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Monday 8am - 5pm Tuesday 8:30am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Samantha Rawlinson Coaching

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Dallas, TX
Samantha Rawlinson Coaching

Samantha is an RN Health and Wellness Coach who helps women live their best life with Chronic Pain.
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01/15/2024

What is the first thing you do when you get out of bed in the morning?

09/18/2023

Are you tired of letting chronic pain run the show? Ready to take back control of your life and start thriving again? 🌈

Guess what? You don't have to do it alone! 🙌

We're all about empowering women just like you. We get it; living with chronic pain can feel like a never-ending battle. But trust me, there's hope, and it starts right here with us. 💪

We're not here to throw around fancy jargon or quick fixes. Nope! What we offer is a journey to transformation. We'll help you tackle chronic pain from all angles - mind, body, and lifestyle. 🌟

Ready to crush those pain barriers and embrace a life full of vitality, joy, and empowerment? 🚀

Join our tribe of fierce women who've already taken the plunge and are seeing real, life-changing results. 🌻

Drop a ❤️ in the comments or shoot us a message. Let's chat, no strings attached. Your pain-free journey begins today! 💃💖

09/14/2023

Guess what day it is? It's National Food is Medicine Day, and we're celebrating the incredible power of what we put on our plates! 🎉🍽️

Here's the scoop: Food isn't just about satisfying our taste buds; it's about nourishing our bodies, minds, and spirits. It's like a magic potion that can help us thrive despite chronic pain! 💪✨

We've seen firsthand how the right foods can reduce inflammation, boost our energy, and improve our overall well-being. 🙌 That's why today, we're all about spreading the love for food that heals. ❤️

Let's take a moment to appreciate the vibrant colors of fruits and veggies, the goodness of whole grains, and the power of lean proteins. 🌈🍏

Whether it's whipping up a colorful salad, sipping on a soothing herbal tea, or trying out a new plant-based recipe, every bite is a step toward feeling your absolute best. 🌿🍽️

So, gorgeous souls, let's make a pact to treat our bodies with the love and respect they deserve. Let's make food our ally in the fight against chronic pain. 💪💖

Tell us, what's your favorite healing meal or snack? Share your culinary delights in the comments below! 🤤👇

And remember, we're here to support you on your wellness journey. You're not alone, and together, we're unstoppable! 💃🌟

09/04/2023

📔 Journaling has helped many people heal from pain. ✨
I encourage women who are journaling to write about the frustration, anxiety, depression, stress, or experiences right now in their life. By journaling your mood or emotions, you can release negative thoughts. 💭 I always encourage ending your journaling session by writing what you are grateful for at that moment. 🙏 By focusing on the present, we can let go of those stressors and move toward the future. 🚀
You may find when you are journaling that trauma from your past may come up and that is okay. 💔 If those traumas from your past are coming up, you may need to seek out a therapist to deal with those because that could be keeping you stuck in your pain. 🛋️
You can also do pain journaling. This includes the following:

☑️Use the 0-10 rating system in daily entries. 📊
☑️Use descriptive words of the pain experienced, such as burning, pulsating, throbbing, aching, or tingling. 🔥💢💥😫💤
☑️Record the time of day heightened pain occurs. ⏰
☑️Note external factors, such as cooler temperatures or rain. 🌧️❄️
☑️Include the location of the pain. 📍
☑️List any non-medical therapies used to control pain, such as a warm shower, yoga, meditation, aromatherapy, or exercise, and the effectiveness of these treatments. 🚿🧘‍♀️🧖‍♀️🏋️‍♀️🌿
☑️Include medication schedules and any side effects experienced. 💊📅🤕
☑️Document the duration, frequency, and intensity of pain episodes. ⏱️📈💥
☑️Note eating and drinking habits and their effect on pain levels. 🍽️🥤📉
☑️Include any experienced emotions in the journal. 😔😃😢
☑️Note if pain interrupted daily activities, such as walking, sleeping, exercising, or working. 🚶‍♀️😴🏋️‍♀️💼
☑️Note: You don’t have to write down every time you are having pain. That could be exhausting. Just write in your journal once a day so you keep track of any increased pain or different pain. ⏳💡

It’s OK if journaling doesn’t work for you because what works for one person doesn’t always work for the next. 🤷‍♀️
Have you tried to journal? What was your experience? Comment below. 💬👇

