Philly Medical and Rehab Associates

📌Desk Job Ruining Your Posture📌 Follow 👉@pmra.philadelphia for more! Follow 👉@pmra.philadelphia for more! - It’s literally an epidemic! Forward shoulder and forward head from sitting at a desk, driving a car, texting, typing, you name it! 👎🏼🤦🏻‍♂️ - It’s regularly a cause of trigger points (knots in your neck), neck pain, upper back pain, headaches, arthritic related conditions, shoulder impingement, rotator cuff damage, and so much more 🤕 - Now let’s be truthful here! These exercises are a great step in the right direction. It helps bring your body back into great posture, stretch your pecs, opens space in your cervical spine, and often can alleviate pain, BUT.... - These alone will not “fix” anything. In order to stop pain and reverse some of these ailments, you need to have lifestyle changes. You need to dedicate time and effort to working on your body, and conscious awareness of your bodies posture 👨🏻‍💻🚶🏻‍♂️ - And if some of those nasty secondary injuries have begun, like shoulder damage, it will also take focus and dedication to rehabbing those injuries in addition. I never tell my clients that rehab is easy, because it’s not. 💯 - One of the qualifications to work with me is that you have to be self motivated. Without some self motivation to put aside the time and effort, nothing will change ❌ - So if you looking for the quick fix or the one stretch that is going to be the magic potion... it doesn’t exist. The magic potion is called time, effort, and proper guidance💫 - Hope you guys found this helpful, tag a friend who works a desk job and has bad posture 😬👇🏻👇🏻 - Follow 👉@pmra.philadelphia for more! Follow 👉@pmra.philadelphia for more! - #posture #posturecorrection #goodposture #badposture #improveposture #movewell #moveoften #movewellmoveoften #exerciseismedicine #mobility #mobilitytraining #mobilityflow #spinemobility #lowbackpain #backpain #backpainrelief #backa