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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

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Capital Physio

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Capital Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Capital Physio, Massage service, Bridge Street Medical Centre, 2 All Saints Passage, Cambridge.

10/07/2024

Incredible news from our client, Lee who overcame a back injury in time to compete in the June 2024 Four Nations Hockey over 45s 🏑 Dedication to rehab, unwavering determination and an amazing achievement. Well done Lee 💪

02/07/2024

🎾 While we eagerly awaited Andy Murray’s Wimbledon update this morning, Bodyset Senior MSK Physiotherapist, Wylie Ball shared his expert knowledge of the pressures that sports at all levels can take on the body.

“Injury prevention is key” says Wylie.

Tune in and scroll back to 10:16 am: https://www.bbc.co.uk/sounds/play/live:bbc_radio_somerset_sound

01/07/2024

Monday mobility challenge 👆 Can you do this without a wobble?

A decrease in strength and mobility can creep on us over time, and it starts with small day-today challenges like tying our shoelaces - stood on one leg or simply crouching to the floor!

If you or someone you know is losing confidence in their body or simply wants to improve their mobility, then check out our expert physio-led Balance & Mobility classes: https://www.bodyset.co.uk/service/balance-mobility-assessment/

⚠️Caution: prepare a soft crash landing before you attempt this challenge!

26/06/2024

At Bodyset, there are no boundaries or barriers. Whatever your challenge, whatever your goal, our expert team of physios, chiros and osteos are here to make it happen!

20/06/2024

Lower back pain is one of the most common complaints we see when treating clients across all ages ranges.

Approached for commentary by BBC Radio Somerset this morning, Bodyset Bristol Senior MSK Physiotherapist Wylie Ball shared his expert knowledge on common causes for lower back pain and how to tackle it - from keeping agile with daily walks to seeking an in-depth assessment with a physiotherapist.

👂 Tune in via the link below to hear more from Wylie and scroll to 33mins onwards!

https://www.bbc.co.uk/sounds/play/p0hzjrsx

20/06/2024

Yesterday, our Bodyset Beaconsfield clinic team had the pleasure of supporting the We Do Mobility Ltd community with an afternoon of educational tips on increasing strength, preventing falls, and feeling confident in their bodies.

If you or someone you know is prone to falls, or feeling unstable, then our preventative Balance & Mobility classes are perfect: https://www.bodyset.co.uk/service/balance-mobility-assessment/

From injury prevention to sports performance, we are dedicated to helping local communities - working with groups and individuals to help them achieve their goals and get the best out of their bodies.

Thank you We Do Mobility for having us!

18/06/2024

🎈Celebrate our 1st Birthday in Bristol with *50% off your next Bodyset Bristol appointment.

⭐Use code BRI50 when booking online or give us a call on 033 0333 0435. Offer ends 17/07/2024. T&Cs apply: https://www.bodyset.co.uk/bristolbirthday50off/

17/06/2024

RUNNERS 🏃‍♂️Summer is here (sort of ⛈️☀️🌧️) and your favourite routes are calling! So don’t let hip pain stop you in your tracks.

Hip pain can often arise when the tendons on the outside of the hip are overloaded, especially during intense training or changes in running terrain. But fear not! Strengthening the tendons around your hips can help to prevent to onset of hip pain. Consider incorporating these exercises into your strength training routine to complement your running regimen…

1) Squat with hip abduction
2) Side plank variations
3) Banded side kicks

❗These exercises are recommended for individuals without existing injuries or pain. If you do experience hip pain or discomfort, then please get in touch with a member of our Bodyset team before attempting these exercises.

You can always pop in or give us a call for a FREE 15-min Discovery clinic: https://www.bodyset.co.uk/free-physiotherapy-discovery-clinics/

11/06/2024

🏊‍♂️🎉 A huge congratulations to our very own Wylie Ball, Senior MSK Physiotherapist at our Bristol clinic, for completing the 10k Great North Swim this weekend! 🌟 Wylie powered through the challenging course in an amazing 2 hrs 37 mins - testament to his incredible fitness, determination and dedication. We’re so proud to have such an inspiring and talented Bodysetter on our Bristol team. Way to go, Wylie! 🏅👏

06/06/2024

🌟 Our latest CPD session at our Bodyset Harley Street focused on advanced knee joint techniques, building on our clinician’s expertise with specialised knowledge. By staying at the forefront of physiotherapy, we live and breath one of our core brand values: “Empower with Knowledge”, ensuring that our clients always have the tools and understanding they need to get the best out of their bodies!🦵✨

04/06/2024

GOLFERS ⛳ Feeling a twinge in your lower back?

Lower back pain is one of the most common complaints we see among golfers due to the compressive forces and torque that is generated in a golf swing.

