Suni Moon wellness

08/06/2024

I have a bunch of classes coming in the next week or so. On Saturday, August 10 from 1 to 2 I’m co-teaching a class in Intro to Sound Healing. And Wednesday, August 14, 630 to 730 is our monthly group meditation. Sunday, August 18 from 230 to 4 is full moon ceremony.

This is the first time I’ve gotten invited to do a moon ceremony since I’ve been in Milwaukee so I’m really excited. Oh, if you know me, you know, I’m excited by all of it. 😋 All these events are taking place at Angel Light Center for the Healing Arts in West Allis. You can sign up online link below.

08/04/2024

Curious about using sound as a healing modality? Sheri Bauer and I are bringing Intro to sound and healing at Angel Light Center for the Healing Arts on Aug 10, 1-2pm
We will cover:
· What is Sound? What is a Sound Frequency?
· How Sound Frequencies move through the body
· The science behind the use of sound as healing modality
· How sound can shift Brain Wave states to achieve stress relief, deep states of relaxation, and jump start the body’s healing process
· Demonstration of frequency-based therapies using Tibetan and crystal bowls, tuning forks, rattles, drums, and other natural sound tools
Details and signup link in comments below.

08/03/2024

Need some fresh insight?
I had an amazing experience with Sharon’s reading. She’s helpful, fun and brilliant! 💖

Happy to be an expert in answering your Akashic Records questions for - Findmagicpeople
find out what your records hold for you...book a session today https://SharonHess.com

08/02/2024

Our new moon ceremony for Sunday has been canceled. The good news is that we had already planned a Full Moon ceremony for Aug 18, 2:30-4. So, you moon lovers, come join me. We'll learn a bit of science and lore, journal, hold a ceremony to celebrate the moon and to celebrate the ways each of us is shining brightly. I'll close our time together with a sweet sound journey. I hope you can join me. Sign up link below.

07/27/2024

If you're interested in healing with sound, there is an amazing opportunity to study the art and science of sound this fall at Angel Light Center for the Healing Arts' School of Sound and Healing 2024/2025. This training meets 4 weekends, one per month starting in Oct. You will study with 12+ experienced sound workers, each sharing with you their unique gifts and perspective. I'll be teaching a class in vocal toning and helping out in a few others. This is a phenomenal opportunity to get a well-rounded training in sound healing.
Details online. Sign up soon! The class size is small.

07/19/2024

If humans disappeared, nature would recover. Our actions and choices can be such a liability to our planet and its inhabitants. Consider who is wisest, humans or the trees, and choose to learn by their example.

A long, slow breath in nature can shift your mind and body into rest and respose mode AND absorb some nature wisdom. Ahhhhh 💚

07/17/2024

What a sweet night at Mitchell Street Arts creating healing sound with Adagio Sound Healing Studio. I am honored to have been invited to collaborate and look forward to more such fun down the road. Thanks to all those who attended. Feeling very grateful!
💖💖💖

It feels great to be back at Mitchell Street Arts . Thanks to all who came out tonight and a special thank you to Suni Moon for accompanying me. Looking forward to many more collaborations.

07/16/2024

Come join Adagio Sound Healing Studio and myself playing at Mitchell Street Arts tonight, Tues. Bring yoga mat, blanket, pillow, water.

Tonight, Adagio Sounds and special guest Suni Moon will be in our space! Come join us for our monthly sound bath event. Doors open at 7:30pm & close at 8pm. Guests should wear something comfortable and bring a yoga mat, blanket, or water.

This event is free with a suggested donation of $20 (accepted via cash or Venmo!)

07/16/2024

Here's a little audio excerpt from the 16 bowls concert I played at Angel Light Center for the Healing Arts over the weekend. This part was towards the end, winding down, simplifying the tones to help everyone come in for a smooth "landing." Bowls and toning, pause and breathe. Link below.

07/15/2024

I am SO excited to be joining Adagio Sound Healing Studio for their sound bath tomorrow at Mitchell Street Arts. Bring a mat, pillow and blanket or whatever comfy-ness you like. 💖 Free event with suggested donation $20 cash or Venmo.

07/14/2024

Praying for, visualizing, calling in peace in Milwaukee and everywhere. May we all choose to be our best selves, our most wise and loving selves to help our world evolve. Pause and breathe with me. 💜

07/14/2024

What a lovely afternoon at Angel Light Center for the Healing Arts. Many thanks to the dear staff and friends who made the day so sweet.

