Venetia Hamilton Nutrition & Health Coaching

04/06/2018

Sometimes the best intentions get scuppered...

09/05/2018

Lunch today- the keto pizza. Base is made mostly of almond and cashew nuts, topping is gruyere, grilled pepper, artichoke, rocket, sundried tomatoes and olives. Slight variation on the Ketogenic Kitchen's recipe- very tasty and filling. Kind of reminds me of a pizza...probably nicer!

07/05/2018

Keto on the move...

06/05/2018

Breakfast of keto cornflakes- toasted coconut flakes, almond flakes, coconut milk and Cinnamon- recipe from Ketogenic Kitchen. Delicious but couldn't finish it!

03/05/2018

So here goes- my first video blog on the ketogenic diet- the good, the bad and the ugly- all revealed (well maybe not all!!)

02/05/2018

Look out for my video blog on the ketogenic diet which starts shortly. I'm trying it out as an experiment to see how suitable it would be for different clients. It takes a fair bit of preparation, and anyone thinking of doing it should get their bloods tested first, and also make sure you don't have a condition for which it's contra-indicated. If you would like to know more about it but don't feel like trying it yet, listen in to my video for the good, the bad and the ugly about the ketogenic diet and how it's working for me (I'm hoping to lose a few stubborn pounds, but I'm also interested in some of the other promised benefits, greater mental clarity, more energy, improved insulin sensitivity, improved gut microbiome and reduced inflammation).

20/01/2018

This docuseries is well worth watching- episode 2 is very interesting if you can catch it before they finish airing it, but some of the later episodes are very good as well
https://brokenbrain.com/trailer/

An exclusive invitation to our free premiere screening of The Broken Brain. Discover how you can prevent and overcome brain disease. Watch The Broken Brain absolutely FREE.

09/01/2018

And here's my own pea soup- pretty tasty and nutritious. Disappearing fast...very easy to make- fry diced onion, carrot, celery, add stock, water and bag of peas, simmer for 10 mins, add a handful of fresh mint and blitz. Done. Yum.

09/01/2018

These vegan soup recipes from the Food Revolution look delicious...

Looking for healthy vegan winter soup recipes? These healthy vegan winter soup recipes are warming and comforting. They also boost your immune system.

06/01/2018