Listed below are helpful exercises for managing and preventing lower back pain. They provide a stable base for the lower back by improving strength around the gluteal muscles which help off-load your lower back. Give them a go, your swing will thank you! 🏌️

👉Banded box squats
⛳Single leg bridge
🏌️Banded hip internal rotations

⛳If you’re looking to prevent injury and improve your golf performance then our physiotherapy-lead GolfFit assessment could be for you! We go beyond the Titleist Performance Institute Screening, offering personalised exercises and treatments to support your golfing journey. Our goal? To help you become the absolute best version of yourself on the golf course and keep you golfing for longer.

Find out more: https://www.bodyset.co.uk/service/golffit/

03/06/2024

MEDAL MONDAY 🏅 Huge congratulations to Emily for conquering the Copenhagen Marathon! 🏃‍♀️✨ Despite facing some tough calf and hamstring issues during training, she powered through with the incredible support of Bodyset MSK Physiotherapist, Manasi.

Thanks to improved strength, mobility,
and flexibility, Emily ran pain-free and with confidence, achieving her goal of finishing under 4 hours! 🌟

Working towards a running goal? Learn more about our RunFit assessment: https://www.bodyset.co.uk/service/runfit/

30/05/2024

Hello Hampstead 👋 We’re new in town!

We’ve just opened a NEW physiotherapy clinic inside the beautiful Barrecore studio in Hampstead - a stunning space on Pond St!

Local to Hampstead? Drop in to say hi and meet our team.

Here’s how we can help you...

🙌 FREE 15-min Physiotherapy Discovery Clinic

⭐️Physiotherapy Assessment - for injury prevention and recovery.

🏅 Pre-season BodyCheck MOT - get set for your best season yet with a head-to-toe MOT.

⚖️Balance & Mobility - for improved balance and mobility.

💆‍♀️Sports Massage - for muscle mobility & recovery.

PS. You don’t have to be a member of Barrecore to see us - everyone is welcome 🙂

Learn more about Bodyset Hampstead: https://www.bodyset.co.uk/clinic/hampstead-physiotherapy/

29/05/2024

GOLFERS🏌️‍♀️Struggle with your swing at the start of the season? Stiffness and lack of torso mobility can limit your rotation and power, often leading to lower back pain.

Try these exercises from our Bodyset GolfFit Specialist, Wylie to improve your upper back mobility:

🏌️Thread the Needle
⛳️Cat/Cow
🏌️‍♀️Bow and Arrow

Want to learn more about how our head-to-toe GolfFit assessment can help you prevent injury and improve performance this season? Find out more 👉 https://www.bodyset.co.uk/service/golffit/

28/05/2024

Victory run 🏅 And here’s to many miles ahead! A big shoutout to Bodyset client, Isabel for her hard work and dedication to recovering in time to run the London Marathon last month! 💪🏃‍♂️

“Prerna Java is an amazing physio. I spent 6 months having physio with Prena at Bodyset, recovering from a severe ankle injury and working towards a goal of running in the London Marathon, which I did so with Prerna’s wisdom and expertise. She is so knowledgeable, proactive and patient, and helped me considerably in getting back to full fitness much earlier than initially thought. I am so grateful to Prerna for her help and couldn’t recommend her enough!” Isabel

15/05/2024

Calling all Golfers 🏌️Get set to swing into peak performance this season with GolfFit.

Whether you’re looking for extra injury support with Bracing, improved comfort with Footscan & Orthotics, or enhanced performance with PelviPower, we’re proud to compliment our physiotherapy-led GolfFit assessment with innovative technology to suit your golfing goals!

Head over to our website to learn more about how the following Bodyset services can help you get set for the season ahead.

⛳️GolfFit
🦵Bracing
🦶Footscan & Orthotics
⚖️PelviPower

👉https://www.bodyset.co.uk/services/

14/05/2024

What a weekend ☀️ The sun was shining and we were proud to support competitors at two special events!

🌟 24 hr Sportathon at in support of

🌟 race in Goring and Streatley in aid of local charities.

A big shout out to , and for hosting such incredible events, and to our Bodysetters who were onsite to support 🙌

10/05/2024

PETE 🏉 A man with a bucket list of goals 💪 A stellar journey to top 3 referee at the Hong Kong 10s and World Rugby Hong Kong Sevens. But he’s not stopping there: next stop: Edinburgh Marathon 🏃 Yes Pete!

“I came to Manasi at Bodyset while training for the Hong Kong tournaments; as well as training for the Edinburgh Marathon. I was having pain on the outside of my knee which Manasi swiftly diagnosed and treated with amazing skill and support. Next onto Edinburgh marathon at the end of May!”

03/05/2024

Ready to raise your game?⛳Get set with GolfFit - our bespoke physiotherapy assessment designed to help you prevent injury and maximise your performance.

Our goal? To help you become the best version of yourself on the golf course and keep you golfing for longer!

