Sayfe Families

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Sayfe Families

We help people cultivate healthy connections so they can create a fulfilling and healthy life.

07/25/2024

😴 Are summer logistics feeling tiring?

Prior to having kids, summers were a season where we could find some time to slow down.

Now, as parents, we are often trying to juggle multiple to-dos including:
👉 Finding summer camps & childcare
👉 Caring, cooking and cleaning for the kids, all while trying to... 👉 Work and...
👉 Manage the regular "to-dos" like grocery shopping, etc.

If you're feeling tired or stressed it's totally understandable and a very common feeling this time of year.

To help support parents with the stress of all the summer "to-dos"-

Vesi Hristova Jones, a Licensed Clinical Social Worker, will join us in The Parent Sanctuary, our free support community for parents to share:

"Two Stress Relief Strategies for Busy Parents"

✅ Solid strategies help parents genuinely feel more supported and resourced when managing all the to-dos.

🎉 Please join our LIVE FB chat on August 1st at 12pm EST to learn Vesi's two solid stress relief strategies to get through
harder moments so you can reset and enjoy your summer more.

Join us in The Parent Sanctuary here! https://www.facebook.com/groups/theparentsanctuary

😊 Looking forward to seeing you there!

05/15/2024

🌟 Sayfe Spotlight with Zaneta Papis!

I'm really looking forward to hosting this upcoming Live Chat with Zaneta Papis in our group THIS Thursday!

“Navigating Your Grief with Your Child's Diagnosis,”

Zaneta is a Certified Conscious Parent Coach who specializes in supporting families with neurodivergent children.

🤨 Why did we chose to highlight this topic?

Sometimes grief can pop up in unexpected places for parents and it's such a delicate subject that they don't even know where to begin or if it's "okay" to have these kinds of feelings.

❤️ I can assure you that it's more than okay and creating space to process these feelings in a healthy way will support the parent's (and their child's) emotionally well-being.

If you are on the journey or would like to learn how to support someone else who is we'd love to have you join us for the LIVE CHAT:

🗓️ Thursday, May 16th at 11 am

👇 The talk will be in my free parent support community called the Parent Sanctuary. To join the live talk click the link in the comments below!

🙂 Feel free to invite others who may think could also benefit and we look forward to seeing you then!

05/08/2024

🎯 The science behind the meltdowns (and what to do about it)
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It’s a weekday morning, you’re in a rush.
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You have an important meeting that day and you need to start work early (and highly focused).
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😩 Next thing you know, your child refuses to put on their shoes.
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There is wriggling, pleading, scolding, and bribing. Your child is in the middle of a full blown meltdown and you’re going to be late for work.
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🤷‍♀️ Now what?
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👉 Believe it or not, there’s some actual science behind what’s going on inside your child’s brain. Something is getting in the way of their emotional regulation, and they’ve lost control.
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✅ The good news is that when we understand what is happening, we can be their emotional guide back to calm.
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👍 If you’d like to learn how to be you child’s emotional mentor and have some handy tools to help them manage their big feelings, come join me in “7 Weeks to Become Your Child’s MENTOR to Transform Conflict into Collaboration and Connection.”
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🌟 You’ll get 7 Weeks of Group Support and a private 1:1 50-minute session!
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✅ Online for your convenience
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✅ Perfect for anyone with kids ages 2-12 years old
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✅ Sets you up for a summer of calm and connection
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If you sign up by May 10th and you can get 1 additional free private session (a $150 value) so we can chat about your child’s individual situation.
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Grab your spot now before they fill up. We start on MAY 15th!

Sign up here: https://sayfefamilies.my.canva.site/mentorparenting

04/13/2024

I'm looking forward to hosting this upcoming workshop, “How Traveling with Kids Can Feel Enjoyable,” with Noreen Hughes of on Thursday, April 25th at 12 pm EST!

Head on over to my Facebook group, The Parent Sanctuary, to join. During our discussion, you'll learn:

1️⃣ Having the right mindset
2️⃣ Reframing common beliefs
3️⃣ Taking the right intention
4️⃣ And implementing strategies that work

Become a member in my free Facebook group today to attend this workshop! Access it now through the link in the comments below! 👇

See you there!

