Naturopathic Doctor

10/18/2015

It is with deep sadness that we share the passing of Dr. Mubina Jiwa. Mubina was a wonderful, kind and loving soul who was taken far too young. She was a dedicated naturopath and teacher, and a devoted mother, wife, daughter, granddaughter and friend.
http://www.collegeofnaturopaths.on.ca/CONO/Resources/News/Announcements/In_Memoriam_Dr_Mubina_Jiwa/CONO/Resources/CNO_News/CNO_Announcements/In_Memoriam_Dr_Mubina_Jiwa.aspx?hkey=2b725a90-d1cc-42d1-9a13-f76cd32f11d2

10/09/2015

With the cold temps & shorter days Vitamin D will be harder to find.
Vitamin D regulates levels of three brain hormones, including seronin which is associated with mood, appetite, sleep, and social behaviour.

10/08/2015

When buying produce, focus on the those that are most pesticide and herbicide ridden.

10/07/2015

Feeling in a health rut & not getting the answers you are looking for? Reach out and let me work with you to achieve your health goals. I am here to help.

10/06/2015

Introducing Treatment to deal w/

http://ndnr.com/geriatrics/rheumatoid-arthritis-integrating-naturopathic-modalities-into-treatment/

Rheumatoid Arthritis: Integrating Naturopathic Modalities into Treatment By Editor Posted September 1, 2015 In Geriatrics 0 0 Facebook221Twitter19Google+2LinkedIn1Pinterest0Cayla M. Bronicheski, MSc Elaine Lewis, BSc, ND Rheumatoid arthritis (RA) is the most common chronic inflammatory disease, bu…

10/05/2015

22 Natural Sore Throat Remedies to Help Soothe the Pain http://buff.ly/1MEQUAz

A sore throat can be a royal pain in the uh…throat. Like blinking, we never notice how much we swallow until we start paying attention to it, and when it hurts like nobody’s business, it’s kind of difficult not to pay attention. But before you go getting down about how long you’re going...

10/05/2015

Take a few minutes to prepare for the week ahead! http://www.livehalffullblog.com/2014/07/21/10-easy-things-sunday-will-make-work-week-easier/

Good Morning! I’m going to let you in on a little secret- I am really neurotic. In case you haven’t noticed from my dozens of meal plan posts, constant goal setting and my love of list posts, but I am. Blame in on being raised by two type A parents, my strict skating schedule for …

09/30/2015

Ginger is a rich spice that is not only delicious to cook with but filled with medicinal benefits! ow.ly/SJk9s

Medicinal uses & health benefits of ginger have been known for at least 2,000 years, & it has anti-inflammatory properties that may rival NSAIDs.

09/29/2015

Iron is not hard to get from a diet - if you know where to look. http://ow.ly/Sjo0h

Vegetarians have no higher incidence of iron deficient anemia than the omnivore population, however there are some additional precautions vegetarians must take

09/29/2015

Keep your mind focused by avoiding multi tasking! Studies show multitaskers are less likely to complete a task & leave you feel overwhelmed!

09/29/2015

How much time do you take for self care?

09/28/2015

Do Holistic and Herbal Remedies and Essential Oils Really Work for ? https://goo.gl/uWuYba

Some may help, with fewer side effects than drugstore treatments.

09/27/2015

What your nails say about your health! https://juliedaniluk.com/health-tips/what-your-nails-reveal-about-you.html

If your nails are thin and break easily, it may have to do with your diet. Learn what you can eat or drink to get your nails strong and shiny!   Case Number 1: Dry brittle nails Lack of vitamin A and calcium causes dryness and brittleness.   Solution: Drink carr

09/26/2015

The Gluten-Free Buckwheat Crepes You Will Want To Make for Breakfast this morning! http://mbg.to/TTVpHFr

Danny teases me that I get crushes on grains and flours. It’s true. Teff, millet, and oats — I’ve gone through love affairs with all of them. But buckwheat is my enduring love (as a flour, of course).

09/25/2015

Have you been thinking about seeing a Naturopathic Doctor?

Some of the benefits include:
* We treat your illness, not just your symptoms
* We educate & empower you to make healthier decisions by involving you in each step of the treatment
* We are trained in many approaches and can create a health plan specific to your needs

Reach out & let me help you create a wellness plan that works for you!

09/24/2015

11 Ways To Create Flavor Without Gluten, Dairy, Sugar Or Soy by http://mbg.to/IGvYn81

Toxins, stress, infections, poor diet and eating processed foods can lead to something called a "leaky gut," a condition in which cells in the gut react to foods, chemicals and toxins in such a way

09/23/2015

Love this!
'Almost everything will work again if you unplug it for a few minutes, including you.' –

09/22/2015

How to get blood pressure down to 120 http://cnn.it/1V03od5 includes and .

Recent findings suggest that it's worth treating patients in that prehypertension gray area of 120 to 140 to bring them down into the normal range. But how?

09/21/2015

Start your week off with some mindful meditation. Not sure how? Here are some tips. http://www.mindbodygreen.com/0-21505/think-youre-too-type-a-to-meditate-think-again.html

Do you want all the benefits of a meditation practice but think you don't have the time to commit to a regular practice? If you’re like me, you keep hearing that tiny voice in your head, scrolling

09/20/2015

Menu planning for the week ahead? Here are 10 tasty ways to get the kids to eat & enjoy their veggies!
http://www.vegkitchen.com/tips/10-tasty-ways-to-tempt-your-family-to-eat-more-vegetables/?utm_source=facebook&utm_medium=social =143230,2ecf9361-3b9d-1678-cf07-b4b7ef013701

Ideas and recipes for getting your family to eat more vegetables, including oven fries, roasts, purees, kale chips, cheese-y sauce, muffins, dips, and more.

09/20/2015

Fall is a time for crisp air, apple picking & back to school. Pack in a nutritious diet for your family with these Fall superfoods:
- pomegranate
- pumpkin
- apples
- brussel sprouts
- cauliflower

09/19/2015

9 serious ways stress messes with your body: http://spr.ly/6015BJsWX

The side effects of stress might be scarier than whatever you're worried about.

09/18/2015

Laugh it off: 5 ways playing and laughter can improve your health, happiness productivity. http://buff.ly/1KqDpVu

Playing can improve your health, happiness, and productivity

09/17/2015

Do you suffer from migraines? http://artemvitale.com/2015/07/quick-fix-for-18-years-of-migraine-suffering/

Cause of migraine pain found, leading to simple and quick drug-free permanent cure.

09/16/2015

Beat bloating with these foods
- SMASH fish
- water
- flaxseeds
- yogurt
- fennel
- peppermint

09/15/2015

5 ways to improve your health today
- cut artificial sweeteners
- express exercise routines
- use technology
- enjoy the environment
- mindful eating

09/14/2015

Wishing you a Mindful Monday! http://www.pachamama.org/blog/mindful-monday-take-ten-minutes-to-really-notice-your-thoughts

Practicing awareness helps us be less reactive to the thoughts running through our heads, and more skillful in how we deal with the messiness of life.

09/13/2015

New research explains obesity may lead to type 2 .Preventing obesity-related inflammation is critical! http://goo.gl/G02srV

New research from Harvard T.H. Chan School of Public Health describes a molecular mechanism that helps explain how obesity-related inflammation can lead to type 2 diabetes.

09/12/2015

5 steps to true mnidfulness http://www.mindful.org/five-steps-to-mindfulness/

“Breathing in, I know that I am breathing in.” Mindfulness can transform your life. Meditation master Thich Nhat Hanh teaches five exercises to help you live with joy.