🙌Prevent injury
✔️Maximise performance
🏌️Raise your game
⛳Get GolfFit

Find out more: https://www.bodyset.co.uk/service/golffit/

30/04/2024

“Hiking and happiness go hand in hand or foot in boot.” Diane Spicer

April showers weren’t going to stop these brilliant Bodysetters from hiking 12 miles to the Belle Tout Lighthouse on Saturday for our spring social! Completed with a well-deserved pint or two 🍻 ✅

29/04/2024

Congratulations to Darcy who has been dancing her way through auditions with great success this spring following treatment for shin splints at our Bodyset Cobham clinic.

“My 18 year old daughter is at .conti. She was suffering from shin splints and needed help and advice as she was finding it painful to dance (not great timing when auditions were fast approaching). I found Bodyset physiotherapy Cobham and we really were so grateful for Bodyset Chiropractor Charlotte’s healing hands and her expert advice! We really can’t thank you enough and so happy to have found you. I will always recommend Bodyset to any fellow dancers and friends!” Maeve

26/04/2024

Yes Harry! 🏅There’s no better feeling than watching our clients smash their goals in the face of injury!

“Highly recommend! I started going to Bodyset just 4 weeks before running the The London Marathon after picking up a set of injuries during training and after a massive help from Bodyset Physiotherapist Ayushi Parihar. She put my running woes to bed, helped me beat my marathon goal and finish injury free. Very professional and extremely helpful, will definitely be back in the future!” Harry

🏃‍♂️ Setting yourself a running goal? Book in for our RunFit Assessment - a bespoke physiotherapy assessment designed to help you prevent injury and maximise your running performance! Available at our 35+ Bodyset clinics.

Find out more: https://www.bodyset.co.uk/service/runfit/

23/04/2024

OUR LONDON MARATHON CHAMPS 🏅

Not only did we take immense pride in seeing so many of our incredible clients cross the finish the line at the this year, two of our amazing Bodysetters took on 26.2 miles across London too!

🏅Emma Bull, Head of People & Recruitment

🏅Niamh Bunyan, Regional Lead, Senior MSK Physiotherapist & RunFit Specialist.

We are SO PROUD. Congrats ladies!

22/04/2024

50% off sports massage for London Marathon runners 🔊

You DID it! 26.2 miles is no mean feat and you absolutely smashed it!

Now the hard work is done it’s time for a little TLC. Enjoy 50% off* Sports Massage or Physiotherapy at one of our 35+ clinics.

Simply use the code LDN50 when booking online or by phone and present a valid TCS London Marathon 2024 medal or race entry email confirmation at the Bodyset clinic or treatment room at the time of your appointment.

Offer ends 6th May. *Tap the link in our bio for T&Cs.

18/04/2024

🏃‍♀️ JUST 3 DAYS TO GO until the London Marathon and we’ve got some incredible Bodyset clients and team members all set for race day! 🏃‍♂️

Top pre and post race tip from our physios? KEEP MOVING.

✅Pre race: While you taper and rest in the final days leading up to race day, it’s important to keep your body moving.

✅Post race: Yep! You’ve still got to move. It’s oh-so tempting to collapse in a heap with a glass of bubbly. We get it, and you deserve it! But do try to keep moving to improve your overall recovery.

A common complaint among runners is the sensation of stiffness, particularly around the hips, calves and upper back. The above mobility exercises can be practised before or after a run to help keep your joints and muscles feeling mobile and supple. 👌

16/04/2024

🤍What is Women’s Health?🤍

Women’s health focuses on symptoms relating to the pelvis, urinary and sexual dysfunction. Symptoms that can effect your confidence and performance in sports and everyday life activities.

Here at Bodyset, we want more women to know that while pelvic pain, incontinence, organ prolapse, sexual dysfunction and back pain, among many other symptoms are common, they’re not something you need to put up with.

Whether your symptoms are prenatal, postnatal, sports-related or day-to-day, our Women’s Health Specialists are here to help you feel happy and confident in your body!

Pop into one of our 35+ Bodyset clinics or give us a call on 0333 033 0435 to chat to member of our team about how the following services could help you:

🫶Women’s Health Assessment - Support for women of all ages at all stages

🤱Mummy MOT - A thorough post-natal screening for new mums

🤍 PelviPower - Improve your pelvic health and core strength

🤰Pregnancy Massage - For new mums and mums-to-be

💫Scar Therapy - Improve the health and appearance of scars

Find out more: https://www.bodyset.co.uk/service/womens-health/

12/04/2024

Brighton Marathon ✅

No injury was going to stop Josh in his tracks. Congrats on recovering from injury and crossing the finish line, Josh! 💪💪💪

Address

Bridge Street Medical Centre, 2 All Saints Passage
Cambridge
CB2 3LS

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

033 0333 0435

Website

facebook.com

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