Note to any sound workers out there. If you decide that playing a large grouping of crystals bowls is in your future... start growing your arms about 12" longer. This video was shot after the event. During the sound session, I was on my feet, bent over to move and to reach all the bowls. Hooray for strong core muscles and a forgiving back. 🤣😂

07/13/2024

I’m excited to see what comes from blending these two families of crystal bowls. Playing at Angel Light Center for the Healing Arts at 3pm today.

07/09/2024

I have some great events coming this summer. Consider joining me at an in-person event as there's a personal connection we get to share that way. In these transformative times, these connections build loving communities which help our health, wellness and wisdom. 💖

July 10- Group meditation– 6:30-7:30pm, by donation
No experience needed. Enjoy a sweet hour learning new ways to calm and ground yourself. At Angel Light Center for the Healing Arts

July 13- Crystal bowl concert at 3pm- 4pm, $29
Special event featuring a sound journey with 16 quartz crystal bowls.Come experience the ethereal sounds- rest, breathe, heal, elevate and journey. At Angel Light Center for the Healing Arts

July 16- Sound bath with Adagio, 7:30-9pm at Mitchell Street Arts Center. Details coming.

July 27- Mindful Kindness at 1:00-2:30pm, $29
We all need a little TLC. Experience these simple mindfulness practices with a focus on self-compassion. Easy to use, a handy tool for trying times. At Angel Light Center for the Healing Arts

Aug 4- New Moon ceremony at 2:30-4pm, $19
This event celebrates the new moon- a powerful time of new beginnings.
Come join me for an afternoon of learning, sharing and shining. We’ll talk moon lore, traditions, then create a few traditions of our own. Bring a moon journal or we’ll provide one. At Angel Light Center for the Healing Arts

Aug 14- Group meditation– 6:30-7:30pm
Group meditation– 6:30-7:30pm, by donation
No experience needed. Enjoy a sweet hour learning new ways to calm and ground yourself. At Angel Light Center for the Healing Arts

Aug 18- Full Moon ceremony– 2:30-4pm
This event celebrates the full moon- our time to embrace ourselves and our accomplishments in fullness.
Come join me in an afternoon of learning, sharing and shining. We’ll talk moon lore, traditions, then create a few moon traditions of our own. Bring a moon journal or we’ve provide one. At Angel Light Center for the Healing Arts

Visit website for details and links to tickets. Link below

07/08/2024

I haven't shared an update recently but Dry January has grown into Dry 2024 and beyond. It's not that I had a problem with alcohol... alcohol is simply not helping me along life's path. Giving up using alcohol to numb emotions or occupy me when I'm bored has opened up new paths to me. I have more time, more energy, more health (mental, emotional and physical), more clarity, creativity, joy, hope... the list truly surprises me!

You don't need to "have a problem" with alcohol and HAVE to quit. You can just say no to ingesting an addictive, toxic depressant if you choose to. 😉

If you choose to change this habit, you might find it harder than you expected. I did. I worked with OYNB and found a lot of info and support. There are lots of paths to changing this aspect of your life.

Be your best you however you choose to. The world needs our best, loving compassionate selves to grow into something more beautiful. 💖

07/07/2024

Fun times in the studio working on a new piece for next weekend's Crystal Bowl concert at Angel Light Center for the Healing Arts. Saturday July 13, 3-4pm. Tickets $29
Details and ticket link at https://www.facebook.com/events/1446395672689444/

07/06/2024

This video shows the ceiling of my sound studio and shares a sample of the sound you might hear during a private sound session. Sound is a powerful healer, providing energy well beyond what words alone can do to calm, comfort and elevate. More information and booking link below. Come see me soon, Milwaukee! 💜

07/02/2024

I have appointments available for one-on-one sound journeys on Friday afternoon or Saturday morning. Sound is a powerful energy that meets you where you are- offering calming, healing, elevation. Come experience the power of really listening to intentional sound created just for you.

07/02/2024

Mooji is such a wonderful teacher. Simple practices filled with love. 💖

06/28/2024

Wow! What a fun road trip I've had. Lots of love, laughs and meaningful conversations. Feeling recharged and ready to head home soon.
I have open appointments next week for sound, energy, meditation, breath work. A one-on-one appointment with me is a wonderful experience in calming, recharging and awakening in whatever way you need. Sound is so interesting as it meets you where you are. For more info or to book online see link below.

06/28/2024

Meditate Milwaukee event coming in July. See you there!

06/27/2024

Still traveling. Allowing dear friends and nature to teach and encourage me.

