Pluto Practice

05/21/2023

☀️See and be seen!🌞

This message is for you!

Calling all visionary mothers, fearless female entrepreneurs, and extraordinary women ready to shine like the sun! 🌞✨

Embrace the radiant energy of the Sun card as you embark on a transformative journey of personal and/or professional growth. Step into your power, embrace your unique gifts, and manifest the success and abundance you deserve.

It is not easy to show up and stand in the spotlight but this is a sign that you can gather the courage to do so!

See yourself as you are now, not as you used to be. Show yourself to the world because you are different now - older, wiser, stronger, more powerful!

Let the Sun card be your guiding light, igniting your inner fire and fueling your spirit.

Tap "✨" if you're ready to unleash your inner radiance and take your entrepreneurial journey to soaring new heights with the power of the Sun card!

04/26/2023

SHADOW WORK - it’s easier than you think

I've really been working in the shadow lately. And not by choice.

It's been hanging over me like a wet blanket, suffocating and draining me. But there is light somewhere. I can't see it yet but I can feel it.

When all I can see and feel is darkness it's challenging to find something, anything to hold onto. This quote has always comforted me and made me feel like my darkness is not a curse but a gift.

A shadow work session involves exploring your subconscious mind and finding any issues you may have. In addition to healing old wounds, it can help you release negative emotions and embrace your true self.

Start by identifying your triggers.

1) How do you deal with anger, guilt, jealousy, or insecurity?

2) Write down what you are thinking and feeling. Don't be afraid to speak your mind.

3) Recall your childhood. How did your parents, teachers, friends, and society shape your identity? What messages did you receive about what is acceptable and unacceptable?

4) Challenge your beliefs. Are they true or false? Are they helpful or harmful? Is that voice on your head your's or someone else's?

5) THIS IS WHERE IT GETS TOUGH - Accept and integrate your shadow. Don’t judge or reject it. Recognize that it is part of you and has a purpose. Learn from it and use it as a source of strength. Strengthening the soul is the shadow's purpose. It may be a harsh and cruel teacher but it's not malicious or sadistic. It's actually composed of some of the most powerful parts of you - the strongest and most resilient aspects of your personality.

07/28/2022

It IS just that simple.

I have so many clients who come to me to work through relationship issues, either on their own or with their partner.
They say they have trust issues 🙅🏼‍♀️❤️‍🔥🙅🏾
They say they have been hurt in the past ⚡️❤️🗡
They say they have not felt safe to share with their current partner ❤️‍🩹
They say they have reason to doubt their current partner💔

I get it. You have been mistreated and there is nothing in the world I can say that will convince you to open up again unless………❓❓❓

You decide that it will be worth the risk this time😮

Unless you decide you are willing to let down some of your defences a little bit and offer yourself more courage to love today than yesterday.

Unless the idea of being alone in a relationship feels less gratifying than risking your resilient heart once again for the chance of growth, hope, or love💕

I said SIMPLE, not EASY ⚖️

07/28/2022

~~~Mindfulness Tip~~~
Let’s talk about holding space for emotions, your own or someone else’s.
Are you a coach, healer, guide, teacher, or empath🕯and people lay their emotional stuff on you?
Are you trying to push your thoughts and feelings away but find they return with gusto?
Do you absorb the emotional debris floating around you?
It’s important that you learn to release and let go of emotional 🧳
Spend some time with your emotions so you’ll know how they influence you and how they show up in your world.

06/24/2022

This one is for me today

06/23/2022

| No one makes us feel anything |
We are all individually responsible for our emotional responses to situations.
🌀 Guilt and feeling bad that we have disappointed someone is about unrealistic expectations others place on us or, more likely, that we place on ourselves.
🌀 If you feel buried under guilt only you can dig your own way out.
🌀 Check in with what others really expect of you and what you expect of yourself… are they fair and reasonable expectations? Are you being asked to do/be too much?
🌀Can you delegate any responsibilities to others in order to be more efficient?
Is it really your job to do it all?

06/21/2022

Don’t be fooled by how mass media portraits therapy.
Laying on a couch is optional😴 Looking at obscure inkblots is just one tool🔍 You don’t have to talk about your parents or family🙌 Sharing with a stranger can be relieving. Medication is not mandatory🚫💊 You don’t have to have weekly sessions📆 You don’t have to pay an arm and a leg for years🤑 It is more of an investment of time and energy than money⏳
Do you need support? Ask for a phone consultation to get your questions answered.
👍Good luck!

06/16/2022

Please don’t define yourself by your struggles. You are so much more than than you give yourself credit for.

06/16/2022

This is 2022

06/15/2022

// Question of the Day

06/15/2022

Try this

06/15/2022

Therapy with teenagers circa Twilight years

06/14/2022

06/11/2022

Tell your anxiety it doesn’t hold power over you👊Take any kind of action and soothe your nerves