Bentley Family Therapy

04/17/2020

Find what works best for you to “de-stress” in these difficult times. Here are a few good ideas to help emotionally regulate, and if you are like me you may have little ones at home that need your help learning how to self regulate as well.

Large-scale worries are sabotaging our ability to cope, therapists say, and they have some tips for staying calm, writes Elizabeth Bernstein in ‘Bonds: On Relationships.’

10/10/2019

It is world mental health day! Take some time out of your busy schedule and consider doing something positive for yourself and your own mental health today!

In order to be happy we need to be at peace with ourselves first. Being at peace with ourselves involves being at peace with our pasts, and where we are right now. Read more on ways to find happiness and peace of mind.

09/11/2019

Su***de is the second leading cause of death in young people. Often times, those suffering with suicidal thoughts are too ashamed or scared to reach out for help, please be aware of the signs to help your loved ones. ***dePreventionDay

Su***de is the second leading cause of death for young people between 10 and 24. Recognize the warning signs and see how to get help. Free 24-hour help is available.

09/08/2019

I hope that more school districts follow McKinney ISD’s lead in helping break the stigma of mental health and focusing on the student as a whole.

Sep 4, 2019: The number of McKinney ISD students expressing mental health concerns, such as depression, suicidal thoughts and acts of self-harm, is increasing across

09/06/2019

Now available to book an appointment online through my website! Just click on the contact tab to get started.

Dr. Bentley provides experts marriage and family therapy services to individuals, couples and families.

09/05/2019

Being Self Confident is such an important skill to have in our lives, yet many of us fall short for various reasons. It is important to make this a constant priority in your life, because when you can “fill your tank” with confidence, instead of the negativity, you will begin to recognize your true self. And LOVE THE LIFE YOU HAVE! Check out some of these helpful tips at the end of the article as a starting point.

Self-confidence is linked to almost every element involved in a happy life.

09/05/2019

09/05/2019

09/05/2019