@DrHollis from @linkmed and I have teamed up and are teaching trainers on the why your clients may not be getting results.
If you’re not making progress with training or you’re feeling unwell, then one or more of the 6 systems is broken.
Let’s figure out:
•What system is broken? (through lab testing)
•Who tends to be affected when one of these systems is broken?
•What do these affected people tend to look like (in each system)?
Let’s make you and your clients the healthiest version of you!🤗🙌🏼🕵️♀️🤯
#LinkMedicalCenter #newportbeach #lidomedicalcenter #naturopathy #healthconsultant #6systems #healthandwellness #functionalmedicicine #letsgettothesource #donttreatsymptoms #treatthecause
Work views are getting the creative juices- good vibes flowinnn’ 🙌🏼🤗🌞
Stoked on our outdoor gym area here at @motionfitnessirvine. You know I just being out in the sunshine! Taylor’s our here gettin’ those legs strong because it’s SKI SEASON YA’LL!!
#motionfitnessgroup #irvine #outdoortraining #skiseason #calisunshine #isitreallywinter #taylorgetsexplosive #aislinnmcinnisfitness #personaltraining
This Sunday's Functional Health and Wellness Workshop is going to be EPIC! Guys- we've got giveaways, massage discounts, out of this world delicious food and @linkmedical coming in to reach an Eldoa class! I can't contain my excitement or know how we're going to fit all this awesomeness in only 4. hours!!! If you haven't signed up yet, go to the link in my bio and reserve your spot today!!
#linkmedical #functionalhealthandwellness #fitnessonfire #fof #aislinnmcinnisfitness #selfcare #stressmanagement #operantconditioning #behaviormodification #productivity #prioritize #meditation #mindfulness #effectivecommunicationskills
Here is a little preview with my interview with @caleigh_ninja about this weekends Functional Health and Wellness Workshop.
Our workshop includes:
•choosing a behavior you would like to modify/eliminate/replace with a more desirable behavior
•Healthy Thanksgiving cooking class and recipes
•Interactive stress coping techniques
•Meditation course
•Half off massage with our in house massage therapist @KatyHarris
•Improving productivty techniques
•And more hands on interactive activities!
**As @caleigh_ninja mentioned, this is a introductory workshop to our 4 week program we are launching in January. But if you want an idea and to being taking steps in the right direction to feel more in control of your life, this is the workshop for you!
**sign up today through the link in my bio! Hope to see you there!
For the full interview on what Robyn is most excited about for this event go to my page at Aislinn Dawson!
Stocked up on my essential oils thanks to @mindfulmixtures! Now I'm ready to tackle anything! Want to learn more about essential oils? Well you get a sneak peek to their product benefits in our One Day Functional Health and Wellness Workshop Oct. 22!! Nothing like mother nature's OG healing!
#mindfulmixtures #functionalhealthandwellnessworkshop #fitnessonfire #fof #aislinnmcinnisfitness #naturalhealing #functionalmedicine
If you're ready to get healthy and STAY healthy, then try out my Functional Health and Wellness Workshop Oct. 22! Let's identify and address the reasons why you are not able to sustain those healthy habits you are constantly striving for. In this program we take a look at the deep rooted lifestyle habits and patterns preventing you from reaching your ideal health and fitness goals. Sign up through the link in bio before space runs out!
No joke my wedding dress has already needed to be taken in AGAIN in the waist and let out in the booty. @torricounts- exactly what I wanted 😈 YASSSSSS QUEEN YASSSS! #weddingbodprogram in full swing! T-minus 21 days till this booty struts down that aisle to marry the man of her dreams!!! I can't wait! And thanks Torri for being my motivation and beating my a$$ when I just didn't have it in me. 👌🏼
Yeahhhh you know you want it!!!!🤤 Lentil salad, ground turkey, brussels sprouts over spinach! Talk about filling! Put your meal prep orders in by Saturday and this kind yumminess could be ALLLL YOURSSS!!!
73 and SAVAGE!! Woooo Rick ain't messing around! THIS. IS. SPARTA!!! Omg I love my clients!
#exmarine #spearthrow #aislinnmcinnisfitness #savage #nevertoooldtobeabadass #fof #fitnessonfire
Don't chu know I'm locccooooo😳😜
Been feeling on some Cypress Hill lately, AND I always have fun in my workouts with @torricounts! He definitely has to keep me in line though. Feels like I'm back in my gymnastics day of, "Aislinn, Focus!" But we always get it done 😜
#shesonagoodone #workhardplayhard #restor #rpi #lidomedicalcenter #trainerstrainingtrainers #weddingprep #weddingworkout #weddingbodprogram #summerbod #getfitforsummer #reebok #reebokone #reeboktrainer
Don't chu know I'm locooooo 😳😜
Been feeling on some Cypress Hill....AND I always have fun with @torricounts training me. But he definitely has to keep me in line in our workouts!! It's back to the gymnastics days of getting yelled at to "Focus Aislinn!" Haha But we get it done! And have fun😜💪🏼🙌🏼⚡️
#shesonagoodone #workhardplayhard #trainerstrainingtrainers #restor #rpi #weddingprep #weddingworkout #weddingbodprogram #reebok #reebokone #reeboktrainer #functionaltraining #insaneinthemembrane #summerfitness #summerbody
The #performbetter conference this weekend was SO re-energizing and informative with @todddurkin @themartinrooney @rachelcosgrove and @leeburton ! So thankful to be able to learn from such influential leaders in the industry!!
Motivation is what gets you started, habit is what keeps you going.
Share below what daily habits and routines do you do to help your stay energized, motivated and pushing forwards towards your goals!!
Feels great messing around on the bag a little again (don't mind my terrible form and combinations)! I'm not much of a "weight lifter" per say- but throw me into any type of sport or outdoors activity and I'm all about it! My training is more of a athletic, active and healthy lifestyle. It is tedious for me to sit on machines and lift weights. What's your style of physical activity? It's not all about just going to the gym every day - focus on the things that you actually ENJOY doing and you'll be much more successful in the long run!
This little boy right here is my light and my life. I don't know what I did without him. What are you really appreciative of today?
#dailyreflection #tbt #mavymav #rescue #dailygratitude
