alphatrainingandtherapy

08/02/2022

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Click the link in my bio Alpha Training & Therapy, LLC]]
Click the link in my bio Alpha Training & Therapy, LLC]]
Click the link in my bio Alpha Training & Therapy, LLC]]

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07/17/2022

Took about 3 and a half months but we made it. Precision Nutrition Level 1 Certified Nutritionist. Hence the PN1-NC added on to my name. For those who are unaware, PN is the #1 Nutrition Coaching Certification by Business Insider in 2022.

While taking this certification course, I learned a lot and reinforced a lot of information from prior courses including but not limited to the physiological and biochemical processes and principles of nutrition such as digestion, energy balance, nutrient transport, and the value of macro- and micronutrients.

For those who need help in real-world situations, such as performance nutrition for athletes, dietary modifications for your particular needs and preferences, or simply if you want to learn and practice healthy habits, send me a message or leave a comment below and I'll get back to you as soon as possible!

05/26/2022

Hey there! My name is Joseph Mario Madia, B.S., SCS, CSN. I am a Strength & Conditioning Specialist and Sports Nutritionist at Untamed Bound By Iron LLC; and just recently, I’ve completed my Bachelor’s of Science in Exercise Science. I am the CEO & Founder of Alpha Training & Therapy LLC. I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life and everyone deserves the right to good health and to be happy with themselves inside and out.
When I first began my adventure with fitness, I was anything but the picture of health. I was an overweight high school sophomore and I realized it was because of eating fast food and drinking soda on a regular basis with zero physical activity to counteract it. I decided to do something about it. I immersed myself in a new lifestyle and have never regretted it. I did, however, have multiple ups and downs and it took a while to figure out what to do, but with some guidance I found my way. Learning about the benefits of Strength & Conditioning and opening my mind to learn from a coach entirely transformed my body and my life. It was no easy task, but it was definitely worth it.
I find joy in using my own experience and look forward to helping people just like you. I know exactly how you feel. I don’t have to try to put myself in your shoes… I have walked in your shoes and I can now help you turn your life around, too.
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.
If you are interested in getting started, you can sign up for one of the packages today. Yes, it takes motivation, determination, and consistency to succeed. You’ll not only look good but also feel better, happier, and more confident. All you have to do is take that first step!

02/28/2022