TherahandWellnessCenter

04/05/2024

FAQ Friday

Having knee problems? We can help!

04/03/2024

Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a big role in holding up the arch of you...

03/31/2024

Happy Easter!

03/29/2024

FAQ Friday

We can help with neck pain! Check out our website to learn more.

03/28/2024

Fast Facts About Your Shoulder

This month our Fast Facts are all about shoulder pain and conditions that respond well to physical therapy. Don't make the mistake of skipping physical therapy. Conservative treatment is often as good or better than invasive options.
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03/27/2024

Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable to have concerns, but let's explore how these...

03/22/2024

FAQ Friday

Suffering from lower back pain? Our PT's can help!

03/20/2024

Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the benefits of incorporating meditation into pa...

03/15/2024

FAQ Friday

Let us help you eradicate some of that arthritis pain!

03/13/2024

As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhance performance and reduce injury risk, movi...

03/08/2024

FAQ Friday

We can help you to reduce elbow pain!

03/06/2024

Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that physical therapy interventions can significantly....

03/01/2024

FAQ Friday

We can help you treat the root cause of that knee pain!

02/28/2024

Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get better.

02/21/2024

Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also significantly lower the risk of cardiovascular.

02/16/2024

FAQ Friday

PT can help with lower back pain!

02/14/2024

Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one or both of these cushions can tear. This is....

02/09/2024

FAQ Friday

PT can help with neck pain!

02/07/2024

Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle

02/02/2024

FAQ Friday

PT can help you to fully recover from an elbow fracture!

01/26/2024

FAQ Friday

Our PT's can help you choose the correct footwear for ankle health!

01/25/2024

Back Pain - Must Know Facts Before Treatment

Here are some fast facts that you should know about lower back pain. What works, what doesn’t. How to save time, money, and avoid unnecessary care.
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01/24/2024

Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency room visits and around 32,000 deaths in the U...

01/19/2024

FAQ Friday

Want to learn more? Give us a call today!

01/17/2024

01/15/2024

MLK Day

01/10/2024

Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a damper on your day-to-day activities.

01/05/2024

FAQ Friday

Frequently Asked Question Friday! Every week we'll share some common questions our PT's are asked and their answers.

01/03/2024

Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact businesses when their staff members have to....

01/01/2024

Happy New Year!