Poise Health

Poise Health 🤍We help you thrive through connections
📍Born in Berlin | Growing in Boston

•Memorable Memories•This is a chance to reflect back on some positive highlights of your relationship.We’d like to hear ...
04/15/2023

•Memorable Memories•
This is a chance to reflect back on some positive highlights of your relationship.

We’d like to hear your feedback on this challenge. Did you find it hard to do? Focusing on disagreements primes your brain to assume the worst about your partner and your relationship. Highlighting the good times in your relationship could motivate both of you to work on your disagreements and resentments.

•Our (Love)Story•Week 3/My PartnerThis week is time to turn toward your partner. When do you think of them, do you think...
03/28/2023

•Our (Love)Story•
Week 3/My Partner
This week is time to turn toward your partner. When do you think of them, do you think about them positively? Cultivating a habit of looking for what you admire and proud of in your partner is one of the most important ingredients for a thriving intimate relationship.

We are finally back in full capacity after some Covid-related shortage and we’d like to help. We offer free psychosocial...
03/13/2022

We are finally back in full capacity after some Covid-related shortage and we’d like to help. We offer free psychosocial counseling for anyone who has been directly affected by Russo-Ukrainian war. More information and link to book the session can be found on our bio✨🇺🇦

Today is the International Women's Day. This year we remind of the ongoing struggles for equal rights for all people: th...
03/08/2022

Today is the International Women's Day. This year we remind of the ongoing struggles for equal rights for all people: the rights to sexual self-determination, the rights to reproductive self-determination, the rights to equal pay for equal work. We continue the fight: With the new government, the abolition of paragraph 219 is finally within reach, but we shouldn’t stop pressuring the government just yet.

•Sleep Hygiene•Sleep hygiene includes habits that help you to have a good night’s sleep. Common sleeping problems (such ...
02/24/2022

•Sleep Hygiene•

Sleep hygiene includes habits that help you to have a good night’s sleep. Common sleeping problems (such as insomnia) are often caused by bad habits reinforced over years or even decades. You can dramatically improve your sleep quality by making a few minor adjustments to your lifestyle.

Our All About Sleep workshops will teach you the proven strategies for eliminating poor sleep and training your mind and body for healthy sleep. You will learn everything you need to know to reverse poor sleep, strengthen your natural sleep system, and break down obstacles to healthy, natural sleep.

Sign up for our newsletter to get updated. Link in Bio on our Instagram .berlin

Photo Credit:

•February is Black History Month•Black History Month began as a way of remembering important people and events in the hi...
02/23/2022

•February is Black History Month•

Black History Month began as a way of remembering important people and events in the history of the African diaspora. Although, the term "black" is used to describe persons who are perceived as dark-skinned compared to other populations. It is mostly used for people of Sub-Saharan African descent and the indigenous peoples of Oceania, who are technically not a part of the African diaspora.

The theme for 2022 focuses on the importance of Black Health and Wellness. Long-standing health disparities have been on glaring display during the recent coronavirus pandemic, leaving many minorities particularly vulnerable. Not to mention microaggression, racial bias, and prejudice. Just last December The Green politician Mirrianne Mahn shared her experiences with microaggression while she was treated in a clinic. In a video, she describes the horrific statements her doctor made and how it felt to her.

So this year we would like to encourage all health care providers, regardless of what they identify as--, to provide more inclusive care in their practice, to endlessly educate themselves on this particular problem, and to reflect on their stance on this matter.

Many of us have been raised with the idea that it’s best not to talk about racial issues, and that to fight racism we must be “colorblind.” The idea of a color-blind society, while well-intentioned, leaves people without the language to discuss race and examine their own bias. But bringing mindfulness and compassion practices to bear on experiences around race can help deepen our insight into how we see race, and how racism factors in all our lives.

•Cognitive Journaling• Journaling can be a tool that allows you to process complex thoughts and emotions, which helps pr...
02/22/2022

•Cognitive Journaling•

Journaling can be a tool that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk.

Cognitive journaling is developed by Psychiatrist Richard Ragnarson. It is a way to observe and release the thought patterns we have daily. To start changing them, we must understand the process. If you want to truly understand the concept, we highly recommend you take a look at Dr. Ragnarson’s in-depth article (https://bit.ly/3BxPt6s).

It can improve awareness of anxiety and depression by clearing your mental clutter, focusing your mind, and building awareness of your thoughts and feelings.

By journaling for self-discovery and making it a part of your daily routine, you can change your mindset, enable personal growth, and shift your mind towards gratitude.

Photo Credit: mvmgrace

•Heart Health x Mental Health•February is the national heart month in the US. You may know that coronary heart disease i...
02/21/2022

•Heart Health x Mental Health•

February is the national heart month in the US. You may know that coronary heart disease is the leading cause of death worldwide, but did you know that your mental health can affect your heart health and your heart health can affect your mental health?

Depression can be as big a risk factor for coronary heart disease as smoking, high cholesterol levels, and high blood pressure.
It can also affect the recovery of people with coronary heart disease and increase their risk of further heart problems.

Diagnosing depression in people with heart disease is not always easy, because symptoms of depression, such as tiredness and low energy levels, are shared with heart disease or can be side effects of medication used to treat heart conditions.

