Iaminpain.ca

12/22/2023

In the wake of the COVID-19 pandemic, an increasing number of individuals are reporting discomfort such as upper back pain, neck pain, and headaches – a prevalent concern in my office. The shift to remote work or adopting hybrid schedules has undoubtedly altered our daily routines, with many now working from ergonomically designed home offices. You may be thinking, "I've set up my home office well - a comfortable chair, a properly positioned monitor, even a sit-to-stand desk." While these adjustments are commendable, there's one critical change: the lack of movement....

In the wake of the COVID-19 pandemic, an increasing number of individuals are reporting discomfort such as upper back pain, neck pain, and headaches – a prevalent concern in my office. The shift to remote work or adopting hybrid schedules has undoubtedly altered our daily routines, with many now w...

09/12/2023

🤔 Have you ever found yourself thinking, ‘I’ll wait until tomorrow,’ only to realize that ‘tomorrow’ has turned into living with persistent pain? Life’s busy routine can lead us to forget self-care. But remember, exercise can be the best remedy for our pain. You might say, ‘It hurts...

09/12/2023

Pain - The Warning

🤔 Have you ever found yourself thinking, ‘I’ll wait until tomorrow,’ only to realize that ‘tomorrow’ has turned into living with persistent pain? Life’s busy routine can lead us to forget self-care. But remember, exercise can be the best remedy for our pain. You might say, ‘It hurts...

02/06/2023

01/20/2023

Click on link in bio if you have any questions

01/20/2023

01/20/2023

01/15/2023

Neck pain. Find out how I can help you. Click on the link in my bio to schedule an assessment