ve been blessed to care for three generations of families—our oldest patient being 99 years young, and our youngest receiving an adjustment just minutes after birth.

Our Mission & Vision has always been simple: remove interference, allow God to heal, and restore the body’s greatest innate healing power. Along the way, we’ve witnessed incredible healing stories, welcomed five patients into chiropractic school (including our oldest daughter Dr. Sabrina Cheramie and her husband Dr. Slye Cheramie), and even had one of our granddaughters born right here in the office.

Our amazing team truly is family—many have been lifelong friends or patients. Our Office Manager, Michelle, once lived down the street from us while raising her five children, and reconnected with Jeanette 26 years later to help lead Westchase Chiropractic.

From day one to year nineteen, our hearts are full of gratitude for this community we call home. Thank you for trusting us with your health and allowing us to be part of your life’s journey. Here’s to many more years of wellness, miracles, and serving Westchase! 💫

05/22/2025

No caption necessary! 💥

05/09/2025

We loved serving our Mary Bryant teachers!! Thanks for having us🥰

05/07/2025

We’re out in the community this May—and we’d love for you to join us! 🌼

This month, we’re partnering with local businesses to spread wellness, educate on the power of chiropractic care, and serve our neighbors with love and purpose.

Whether you’re hosting an event, part of an organization, or just want to connect, we’d love to team up!

Want to partner with us?
Send us a DM or send us a text at 813-855-2424 -let’s make an impact together!

Address

10981 Countryway Boulevard
Tampa, FL
33626

Opening Hours

Monday	7am - 10:30am
	3pm - 6pm
Tuesday	10:30am - 1pm
Wednesday	7am - 10:30am
	3pm - 6pm
Thursday	3pm - 6pm
Friday	7am - 10:30am

Telephone

+18138552424

Website

https://www.westchasechiropractic.com/

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Our Story

We aim to adjust, educate, and empower families in our community toward optimal health and wellness. At Westchase Chiropractic, we look for the cause of your problems and base your treatments on corrective care. Before a treatment plan begins, we educate our patients to make sure that you understand the process of care and what is going on with your health. The staff at Westchase Chiropractic is committed to bringing you better health and a better way of life by teaching and practicing the true principles of health and wellness.