Start by discussing how you are feeling, both physically and mentally, with your healthcare provider. They will be able to help, or refer you to the most appropriate care or provide the best place to start.

Happy Monday and we wish you a great week ahead!

📸 by via Unsplash

Today we are starting a weekly post series inspired by The New York Times’ Sunday Routine.We will be posting some ideas ...
02/20/2022

Today we are starting a weekly post series inspired by The New York Times’ Sunday Routine.

We will be posting some ideas on how to spend your Sunday to improve your mental (and physical) health.

Also, we ask you to share your story with us; What is your Sunday routine? What do you do? Where do you go? Who do you spend time with?

How have your Sundays changed, if at all, during the pandemic?

What do Sundays mean to you? Are they a day for reflection and rest? Time to spend with your family and friends? A chance to get things done? Or something else?

Let us know in the comments or our Instagram Story ✨

📸 by .maboee via Unsplash

Today is the last day of Random Act of Kindness week. This is a reminder that small actions like saying thank you or hol...
02/19/2022

Today is the last day of Random Act of Kindness week. This is a reminder that small actions like saying thank you or holding the door for someone behind you can go a long way✨🧡

📸 by via Unsplash

•How to Find The Right Therapist•You can find more tips on our blog findpoise.com/resources ✨
02/18/2022

•How to Find The Right Therapist•
You can find more tips on our blog findpoise.com/resources ✨

To kick off the series, join our psychologist,Divia Vogel, as she leads a discussion around navigating different communi...
01/28/2022

To kick off the series, join our psychologist,
Divia Vogel, as she leads a discussion around navigating different communication styles, approaching issues or concerns with your partner in a sensitive and thoughtful way, and resolving conflict effectively.

You will learn how to approach difficult conversations with your partner and how to improve communication in your relationship.

Open to romantic partners of any age and gender identity.

Saturday, 26.02.22
13:00 CET
At Poise Health
Kalckreuthstr. 16
10777 Berlin

Sign up link in bio 🔗

Today, January 27th, is the International Holocaust Remembrance Day.Over five million Jews were murdered during the Holo...
01/27/2022

Today, January 27th, is the International Holocaust Remembrance Day.

Over five million Jews were murdered during the Holocaust. Over five million lives were wiped out of hate, misanthropy, and anti-Semitism. Today we commemorate them in a special way. Today and every day it is our job to ensure that something like this mass murder never happens again.

There are also many places where the perpetrators lived in Berlin. These surround us every day and are a reminder to all of us not to forget what has happened in our city. At the house of the Wannsee Conference, 80 years ago, the mass murder of the Jews was largely planned and decided there. Our film recommendation: "The Wannsee Conference" in the ZDF media library.

The chain of lights in front of the former Jewish orphanage at Berliner Straße 120-121 in Berlin-Pankow will take place today from 6pm. The event on the occasion of Holocaust Memorial Day is organised by the Commission for Civic Work in Pankow in cooperation with the Protestant parish of Alt-Pankow and the Association of Persecutees of the N**i Regime - League of Anti-Fascists (VVN-BdA).

Afterwards, there will be a small prayer service with retired pastor Ruth Misselwitz in the Old Parish Church of Pankow (Breite Straße 37, 13187 Berlin) at 7 pm. The staged reading "The Suitcase" by Malgorzata Sikorska-Miszczuk will also be performed there.

Please note when entering the church that distances are observed, FFP2 mouth protection is worn, a maximum of 150 visitors are admitted and everyone is registered.

Check our instagram story post for the link with further information.

•How alcohol affects our brain chemistry•The brain relies on a delicate balance of chemicals and processes. Alcohol is a...
01/14/2022

•How alcohol affects our brain chemistry•

The brain relies on a delicate balance of chemicals and processes. Alcohol is a depressant, which means it can disrupt that balance, affecting our thoughts, feelings & actions – and sometimes our long-term mental health. This is partly down to neurotransmitters, which are chemicals that help to transmit signals from one nerve (or neuron) in the brain to another.

For example, the relaxed feeling we can experience if we have a drink is due to the chemical changes alcohol has caused in the brain. A drink can make some people feel more confident and less anxious, as the alcohol begins to suppress the part of the brain associated with inhibition.

As we drink more, the impact on our brain function increases. And regardless of the mood we’re in, with increasing alcohol consumption, it’s possible that negative emotions will take over, leading to a negative impact on mental health. Alcohol can be linked to aggression and some people report becoming angry, aggressive, anxious or depressed when they drink.

Test ObligationsOur clinicians are required by state law to get tested (Schnelltest/Rapid-Antigen Test) twice a week. Ho...
01/09/2022

Test Obligations

Our clinicians are required by state law to get tested (Schnelltest/Rapid-Antigen Test) twice a week. However, to ensure the safety of our clients and our clinicians we require everyone in our office to get tested before every shift. Additionally, all of our clinicians and instructors are fully vaccinated with Covid-19 vaccines.

Access restrictions (2G)

As a private practice, according to state law, we are obligated to limit the access to our practice to fully vaccinated clients only (warning level hospitalization rate over 3).

