Park Avenue Spine

06/07/2021

Pancreatic Cancer Awareness

05/25/2021

Chemo Round 21. Time to hit this sucka with a one-two punch.

10/10/2020

About a year ago, a good friend Gina Duffy , advised me to change my “to” to a “for”. At first I didn’t understand what she meant. She said “don’t ask why this is happening “to” you, but instead ask why this is happening “for” you.

When I first was diagnosed, I was reminded of her words, but I couldn’t relate it to what was happening “to” me now; it took some soul searching to understand why this was happening “for” me.

Here’s what I discovered, before my diagnosis, there were things in my life that I was unhappy about. Everyday I would say to myself “today is the day, I’m going to change that...”, but I never got around to it or just didn’t want to address the problem. I let it eat me up inside like a cancer, because of my fear of making that change. Now that I am facing my hardest challenge, I am finding strength in making those changes. This is happening “for” me because it’s my chance to change. I’ve learned that everyday we are given is truly a blessing and an opportunity to find more happiness. Making small changes, like changing a simple word like a “to” to “for” can empower you to make positive changes in your life. Find your strength by trying to change the way you describe the challenges life will present to you. Try it and let me know if it helps. Thank you Gina 🙏

10/09/2020

Hi everyone, thank you so much for sending so much positivity and love my way. I can’t tell you how much Rachel and I appreciate all of the amazing people in our lives. For those
of you that are interested in following this journey or need help navigating through life’s challenges, please follow my new Instagram page . 💜💪

09/04/2020

Back Pain: What’s Breath Got To Do With It? In this post, Dr. Paul Salinas discusses the respiratory system’s vital role in proper movement and core performance; two essential components in helping to avoid back pain.

08/27/2020

Come visit our newest location at the Roslyn Salt Cave () on Long Island. We offer treatment options that include chiropractic care and rehabilitation with Salt Cave Halotherapy. After your treatment, stay for a relaxing meditation session in the cave. We look forward to seeing you there.

08/17/2020

Form & Function Academy's VBlog: How to Breathe and Feel More Comfortable While Wearing A Mask

Please watch and share this short video on how to breathe and feel more comfortable while wearing a mask.

https://www.youtube.com/watch?v=WkDL1V1NUvE&feature=youtu.be

Due to current Covid19 pandemic, masks have become a part of our everyday lives. It seems that many people experience difficulty wearing their masks properly...

08/08/2020

Park Avenue Spine turns 17 today! It’s been an amazing journey and I am so grateful that the practice has grown into what it is today. Thank you to all of our patients, staff, friends and family members that have helped support us throughout the years. I feel very blessed that so many people trust us to help achieve optimal health. I look forward to the next 17 years!

06/22/2020

His first time skating. It’s incredible watching how quickly our brains adapt to a new motor skill. @ Long Island, NY

06/02/2020

05/25/2020

To all that have served and made the ultimate sacrifice, thank you.

05/11/2020

Hi! I hope this post finds you safe and well. I am writing because I could use your help to determine when to reopen the practice. As of now, I am considered an Emergency Essential Worker, which means I am allowed to see patients that need emergency care only. As the Shelter-In-Place restrictions begin to lighten, I need to make a determination of when and how to reopen. Right now I am asking my patients if I did reopen the practice in the next few weeks, would you be willing to return to care. I would love to hear from you, so if you have a minute, please reach out to me and let me know how you are doing and whether or not you would be interested in returning to the practice in the next weeks. I appreciate any feedback you are willing to share. Thank you in advance and please stay safe.

04/01/2020

Proper ribcage and diaphragm function are vital to our health and wellbeing. In these crazy unprecedented times, now more than ever, I believe it’s important to keep our respiratory system optimized. I was interviewed by Wendy Shulman this week and discussed some basic exercises to keep our ribcage moving while we are stuck in quarantine. Please check out the link on my IG profile page.

03/29/2020

Dr. Arnold Weg was my primary care doctor for years and when I started my practice 17 years ago, he gave me some incredible advice that helped me get through the early years of my practice. He has helped my wife Rachel for years, and I'm so grateful for his care of her. He is in the ICU with Covid-19 because of his dedication to his patients. Please pray for him and please, I ask you to stay home. We can get through this if we help each other by staying home.

03/17/2020

A Time to Reflect: My Pursuit For Practice Perfection
By Dr. Paul Salinas. I had a lot extra time lately to reflect and jot down some thoughts. I decided to share my story. I hope this inspires others to share some of their positive stories during this difficult time. @ Park Avenue Spine

03/04/2020

Please join us on Sunday, March 22, 2020 (10am-2pm) for our Deadlift Workshop "Improve Your Deadlift - Dissecting the Hinge", presented by Dr. Paul Salinas and Dan Daly, CSCS.

This four-hour, hands-on course will focus on the biomechanics and dysfunctional patterns of the hip hinge. Attendees will:

* Learn evaluative tools to assess the biomechanics of the deadlift and hip-hinge movement patterns.

* Learn to reprogram motor controls with various corrective exercises and interventions.

* Leave the classroom with a fresh approach to human movement and functional training.

**LIMITED SPACE AVAILABLE***

$199/per person
Location: The Form & Functional Academy 435 5th Avenue, 4th Floor, NY NY 10016
Date/Time: Sunday, March 22, 2020 between 10am-2pm

Please Click Our Proflie Link to Register: https://www.paypal.com/webapps/shoppingcart?flowlogging_id=62ca05445b6b9&mfid=1583335705582_62ca05445b6b9 #/checkout/openButton

For Further Info, Please visit: https://www.formfxn.com/available-workshops

02/23/2020

Come Join Us for our newest workshop "The Deadlift: Dissecting the Hip Hinge".
Excited to be presenting this Saturday with on improving your deadlift. Join us as we troubleshoot common dysfunctions with testing and corrective solutions to maximize training results. Register here:
https://linktr.ee/Drsalinas

02/20/2020

The Form & Function Academy's Video Podcast: Episode 2 "3 Myths Associated with Low Back Pain" is now live on YouTube. Check out the link on my IG profile page.

The Form & Function Academy's Video Podcast: Ep2- 3 Myths Associated with Low Back Pain https://youtu.be/oXXHuG07Kmk