Dandelion

08/22/2024

Having a big family dinner every night where kids can discuss the issues and challenges they’re facing isn’t realistic for every family. But parents finding time to talk to their children about how school is going, whether during the morning commute or at an ice cream shop their child loves, is always worth the effort!

08/21/2024

With all this talk about going back to school, meet our new child and teen therapist Asha English, MA, LGPC! Asha is available to see child and teen clients in our Tenleytown NW DC office, and also via telehealth. Asha is ready to welcome your child and also to support your family! Reach out to us today to get on her schedule.

08/20/2024

Take your family to your school’s sneak peak! If your child’s school is open to families in the week(s) before school begins, take that opportunity to visit and to get acclimated. Your child may find it very reassuring to see the school building, meet their new teacher, and even trace their steps from the drop off point to their new classroom. Then, the first day isn’t all brand new, allowing for more excitement and less overwhelm!

08/19/2024

Meet our new student therapist, Jessica Dinan! Jessica says, “With experience coaching teenagers and consulting professionals, I have a trained ear for empathy, solutions, and execution.”

08/16/2024

Make the connection! If your child has a therapist outside of school, make sure you connect their therapist with the school counselor or social worker. This can provide valuable in-school support for your child in case back-to-school anxiety starts to arise. Perhaps the school counselor or social worker can agree that your child can stop by as needed to share any worries, get support and encouragement, and have someone to help navigate a new grade or new school environment. Most of us appreciate being part of a team with parents, families, therapists, and in-school staff! If your child needs a therapist, reach out to us today. Our clinician Asha English, MA, LGPC specializes in working with children and teens, and she is currently accepting new clients!

08/15/2024

Meet our new student therapist, Thomas Cody! Thomas says, “I see clients as experts in their own care, and I aim to help them improve their mental well-being in the ways in which they desire.”

08/14/2024

Get ready for Back-to-School with us! This week and next, our founder and director Erika Bugaj, LICSW will be sharing some mental health tips to prepare your family for back to school time!

08/13/2024

Welcome to our new therapist, Kati DePetrillo, MA, MT-BC, LGPC! Kati says, “I come from a person-centered and integrative therapy approach, in which the client’s agency and autonomy is always respected. Additionally, I am a music therapist and I love incorporating music into my therapy work!”

08/12/2024

Just another reminder of ways to stay more connected to your surroundings

08/09/2024

Remember how important it is to be in the moment this weekend

08/07/2024

Having a healthier relationship with your phone means having a healthier relationship with yourself

08/05/2024

It is so important to be able to live in the moment

07/27/2024

Meet our new therapist Asha English, MA, LGPC! Asha says, “I particularly enjoy assisting child and teen clients to improve their day-to-day lives, and the Iives of their families. I have a positive, optimistic and caring nature which allows me to be supportive of those in need.” Asha currently has both in-person and telehealth openings. Book today, because these openings will go quickly! Contact 202-531-5385 or hello@dandelioncounsellingcare.com to book your consultation with Asha today!

07/26/2024

Do you ever feel guilty for self-care or taking it easy? Maybe there's no such thing as laziness, just well-deserved rest. 🌿✨

07/24/2024

We can't emphasize this enough. Prioritize your well-being, always. 💖

07/21/2024

Therapy can offer much more than people often think. Here are some long-term benefits of therapy. 🌱🧠

07/19/2024

Remember, growth often starts with stepping into the unknown. 🌱💬












Apr 30th at 2:09 PM

07/17/2024

Recognizing any of these signs in a friendship does not automatically mean that the friendship is inherently wrong or irreparable. It's important to consider context, communication, when evaluating such relationships and consider whether they align with your needs for mutual respect, support, and genuine connection.

07/15/2024

What is your relationship with conflicts? 🤔 Embrace them as opportunities to assert boundaries, communicate better, and understand yourself deeper.

07/12/2024

Remember, asserting your boundaries is not selfish; it's necessary for your well-being and the quality of your relationships. Stand firm with love and respect for yourself and others. 💖🚪

07/10/2024

Meet others with compassion, but know their depth comes from within.

07/07/2024

Join the Self-Compassion Challenge! 🌸

07/06/2024

Small Acts Big Impact 🌟

07/03/2024

In our journey through life, we often extend compassion to others but forget to turn that kindness inward. Self-compassion is about treating ourselves with the same understanding and care that we offer to our friends and loved ones. 💖

07/01/2024

Let’s trade our “shoulds” for kindness and understanding 🧚‍♀️

06/28/2024

Taking a break isn't a sign of weakness, it's a sign of strength. Recharge, refocus, and come back stronger 🌿✨

06/25/2024

Unlearning the habit of self-doubt, comparison, and negative self-talk. Embracing self-worth, authenticity, and positivity 💖✨

06/23/2024

Life throws curveballs, but it's how we swing that counts ⚾

06/21/2024

Meet our therapist Ingrid Joseph, MS, NCC! Ingrid is accepting new clients 18+ for in-person sessions in our NW DC location, and also for virtual/telehealth sessions. Ingrid says, “My background as therapist in a crisis outpatient setting has given me skills to make strong connections with clients. I can help them overcome obstacles and achieve their goals.”

06/19/2024