Additionally, we require all clients (including fully vaccinated clients) to show us negative Rapid-Antigen Test results from a test center (Bürgertest, PoC Test) from the same day.

Mask requirements

Everyone is obligated to wear an FFP2 mask during their stay at our practice. As a client, you don’t have to keep your mask on during sessions (with a signed waiver).

Head to our story for the link to our Covid-19 update page and for the link to current Covid-19 report from the state of Berlin.

UPDATED 09.01.2022

On top of holiday stress and scratching things of your to-do list, it might be impossible to contribute to your communit...
12/14/2021

On top of holiday stress and scratching things of your to-do list, it might be impossible to contribute to your community. Here is some practical ideas of how you can do that without putting more stress on your shoulders! ✨🌲🧡

Contributing to those around us even a stranger boosts connection and happiness! Here’s to the season of giving 🌲 🎁
12/07/2021

Contributing to those around us even a stranger boosts connection and happiness! Here’s to the season of giving 🌲 🎁

12/07/2021
12/07/2021
Mental health benefits of reading 📖 📕 📚 🐛
12/05/2021

Mental health benefits of reading 📖 📕 📚 🐛

Mental health benefits of reading 📚 🐛 📕
12/05/2021

Mental health benefits of reading 📚
🐛 📕

During this live consultation led by Poise Health founder and psychologist Divia Vogel, we will discuss everything about...
11/23/2021

During this live consultation led by Poise Health founder and psychologist Divia Vogel, we will discuss everything about the joys and challenges of having a new baby, particularly in terms of self-care, relationships, parenting and decision-making. We welcome parents of all gender identities and family arrangements.

Tuesday, 07.12.21
11:00-12:00 CET
Live via Zoom

Registration required.
Link in bio ✨✨✨

Our first free live session is here!Wind Down with a Calming Evening Sequence. Prepare yourself for deep, restful sleep ...
11/18/2021

Our first free live session is here!

Wind Down with a Calming Evening Sequence.
Prepare yourself for deep, restful sleep with relaxing sequence that stretches all the major muscles and quiets your mind. This class is led by our yoga instructor Claire Airchinsky.

Yoga and light stretching are great evening exercises that can help relax your body for sleep. It helps wind you down physically and mentally, resulting in a better night’s sleep. Our psychologist will also explain how exercising can play a role in how we sleep at night.

Wednesday, 01.12.21
08:00 PM CET
Live via Zoom

See you there!
Link in bio to sign up 🧘🏻‍♀️🧘🏿‍♀️🧘🏾‍♂️🧘🏼‍♂️

Learn the four aspects of emotional well-being and tools to help you improve resiliency and enable you to manage stress,...
11/18/2021

Learn the four aspects of emotional well-being and tools to help you improve resiliency and enable you to manage stress, anxiety, depression and other overwhelming things moving forward during this pandemic.

Sign-Up Link in Bio ✨✨✨

Holiday season is coming and we would love to share our passion and knowledge to the community.Introducing: Free Live Se...
11/18/2021

Holiday season is coming and we would love to share our passion and knowledge to the community.

Introducing: Free Live Sessions.
A series of virtual workshops and classes held by our clinicians and instructors. You can get to know our team better and improve your mental wellbeing at the same time. We are beyond excited for this new program! Stay tune for details ✨✨✨

Today is  .We’d like to point out that Germany still has one of the strictest abortion law in Europe.Section 218, which ...
09/28/2021

Today is .
We’d like to point out that Germany still has one of the strictest abortion law in Europe.
Section 218, which declares termination of pregnancy to be exempt from punishment under certain conditions, is 150 years old.
While Section §219a regulates the prohibition of unauthorized "advertising for the termination of pregnancy. Objective information from doctors on their websites, such as which methods of abortion they offer or how such an appointment exactly works, is also punishable by law.

Section 219a prevents unwanted pregnant women from being able to obtain information. It makes it difficult for them to find doctors in their area who offer abortion. It prevents them from being able to find out about the various methods (surgical or medicinal), the process, legal and organizational requirements in advance. The only way to be able to get information on the websites of the medical associations or advice centers - or, absurdly, on the websites of anti-abortionists. The latter is of course anything but factually informative and medically correct and its only goal is to frighten women.

We love working alongside other women-owned businesses. Especially those that value the importance of social and environ...
09/26/2021

We love working alongside other women-owned businesses. Especially those that value the importance of social and environmental sustainability, like ✨

We’re lucky to be added as a speaker for their expert panel talk. Our lead psychologist Divia Vogel is ready to discuss about body positivity movement in fashion.

Have a great evening and we’ll see you tomorrow!

We love working alongside other women-owned businesses. Especially those that value the importance of social (and enviro...
09/26/2021

We love working alongside other women-owned businesses. Especially those that value the importance of social (and environmental) sustainability, like ✨

We’re lucky to be added as a speaker at their expert panel talk. Our lead psychologist Divia Vogel is ready to discuss about body positivity movement in fashion.

Have a nice evening and we’ll see you tomorrow ✨

Address

867 Boylston Street 5th Floor #1194
Boston, MA
02116

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