Breathe to a better birth

Breathe to a better birth Breathe to a better birth is an affordable, contemporary and highly practical birthing technique created by Karen Mander.
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Breathe to a better birth is a new, exciting class it fuses the best of hypnobirthing, meditation and breathing techniques together with a new positive awareness that birth is meant to be life affirming Your body already knows how to birth a baby. Breathe to a better birth Is an uncomplicated, informative insight into how you can take charge of and enjoy birthing your baby. Our two and half hour preparation class teaches you profound relaxation and breathing techniques to help you to assist your birthing body not fight it. Our classes run by our handpicked teachers and are down to earth and affordable. Buy CD to use at home or in hospital, which helps you to remain relaxed focussed and in control

https://m.imdb.com/title/tt12888462/
04/12/2020

https://m.imdb.com/title/tt12888462/

Directed by Pippa Ehrlich, James Reed. With Craig Foster, Tom Foster. A filmmaker forges an unusual friendship with an octopus living in a South African kelp forest, learning as the animal shares the mysteries of her world.

23/03/2020
22/03/2020

"Advice for health professionals to share with
pregnant women
As a pregnant woman the news that you were placed in a ‘vulnerable group’ by the Chief Medical Officer on
Monday 16 March 2020 may have caused you concern.
We would like to reiterate that the evidence we have so far is that pregnant women are still no more likely to
contract the infection than the general population. What we do know is that pregnancy in a small proportion
of women can alter how your body handles severe viral infections. This is something that midwives and
obstetricians have known for many years and are used to dealing with.
What has driven the decisions made by officials is the need to restrict spread of illness because if the number
of infections were to rise sharply the number of severely infected women could rise and this could put the lives
of some pregnant women in danger.
Our general advice is that:
• If you are infected with COVID-19 you are still most likely to have no symptoms or a mild illness
from which you will make a full recovery
• If you develop more severe symptoms or your recovery is delayed, this may be a sign that you are
developing a more significant chest infection that requires enhanced care, and our advice remains
that if you feel your symptoms are worsening or if you are not getting better you should contact
your maternity care team, NHS 111or local alternative straight away for further information and
advice.
2.1 General advice
2.2 Advice regarding social distancing and self-isolation
The UK Chief Medical Officer has decided that, given the limited information currently available about how
COVID-19 could affect pregnancy, it would be prudent for pregnant women to increase their social distancing
to reduce the risk of infection.
All pregnant women, regardless of gestation, should observe the social distancing guidance available on the
Government website:
1) For all vulnerable people including pregnant women 13
2) For individuals and households of individuals with symptoms of new continuous cough or fever 14
You should pay particular attention to avoiding contact with people who are known to have COVID-19 or
those who exhibit possible symptoms.
Women above 28 weeks’ gestation should be particularly attentive to social distancing and minimising contact
with others.
Specific recommendations regarding going to work are detailed in Section 6.
2.3 Advice regarding your appointments or urgent visits to clinics and
hospitals
If you are well at the moment and have had no complications in your previous pregnancies, the following
practical advice may be helpful:
• If you have a routine scan or visit due in the coming days, please contact your maternity unit for
advice and to agree a plan. You may still need to attend for a visit but the appointment may change
due to staffing requirements.
• If you are between appointments, please wait to hear from your maternity team.
If you are attending more regularly in pregnancy, then your maternity team will be in touch with plans for
further appointments, as required.
Whatever your personal situation please consider the following:
• If you have any concerns, you will be able to contact your maternity team as usual but please note
they may take longer than usual to get back to you.
• If you have an urgent problem related to your pregnancy but not related to coronavirus, get in
touch using the same emergency contact details you already have. Please do not contact this
number unless you have an urgent problem.
• If you have symptoms of coronavirus, contact your maternity service and they will arrange the right
place and time to come for your visits. You should not attend a routine clinic.
• You will be asked to keep the number of people with you to a minimum. This will include being
asked to not bring children with you to maternity appointments.
• There may be a need to reduce the number of antenatal visits you have. This will be communicated
with you. Do not reduce your number of visits without agreeing first with your maternity team.
At this time, it is particularly important that you help your maternity team take care of you. If you have had an
appointment cancelled or delayed, and are not sure of your next contact with your maternity team, please let
them know by using the contact numbers provided to you at booking."
Reference RCOG Guidance 21 MARCH 2020

28/05/2019

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