I’ve been watching this beautiful magnolia blossom go through its life stages. It’s easy to see her beauty no matter what phase she is in. Taking that skill and using it in my own life feels so nourishing and encouraging.

Transformation is magical if we allow our own labels and not accept labels our society relies on. Seek your truth. See the beauty in your journey. 💖

06/25/2024

I have some fun classes coming at Angel Light Center for the Healing Arts.

July 10- Group meditation– 6:30-7:30pm
July 13, Crystal bowl concert at 3pm- 4pm
July 27- Mindful Kindness workshop at 1:00-2:30pm
Aug 4- New Moon party at 2:30-4pm
Aug 14- Group meditation– 6:30-7:30pm
Aug 18- Full Moon party– 2:30-4pm
Aug 24- Using your voice as a self-care tool workshop. – 1-3pm

06/22/2024

Solstice blessings are still flowing for me. Sending same light and good energy out to you all. 🖤❤️💛🤍💙💚

06/20/2024

I am watching the bees play with the warm wind in my hair and I remember, that I too can fly.
Happy Solstice, dear friends!!
💖

06/16/2024

Such a heart opening evening with Lee Harris and Davor Bozic in Boulder. Imagine a whole theatre of sensitives, seekers, intuitives, healers, lightworkers, psychics et al singing “They called us down.” Oh mama! The energy was a brilliant recharge. 💖
Thanks to Lee and Davor for bring your sweet energy to us.

06/14/2024

I am humbled and amazed at the turnout we had for Intro to Shamanism at Angel Light Center for the Healing Arts tonight. The circle that came together there were young and older, experienced and brand new but each gave open-hearted energy to our group exploration. There will be a glow of light over that building for days (at least) elevating each of us, the store and its tribe, the community and the world. Wow! Thank you Thank you Thank you
Look for more in-depth classes coming down the road. 💖

06/12/2024

I'm headed out on the road on Friday. Will be back in July. You can now book one-to-one sound session appts online for July and August openings. Link below. Make some time in your busy summer schedule for self-care.

06/12/2024

I just completed a lovely sound meditation. I'll edit some shorts to share sometime soon but if you've got 8 minutes to breathe, calm and restore, check it out. Link below

06/11/2024

Some nights, these late hours working are just…

heaven. 💖

06/08/2024

Two classes next week at Angel Light Center for the Healing Arts
June 12- Group Meditation, 6:30-7:30pm by donation
June 13- Intro to Shamanism, 6:30-8:00pm, $19

Visit Angel Light site for details and signup.

06/07/2024

So much happening at friends' 8 Branches Chinese Medicine
💖

06/06/2024

Happy pride to all my dears who celebrate.
Find a way to love. Any flavor will do. Love you, love each other, love us all. Be the love. This month and always. Sending light and love to us all.
❤️🧡💛💚💙🩵💜🤎🤍🩶🖤🩷

06/06/2024

Breathe in and out, allow your mind to rest with the sounds
Playtime with the new birthday gong. Thx Jon's 3rd Floor Percussion Bāzār.

06/05/2024

I hope you can join Sheri Bauer and myself on June 6 at 6:15 at Angel Light Center for the Healing Arts. We are all going to explore sound healing and we’ve planned a really informative and fun experience for you sign up online at the link below.

06/02/2024

In case you could use a dose of Ahhhhhh? Sound is a lovely balancer to a crazy changing world. 😉

Skeptical teen Leela Ting goes to to a sound bath.This story was recorded at the Stavros Niarchos Foundation Library in New York, NY on January 27, 2023.--Th...

05/31/2024

I'm working hard on a book. The details aren't shareable yet but I've been pulling from writings from the last 10+ years? Some pieces I'm not sure how to work into the book. This blog post is one. For your enjoyment, amusement or inspiration.
Link in comments
💖

05/29/2024

Now offering one-to-one sound sessions exploring how basic breathwork and meditation combine with sound. The practice is unique, not based in any one tradition. It meets you where you are- whether just seeking to calm or heal, connecting with higher self, for journeying or empower the connection with energetic/ spirit self with the physical you. However it works for you, you leave with skills that can help you with the stresses of life. Book online. QR code at end.

05/25/2024

Finding your tribe is a good thing! 💖

05/23/2024

Thanks Milwaukee Parks Foundation and County Executive David Crowley for a great kick off event for Healthy County Challenge. Yoga, sound meditation and a stroll thru the Mitchell Park Domes. This was a really lovely, free event. 💚 There's a link to more info and events below.