03/23/2024

🤨 Could your child's hard moments be a result of sensory overload?

Krista Gordon, kids yoga instructor, joined us live in The Parent Sanctuary this week to discuss how sensory issues can impact behavior. She also shared MANY effective strategies for supporting our children during challenging moments.

Does your child become dysregulated during certain times of the day such as:

👉 The transition from home to school
👉 After school
👉 Bedtime?

Dysregulation can show up as meltdowns, constant running, jumping, not being able to listen, and more.

Her talk helped us understand how a child's sensory systems contribute to these behaviors and strategies we can use to help our children settle.

The Top 3 Takeaways were:
1️⃣ Learn about sensory systems that could change how you see your child's behavior
2️⃣ Mindfulness for children is easy and fun
3️⃣ Simple movements that can help your child regulate

🤨 Is there anything you've been wanting to ask or would love to know more about how to get through the hard moments in a more resourced and effective way?

Join Krista and I in the group to have all your questions answered using this link: https://www.facebook.com/groups/theparentsanctuary

12/13/2023

Feeling overwhelmed by the holidays with kids? I feel you. Take control with these tips. As a certified Conscious Parenting coach, I created a FREE guide with my top 3 tools I use with clients for preventing meltdowns and power struggles, so you can actually enjoy the magic.

My quick-read covers my favorite calming activities. Don't miss out - comment “HOLIDAYS” for the free download!

11/09/2023

🛑 Feeling the heat in parent-child power struggles?

🚦 That's your signal to hit the pause button and reflect on your needs.

Our Sayfe Spotlight conversation last week with conscious parenting coach, Shalini Josen, was incredible! Here's a snapshot of what we discovered:

It's time to focus on and make changes in these areas: setting boundaries, seeking assistance, expanding your support network, and giving self-care the priority it deserves. Take it one step at a time.

We delve deeper into this in our group, but by mindfully addressing power struggles, you can:

✨ Cultivate lifelong bonds with your children
✨ Elevate your self-care
✨ Transition from correcting to connecting
✨ Master emotional self-regulation
✨ Empower yourself as a parent

Do you recognize a struggle in one or all of these areas?

For more insights or to join the discussion, come be a part of our Facebook group, "The Parent Sanctuary." Click here to join us in the group: https://www.facebook.com/groups/theparentsanctuary

11/01/2023

🤯 Tired of endless power struggles with your little ones? You're not alone!

This week, we're delving into the wild world of parenting power struggles.

Power struggles can pop up in various ways, from bedtime battles, to screen time showdowns, and beyond. But what if we told you there are effective, science-backed strategies to navigate these challenges? Which brings me to my next topic….

I’m thrilled to introduce our brand-new series, the Sayfe Spotlight Guest Speaker Series. I’m so excited to bring expert guests to our group to talk about a variety of parenting topics. 🎤✨

Our first guest, Shalini Johnsen, a conscious parenting coach, will join us THIS THURSDAY at 1PM EST, to explore power struggles in parenting. She's bringing valuable insights and proven strategies to conquer these battles with grace.

If you're curious and craving more peaceful parenting moments, join our group, The Parent Sanctuary. Click here to join us: https://www.facebook.com/groups/theparentsanctuary

10/12/2023

Are you Navigating Co-Parenting?

Building on our previous post about the significance of safe relationships in children's lives during major life changes like divorce, thanks to insights from Jolee E. Vacchi, Founding Attorney at Foundations Family Law & Mediation Foundations Family Law & Mediation Center, we're now shining a spotlight on Jolee's podcast series.

Here, she shares invaluable expertise and guidance for parents dealing with divorce and co-parenting.

🔊 Listen to Divorce Detox with Lisa & Jolee

Tune in, learn, and empower yourself to create a nurturing environment for your child during life's transitions. Podcast Link: https://divorce-detox.com/

10/10/2023

🌎 Today, October 10th, is World Mental Health Day.

