Verve Recovery

30/04/2017

When it comes to combating stress levels, what you eat may actually help relieve your tension. Read about these 12 superfoods that aid in combating stress.

Get smart about stress-eating and fill up on these foods

11/04/2017

The Busselton Half Iron man challenge is fast approaching! Are you prepared? Book a performance assessment with us before the big day to make sure you are at your peak fitness level.

The SunSmart IRONMAN 70.3 Busselton is currently the largest event of its type in Australia and the Southern Hemisphere.

09/04/2017

“If you want longevity in a sport you need to be doing this stuff, recovery is just as important.” Henry Day runs Muscle Pit, Perth’s strongest gym that specialises in strength development and sports conditioning. Watch his story about finding results with Verve recovery.

06/04/2017

Between workouts it is important to take time off to allow your muscles to recover. Here are four ways to effectively supplement your workout with time off.

You work hard to get the most out of your lifting workouts—but are you maxing out your rest days? Take this quick muscle-rehab advice to see faster results.

05/04/2017

An active body needs more oxygen than a body at rest. The reason for this lies in the complex chemical processes in your muscles and your bloodstream.

When you exercise, your respiratory rate increases. This is true regardless of whether you exercise by stationary methods such as weight lifting, or by a traveling method such as jogging or biking.

03/04/2017

Include these five naturally-occurring vitamins in your post-workout meal to help speed your recovery and achieve optimal results.

Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturally-occurring vitamins instead.

30/03/2017

If there's one food you can bet is in most professional athletes' fridges, it's humble Greek yoghurt! Read why here...

Pretty much every athlete Coach speaks to eats Greek yoghurt.

27/03/2017

If you're an athlete who lets good nutrition fall down on the priority list, consider the ways it can impact both your performance and health.

Good nutrition is important for everyone, but athletes in particular feel firsthand how not eating properly can affect performance.

25/03/2017

Today is the day! Will we be seeing you at the Manchester United Legends VS PFA Aussie Legends exclusive charity match? We will be there helping the players with their recovery needs.

22/03/2017

Have you checked out this week’s workout for the CrossFit games? Need help improving your performance? Contact us today!

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games.

20/03/2017

15 Foods that can be easily worked into your day to day diet to help with anti-inflammatory!

In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns.

17/03/2017

WIN! Verve Recovery are giving a lucky fan the chance to win 2 tickets and a meet and greet to the Manchester United Legends vs Aussie Legends charity game. For your chance to win this once in a lifetime opportunity, share and like this post and tag a friend to go into the draw. Winners announced 23rd March!

14/03/2017

Football royalty touch down in Perth this month for the Manchester United Legends VS PFA Aussie Legends exclusive charity match. Verve Recovery are proud to be the official recovery partner and will be treating the players with our world class recovery equipment.

26/02/2017

Sore after a workout? Try Adding these antioxidant and vitamin rich foods and ingredients into your diet to reduce post-workout soreness.

25/02/2017

EMPLOYMENT OPPORTUNITY
We are looking for a full time administration pro to help with the front of house operations in our brand new state of the art clinic due to open mid March 2017!
The role requires strong attention to detail, the ability to multitask and a high level of customer service.
If you have 3+ years administration and customer service experience, enjoy interacting with clients and have an interest in health and fitness, we would love to hear from you!
Start date is immediate & a competitive salary with added incentives will be structured for the right candidate!
Interested? Forward your details & resume to trisha@ververecovery.com.au.

20/02/2017

Keeping hydrated is essential for muscle recovery. Drinking plenty of water will help your body flush out toxins and prevent dehydration, which can prevent muscle soreness and help speed up the recovery process.

19/02/2017

We are very excited to share some progress from our new clinic opening this March. Stay turned for more updates!

10/02/2017

We're always here for you...

02/02/2017

Did you know eating bananas is a natural cure to reduce the effects of stress and anxiety. Bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to help you to relax, improve your mood and cause you to feel happier.

14/12/2016

Introducing our 3 x Cryotherapy Session Package at $99 for the months of December/January.
Book in your session today!

15/11/2016

Perth Wildcats Vice-Captain Greg Hire utilising our new Cryosauna setup.

04/11/2016

Did you know 80-90 percent of the body's serotonin is made in the digestive tract? Therefore, happy gut = happier life!
We are all about the good gut life here at Verve and we now are stocking Bio-Beet Kvass & Sauerkraut Juice from locals Organic Bio-beet Kvass and the amazing Kombucha range from Kommunity Brew!

01/11/2016

Repost

Congratulations on the win over the weekend you champion!

IBJJF Pan Pacific Open Weight Champion and silver in the 79kg division.

28/10/2016

Repost .verve
Congrats to and on winning .performance battle of the boxes.

27/10/2016

Repost

After a 5 week preparation camp now it's time to recover the body and let my muscles heal.
✅Leg compression ✅Adjustment ✅Cryosauna performance

22/10/2016

Repost
Fight Night Good luck and all the best from the team .performance You guys have put in the hard work... now is the time shine.

07/10/2016

Repost .verve
Good luck champ

27/09/2016

Quest Bars available at .performance which one is your favourite?

26/09/2016

Repost

Crossfit Dignus antics at this weekend's Battle in the South West IV by our friends

24/09/2016

Throwback repost .verve
Possible new clinic staff? 🐶🐕

Bring your dog to work day!!!! Louis loves terrorising the clinic