tammyreid.com

25/07/2025

Inspired by a client today to share this quote…

15/07/2025

Rest

29/11/2024

Emotions come and go and they don’t define who I am…

In this Plum Village App http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh talks about how to deal with strong emotions.🔔 Disclaimer: The inf...

05/09/2024

Loving What Is

In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all over the world to do The Work; to listen to the answers they find inside themselves; and to open their minds to profound, spacious, and life-transforming insights. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. All you need to do The Work is within you and resources available to assist you at thework.com if you need some help I’m available to facilitate you, just message me 🩷 Tammy

04/04/2024

All welcome to join weekly every Monday 10am-12 noon. Discover a way to access the wisdom that always resides within you. Identify and question any thought that would keep you from being in a peaceful space. Bring yourself exactly as you are, all thoughts, emotions, concerns welcome. We will work with anything you choose to work on and you will discover a way to deal with any circumstance. Book online at tammyreid.com

02/12/2023

You are it! Begins with you! Love this personal responsibility. If you want to end the war out there, can you end it within you. Let’s all start there. 🙏 peace 🩵 and sunny days ☀️

01/12/2023

Simplicity from Gangaji…
Already who you are. Only thing left to do is undo. Simply Stop. Breathe. Be silent. How ? When reaction happens how do we do it? We can’t do it. This week I had a reaction, I was frustrated with my Mum and I snapped at her. It happens, I don’t like me when I react that way, when I’m unable to stay silent and listen to my own anger/frustration/hurt/disappointment whatever it is can I listen? Can I be there for myself in it rather than reacting to or blaming the other? I noticed that day I didn’t. So the next day I wake up at 4am and do my work. The Work of Byron Katie has for me been the fastest way to see what was happening for me. When I see that I release the other from any blame and release my from self-attack as I was innocent in that moment, believing my thoughts, how I saw the situation. Sitting in the work silences me. Everything you need to do the work is free and available to you at thework.com and if you need some support getting started or with a difficult situation I’m available. Check out my website in the Bio. 🙏❤️

14/11/2023

Question them instead 🙏 Tammy is a Certified Facilitator in a process of questioning what you’re thinking and believing. What you will discover is it is not what is happening that is the cause of stress it is what you are thinking/believing that is the cause. This is something the Buddhists have known and many are speaking of it but The Work is the How. A way to find peace in a world of chaos. Book a 30 minute free session with Tammy today or go to thework.com and facilitate yourself - all free!

18/10/2023

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08/10/2023

Surrender to yourself

08/10/2023

You have the capacity for it all. If the circumstances of Life are overwhelming you, expand into the unconditional loving heart that is you with the ability to hold it all. Breathe and expand into remembering the truth of your light. You are not a body, not the mind, thoughts are just thoughts. What is real is that you are the energy within that chose to be born right now into a body to transform the energies that no longer serve 🙏✨✨✨✨✨✨✨✨✨✨✨ It is a miracle you are here. So needed and deeply loved. The human may suffer however who you are (the energy, light, unconditional love) isn’t touched. Remember that in the moment and you can hold your human self 🩵💛🩵💛🩵