💙 Parents, you are the vital bridge to a safe and healthy life for your children and yourselves. We understand that parenting comes with its unique challenges, and we believe that quality support makes all the difference.

At Sayfe Families, we're committed to providing parents with the support they need. We invite you to join us in this mission and make a difference in the lives of parents.

👉 Take Action Today: Post a message of encouragement or offer help to a parent you know

👉 Join the Movement: Become part of our community dedicated to supporting parents' mental health, The Parent Sanctuary: https://www.facebook.com/groups/theparentsanctuary

Co-Parenting or Facing a Separation? Tomorrow, don't miss our expert advice from Jolee Vacchi, Esq., of Foundations Family Law & Meditation Center Foundations Family Law & Mediation Center. She'll share valuable insights on how to be a healthy bridge during these challenging times

🙏 Let's stand together for mental health and stronger families.

08/28/2023

It's Meditation Monday! 🧘‍♂️

Please join our free parent support group

The Parent Sanctuary: Support for Building Connection and Family Well-Being

to join us for Meditation Monday and a more grounded start to the week.

Click here to join the meditation:
https://www.facebook.com/groups/theparentsanctuary

08/18/2023

Introducing the Back-to-School Toolkit: Empowering Confidence for the School Year Ahead! 🚌

As the back-to-school season approaches, I'm thrilled to share a valuable resource that I believe will help boost your confidence and equip you and your child for the exciting journey ahead.

This toolkit is more than just tips and tricks; it's a collection of insights, actionable steps, and heartfelt strategies designed to empower you and your child to tackle the upcoming school journey. Whether your little ones are excited, nervous, or a mix of both, this toolkit is here to provide you with the tools you need to navigate the school year with confidence.

To access the Sayfe Families Back-to-School Toolkit and equip your family with the tools for success, hop into our free parent support group - The Parent Sanctuary: Support for Building Connections and Family Well-Being.

👉 Click this link to access the group and the Back To School Toolkit: https://www.facebook.com/groups/theparentsanctuary

08/16/2023

At Sayfe Families, our mission is clear: to help people create safe connections so they can build a fulfilling and healthy life. Let's break it down and explore what this means to be in a Safe Relationship. 💙

In a Safe Relationship you CAN:

🌟 Tell people how you really feel
🌟 Freely share your thoughts and ideas
🌟 Can make mistakes and have "messy" moments & know you still love each other and are there for each other

Join our Facebook community group, The Parent Sanctuary, where every week we'll unpack this in bite sized & manageable pieces. 🪷

Link in comments!

08/14/2023

Today is Meditation Monday and we have something special in store for you!

We'll be sharing a guided meditation video, specially designed for families to practice mindfulness.

Come joins us in The Parent Sanctuary for a soothing start to the week! 🧘‍♂️ Link in comments.

08/01/2023

Join The Parent Sanctuary Facebook Group!

The Parent Sanctuary truly is a sanctuary - a place where you can find trusted support to help bring more ease, energy & joy into your life.

Parents don't often have enough support in our modern day world and this is a place where you'll find it. This is a judgement free zone that embraces the beautiful diversity of our members and their unique journeys.

Come join us today for science-backed support for you and your family!

Link in comments! ✨

07/31/2023

Welcome to Sayfe Families! We're thrilled to welcome you to Sayfe Families, where we believe in the transformative power of secure connections within families.

Our mission is to help individuals cultivate healthy relationships and inner safety, paving the way for fulfilling and thriving lives.

👉 Join our supportive community as we embark on this journey together! https://www.facebook.com/groups/theparentsanctuary

05/29/2023

New Resource Created!

Sayfe Families has created a new private learning & support group. The group is geared towards parents and the mission of the group is to offer science-backed learning and support so parents can gain confidence to build a safe and thriving family.

The group is called "The Parent Sanctuary: Support for Building Connection and Family Well-Being". Click on the link below to join. We look forward to welcoming you! 🙂https://m.facebook.com/groups/1290670845185289/

Address

Boston, MA

Telephone

+19782552766

Website

http://www.sayfefamilies.com/

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