Set Physical Therapy New York

Set Physical Therapy New York We offer an array of techniques with a one-on-one approach to enable you to live life your way.
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SetPT is a physical therapist owned and operated practice, founded on the premise of treating the individual. We are committed to providing physical therapy services of the highest quality in the Washington D.C., New York City and Atlanta areas.

No tricks, just treats! 🎃Are you a current patient at one of our DC clinics? Then you can take advantage of our Guess-th...
10/10/2024

No tricks, just treats! 🎃

Are you a current patient at one of our DC clinics? Then you can take advantage of our Guess-the-Candy-Corn contest!

Check out slide 2 for a good look at our candy corn container. Message or email us your name and guess or stop by our West End clinic to guess in person. Submissions are totally free!

PRIZES:
🙆🏽‍♀️ Stretch strap
🎾 Wall-mounted and handheld massage tools
⭕️ Resistance bands
☕️ $5 Starbucks gift card
🍬 The candy corn!

Our winner will be chosen and notified on October 25th. Good luck and get guessing. ❓❔

✨ Ready to level up your PT career? Join us at Set Physical Therapy, where you can thrive with one-on-one care and make ...
09/13/2024

✨ Ready to level up your PT career? Join us at Set Physical Therapy, where you can thrive with one-on-one care and make a real difference in your clients’ lives! 🎯 We’re looking for passionate orthopedic PTs who love problem-solving and building deep connections with clients. Our modern DC offices, complete with private treatment rooms and gym access, provide the perfect environment for growth. Ready to make an impact with compassionate, top-notch care? 🙌 Apply now and become part of our mission! 💪

🏋🏻‍♀️ Join us for our Master the Squat Workshop hosted by !Our very own physical therapists, Meredith Harris, PT, DPT, S...
02/15/2024

🏋🏻‍♀️ Join us for our Master the Squat Workshop hosted by !

Our very own physical therapists, Meredith Harris, PT, DPT, SCS, CSCS, and Mollie Kam, PT, DPT, ATC will be walking you through proper squatting techniques and mechanics and different variations of the squat!

THE DETAILS :
📅 Date: Sunday, 3/3
⏰ Time: 11:30am-12:30pm
📍Location: Flex DC (219 M St NW
🚗 Parking: there is street parking that is free on the weekends.
💸Cost: Registration is $20.00
🔗 Link in bio for registration!!

We're looking forward to seeing you there!

We had a four legged friend, Nori stop by at West End. He really supported mom as she did her exercises and looked dappe...
10/06/2023

We had a four legged friend, Nori stop by at West End. He really supported mom as she did her exercises and looked dapper in his sushi harness.

Welcome Teresa, we are thrilled to have you join the team!
09/14/2023

Welcome Teresa, we are thrilled to have you join the team!

We are so excited to welcome Mollie to the DC team!!!
09/14/2023

We are so excited to welcome Mollie to the DC team!!!

SetPT NYC is so excited to introduce our new addition… Megan Young. For years, Megan has been on both sides of rehabilit...
09/08/2023

SetPT NYC is so excited to introduce our new addition… Megan Young.
For years, Megan has been on both sides of rehabilitating orthopedic injuries. Her experiences as both a patient and provider in fast paced settings influenced her to seek a career that allows her to provide individualized, hands-on care.
Megan's passion for pelvic floor physical therapy stems largely from her experience as a division I runner. Like many college athletes, Megan struggled physically and mentally to balance her academic and athletic workload. This led to her developing residual energy deficiency-syndrome (RED-S), rehabilitating numerous stress fractures, and searching for an answer for her chronic pain. She spent years visiting specialists, undergoing tests, and trying various treatments before she received her diagnosis - endometriosis.
Megan understands the importance of listening to and looking at the entire patient. She aims to break the stigma and increase awareness of pelvic floor dysfunction, and hopefully provide more people with the care they need much sooner. Megan has completed Athletes and Pelvic Rehabilitation, Pelvic Floor Level 1, and Pelvic Floor Level 2B with the Herman and Wallace Pelvic Rehabilitation Institute to further her knowledge and understanding. Her clinical skills include manual therapy and joint mobilization, running gait analysis, concussion rehabilitation, balance training, and aquatic therapy. Megan enjoys spending free time with her family and exploring Central Park with her dog. Goose. She is passionate about animal foster and rescue, baking bread!!

08/14/2023

Exercises for Rotator Cuff Injurjes

🔹 the exercises shown here are more intermediate. Our patient is now able to reach over head with less pain, so we're trying to improve stability and activation of the muscles around the scapula, including the rotator cuff (slighter stabilizing muscles) in different shoulder range of motion angles.

🔹consult with your physical therapist if these exercises are appropriate for you if you're having trouble reaching over head.

🔹DM or visit our website if you'd like a consultation regarding any potential injuries you may have!! 😊

Happy Holidays from SetPT!
12/19/2022

Happy Holidays from SetPT!

09/23/2022

‼️ Squat Depth ‼️

Getting into a deeper squat has its benefits! But do you have difficulty getting deeper?

✨ Here’s a quick tip to help you increase your squat depth!! ✨
➡️ Grab something to put under your heels
➡️ perform your squats as you usually do and see the difference 👀!!

This not only helps to increase your squat depth, but it can also put your lumbar spine in a better position as well. TRY IT OUT 🤗

✨✅ Dry Needling Level 2 ✨Aimee and Morgan from SetPT DC just finished up their second dry needling course with  ! They n...
05/22/2022

✨✅ Dry Needling Level 2 ✨

Aimee and Morgan from SetPT DC just finished up their second dry needling course with ! They now have the skills to treat even more of your muscles in need. 🙌🏼

Curious about dry needling? Check out our website to learn more!

Speaking of exercise bands, Erika (Set PT NYC) taught an 💥Injury Prevention Workshop💥 to the incredible dancers of 2400 ...
05/17/2022

Speaking of exercise bands, Erika (Set PT NYC) taught an 💥Injury Prevention Workshop💥 to the incredible dancers of 2400 Crew!

What things do you do to help prevent injuries?

We are still offering virtual appointments! For those who want care from the comfort of your own home, this is a wonderf...
03/31/2022

We are still offering virtual appointments! For those who want care from the comfort of your own home, this is a wonderful option. Our values in Service, Expertise, and Time still stand in virtual appointments.

Visit us online for more information or find a location near you!

Springtime🍃 is here and we have officially sprung ⏰ forward! However, don’t forget to still get a proper amount of sleep...
03/29/2022

Springtime🍃 is here and we have officially sprung ⏰ forward! However, don’t forget to still get a proper amount of sleep! 😴

Quality sleep can help decrease pain! Check out how to decrease pain with sleep in our blog!

One activity that can easily be overlooked is something we do and need every single day is SLEEP! During our physical therapy sessions, we try our best to look at the body as a whole, and sleep is a topic we often talk to our patients about. One study

Don’t mess with me and the 80s!!! Punk all the way!
06/26/2021

Don’t mess with me and the 80s!!! Punk all the way!

Address

211 E 43rd Street, Rm 1101
New York, NY
10017

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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