Raging Bull Conditioning

05/03/2017

all ragingbull conditioning activities will now be found on my new page https://www.facebook.com/moveott/ and website http://www.moveott.com/
thank you for all the likes and follows stay tune for new and exciting events workouts post and a lot more. till then can't stop won't stop!!!

02/20/2017

everyday hustle!!!
https://youtu.be/2ZXuPZINWK0

Here is me Anderson Zapata Aka (Rawtricks) launching the new channel. The following is an overall training routine.These exercises will help you improve conf...

02/11/2017

Time lapse su***de drill!!!

01/31/2017

Everyday we juggling! #2017

01/11/2017

Interesting article on why losing weight cant always be the only goal when it comes to health whether physical or mental!!!

https://people.com/bodies/molly-galbraith-talks-about-girls-gone-strong/

The fitness trainer, whose bikini post on Facebook went viral in January, launched Girls Gone Strong in 2012

01/06/2017

Wall juggling keep the brain guessing firing sypnases. Hand eye coordination in check!!!

12/28/2016

Got balls? 😁

12/24/2016

Keep moving...we might regret it when we wont be able to ...Landmine drills connecting different movements tryin to make it flow finishing off with some hand eye coordination juggling!

12/22/2016

Every day training day... has per previous post hand eye coordination work! All about acquiring new skills to keep your brain healthy and going!

12/22/2016

hand eye coordination very often overlooked.

http://rosstraining.com/blog/2016/10/24/skills-to-improve-hand-eye/

If you're familiar with this blog, you have likely seen me discuss the importance of hand-eye coordination.

09/06/2016

http://grantland.com/features/this-your-brain-sports/

The science behind watching the game.

06/22/2016

Rise and shine!!!

Checkout http://addicted2success.com/category/motivation/ for more motivational videos. "Rise and shine. 6am and your hand can't make it to the alarm clock b...

06/01/2016

pretty fun test have ago! :)

http://fitness.reebok.ca/be-more-human/ #/page/human-score

When we honour the body we’ve been given, we transform our entire lives – physically, mentally, and socially. Join us to find out what it means to . Check it out here:

05/30/2016

Xtreme sliding! Awesome exercise muscular and cardiovascular! Low impact on joints high intensity when you crank it up! Stay tuned for more drills as i get to discover this great tool ;)

05/28/2016

pretty interesting list of high performance athletes!!! with little instagram snippets of their workouts! enjoy :)

http://www.si.com/specials/fittest50/index.html

The editors of Sports Illustrated teamed up with sports and fitness experts to select the world's 50 most fit male and female athletes in sports.

05/25/2016

X gon give it to ya! Embrace change!

05/18/2016

We need to stop making excuses!!!
https://www.instagram.com/p/BFfG6CGKbGi/

See this Instagram video by • 839 likes

05/13/2016

Train like an athlete train for life...wish list 2017
https://youtu.be/i-xAoIRFnFU

Learn how EXOS is helping health systems attract new families, increase downstream revenue, and create greater community engagement with a performance center...

05/02/2016

Just keep moving...dance jump run whatever who cares!!! just do what makes you feel good and great but specialy do what makes you feel alive!!! 😆
Most touching documentary this year!

https://youtu.be/90sXcZwOSuw

"UNITING THE WORLD OF HIP HOP THROUGH DANCE" Hip Op-eration - New Zealand is the oldest Hip Hop Dance Crew https://hiphopinternational.com Follow us on Twitt...

05/02/2016

https://youtu.be/-h1WZGJp9vw

From the icy landscapes of Canada to the tropical playgrounds of Rio de Janeiro, prepares for the Olympic Games.

05/02/2016

Elevate your pushups! Nuff said!!
https://youtu.be/DdH2hg4J46I

Music by The Artisans Beats - http://artisansbeats.com/ ★ Thank you so much - Chadoy Leon! ★ ► https://www.facebook.com/chadforever ► https://www.instagram.c...

05/02/2016

"it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!- Rocky Balboa
https://youtu.be/ydaHl24AiT0?t=4m28s

'Edge of the seat' action is something we pride ourselves on at GLORY, and it didn't come more exciting than this. Light-heavyweight tournament favorite Spon...

04/27/2016

Interesting article about balancing workouts at 40 as long as we keep moving!
http://breakingmuscle.com/strength-conditioning/fitness-at-40-how-to-train-hard-and-play-smart

The most important thing to realize is that though you may feel like a young you, your body has other ideas.

04/21/2016

Plyometrics on a different level literally. Dont be fooled this woman makes it look easy!!!
https://www.facebook.com/kaoirfitness/videos/1328125073880862/

04/16/2016

04/14/2016

POWER in movement!!!
https://youtu.be/ahHmHzdx748

http://strength-project.com/

04/02/2016

Burn to the core! But really whatever you choose just move!
http://www.just-health.net/Calories-Burned-Burpees.html

How many calories can you burn by doing burpees? It really depends on your weight and workout intensity. Learn Burpee benefits and how to burn fat by it.

04/02/2016

Lets redefine strength!!!
https://youtu.be/dEHgb0bPHzw

Female Calisthenics World Championship 2015 held on July 25th, 2015 in Moscow, Russia! Athletes from 15 countries met to compete as part of the WSWCF Street ...

04/02/2016

take it to the streets!! Brooklyn Zoo!!!!
https://youtu.be/gZI3ghjld8s

Juice of Team Beastmode faces Ed "The Dark Knight" in a street workout calisthenics battle at the legendary Lincoln Terrace Park in Brooklyn, NY! The battle ...

02/17/2016

http://exrx.net/Exercise.html

everything you need to know about training from nutrition tips to biomechanics understanding. Enjoy and keep moving!!!

Comprehensive weight training and kinesiology reference for exercise prescription with over 1600 animated exercises demonstrated, described, and analyzed.