08/31/2023

🌟 Overcoming Negative Self-Talk 🌟
How do you talk to yourself? Do you cheer yourself on or do you talk down to yourself? It's that little voice inside our heads that sometimes tells us we're not good enough, not capable, or not worthy. But guess what? We have the power to change that narrative! ✨
🚫 No More Self-Doubt: Let's make a pact to silence those doubtful whispers. Replace "I can't" with "I will try." Replace "I'm not enough" with "I am growing and learning every day." The journey to self-love starts with changing the way we speak to ourselves.
💪 Embrace Self-Compassion: Just as we would support and encourage a friend, let's extend the same kindness to ourselves. Remember, we're all a work in progress, and that's more than okay. Treat yourself like you would your bestie—with patience and understanding.
🌈 Celebrate Your Wins: Big or small, every achievement deserves recognition. Instead of brushing off your accomplishments, take a moment to revel in them. You deserve to acknowledge your hard work and the hurdles you've overcome.
🗓️ One Day at a Time: Rome wasn't built in a day, and neither is our self-talk transformation. It takes practice and consistency to rewire our thoughts. So, let's commit to daily positive affirmations and remind ourselves of our strengths.
🤗 Spread Positivity: Lift others up, too! Compliment a friend, share your encouragement, and help create a positive environment where everyone can thrive. The more we radiate positivity, the more it'll reflect back on us.
🙌 You are AMAZING, and you have the power to change your self-talk story. Let's break free from the chains of negativity and embrace a journey of self-love, self-acceptance, and endless growth. Remember, you're stronger than you think! 💪❤️
Want to learn more about how to overcome negative self-talk comment “negative” below and I will send my calendar link.
Save the date: September 7, 2023, for my webinar on “Cultivating a Positive Mindset for Life”. Comment “webinar” below and I will send you the link to register.

08/30/2023

Discovering the Power of EFT Tapping for Chronic Pain Relief

Hey, lovely souls! 👋 Dealing with chronic pain can be a challenging journey, but there's a fascinating technique that might just offer some relief - EFT tapping! 🌟 Let's dive in and explore what this is all about.

EFT, or Emotional Freedom Techniques, is a holistic approach that combines elements of acupuncture and psychology to help manage various issues, including chronic pain. 🌈✨

🌿 What is EFT Tapping? 🌿 EFT tapping involves gently tapping on specific energy points on the body while focusing on the emotional and physical discomfort you're experiencing. By acknowledging the pain and using positive affirmations, this technique aims to restore balance to your body's energy system. 🙌✨

🌸 How Can EFT Tapping Help with Chronic Pain? 🌸 Chronic pain often has both physical and emotional components. EFT tapping addresses both aspects, helping to release tension, reduce stress, and alleviate the perception of pain. It's like giving your body and mind a reset button! 🔌💆‍♀️

🌟 Benefits of EFT Tapping for Chronic Pain: ✅ Stress Reduction: Tapping helps calm the nervous system, reducing the overall stress that can exacerbate pain. ✅ Pain Perception: By acknowledging the pain and sending positive signals, EFT may help change how you perceive the pain. ✅ Emotional Healing: EFT allows you to process and release emotional burdens associated with chronic pain. ✅ Self-Empowerment: It's a self-help technique you can use anytime, anywhere, giving you a sense of control over your pain management journey.

🌻 How to Get Started: 🌻
Identify the Pain: Recognize the areas of your body experiencing pain and the emotions connected to it.
Setup Phrase: Create a positive affirmation related to your pain, like "Even though I have this pain, I deeply and completely accept myself."
Tapping Sequence: Tap on the specific points (e.g., eyebrow, side of the eye, under the nose) while repeating your setup phrase and addressing the pain.
Check-In: After a round of tapping, assess how you feel. Repeat if needed.

Remember, EFT tapping might not work the same way for everyone, but it's worth exploring as part of your pain management toolkit. Always consult a healthcare professional for personalized advice.

Have you tried EFT tapping for chronic pain? Share your experiences and thoughts below! Let's support each other on this journey to wellness. 💪❤️

08/25/2023

Hey everyone!

We are getting ready to officially launch Leap of Faith, a wonderful collection that I am thrilled to be part of with stories from amazing people who took a remarkable leap of faith in their lives and walked away with amazing testimonies to share.

The launch date will be October 3rd.

I am currently putting together our launch team. If you would like to be a part of this exciting launch please comment "yes" below or send me a DM. I'll send you the details from there.
Hope to see you on the team!!

Address

Dallas, TX

Opening Hours

Monday	8am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12145490895

Website

http://samantharawlinson.com/

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